Neck Pain and the Brain (3 Exercises To Do Daily)
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- Опубліковано 2 кві 2023
- Neck pain and stiffness usually impact all of us at some point, but there are some critical things we can do to make our necks "smarter" and more resilient.
In this video, we delve into the relationship between neck pain and the brain, and go through three simple exercises that you can do daily to alleviate discomfort and improve mobility.
The focus is on building better motor control and brain/muscle mapping using subtle circular movements and we'll quickly explain the science behind why they are effective and how they work to help with pain and stiffness.
Whether you're experiencing neck pain and stiffness from a sedentary lifestyle or from an injury, this video provides practical solutions that you can implement immediately. We hope you find it very helpful!
Video Highlights:
-- About Neck Pain
-- Motor Control Work
-- Learning how to do 3 major planes
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If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
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Thank you🙏Brilliant Exercise👍
Hi, i have stiffneck the pain into my brain so i will try dis daily routine
LOVE 🎉
Wow! I think this will benefit me greatly. Thank you so much🙏☺️
So glad to hear that. Thank you for giving it a try.
I Felt that and I could here a slight cracking in my ears Thank you 😊
You're a lifesaver! Simple and straightforward instructions
Thank you for sharing your simple solution 💪🏽💃🏽
Happy to help!
When I was drawing a circle on the ceiling my neck made some loud cracks! No pain! Hoping this will reduce in time? Otherwise looking forward to the results!
Nice, 1 minute to more mobility. These loosened my neck up quickly!
Great to hear!
oh thats great, thanks a lot!
Wow....just what I needed... Felt nice when i did it along with you...will add it to my daily routine.... Thank you Dr Cobb...
You're so welcome!
This seems to be helping ❤
Thank you, this really helps
You're welcome! We hope you find it very helpful going forward.
This really works great just tried and fairly good results 👍
Great to hear!