How Can Journaling Help With The Struggles Of Meditation
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- Опубліковано 21 тра 2023
- Discover the transformative power of meditation and journaling as Ryder simplifies the practice and shares his wisdom at this BuJo U event.
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Mindfulness was a focus this quarter, so I' m grateful to participate in Mindful Movement Experiment to finish strong. Meditation is the lighthouse (leuchtturm) for mental health. Adding a reflection to the weekly review has been great too.
Exploring the synergy between journaling and meditation for overcoming struggles. Your insights are a guide to enhancing mindfulness and self-reflection. Time to integrate journaling into the meditation journey.
It's so easy to feel related with your expirience, thanks for the videos
Bullet journaling is good for “mindfulness” because my mind is full
The Buddha discussed emptiness as a way to overcome suffering. Journaling when dome right is a form of meditation
If we learn to meditate the right way we can all reach enlightenment (being enlightened to our thoughts)
Great video, thanks for sharing this. I can't wait until it will be possible to pay the premium membership with PayPal. After going through BuJo and Beyond, I need this to conserve all the great ideas coming up in my head. Hopefully, that will work soon. Sending love to all from the team of BuJo. Madlen
We've definitely put the request in with the Mighty Networks team to do this!