EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

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Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.
I will provide you with step-by-step strategies and tips for healing after a breakup.
Inside of this episode:
- Learn to practice self-compassion and avoid self-judgment during the healing process.
- Accept the end of the relationship (what this looks like in practice)
- Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.
- My thoughts on “no-contact” with an ex (what to do if you want to stay friends)
- Mindset help: how to frame “rejection” as protection
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Episode Timestamps:
00:00 Introduction and Importance of Self-Compassion
03:25 Developing Acceptance
08:15 Understanding the Psychological Impact of Breakups
14:09 Exploring the Deeper Meaning of Breakups
15:06 The Importance of No Contact
20:33 Taking Care of Yourself: Ferrari Maintenance
24:26 Reframing Rejection and Surrendering to the Universe