ASMR - Hand Movements + Anxiety Attack Affirmations

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  • Опубліковано 10 лют 2025
  • An attempt at making your anxiety chill tf out

КОМЕНТАРІ • 216

  • @Ghostlygummibears
    @Ghostlygummibears 9 місяців тому +341

    Off topic but the patrick looks godly in this video, idk how to explain it but pat just always looks like he radiates kindness and in this video he looks like he casually walked out of a renaissance painting

    • @zwiebeldogs
      @zwiebeldogs 9 місяців тому +77

      Man's got perpetual puppy dog eyes, but they're even stronger in this video

    • @BabadookASMR
      @BabadookASMR 9 місяців тому +15

      top 1 asmr crushes of all time ❤️‍🔥❤️‍🔥

    • @PatricksASMR
      @PatricksASMR  9 місяців тому +25

      no u

    • @Ghostlygummibears
      @Ghostlygummibears 9 місяців тому +3

      @@PatricksASMR OMG

    • @zerolovetaps
      @zerolovetaps 9 місяців тому +3

      he's very pretty

  • @jtw.111
    @jtw.111 9 місяців тому +196

    I like the normal volume talking. It makes it feel more genuine in a way, like an actual conversation with a friend.

  • @stuckin8bit
    @stuckin8bit 9 місяців тому +69

    This is EXACTLY how I like to be talked to going through an anxiety attack. Straight forward, not really sugarcoating but still reassuring. Another great video!~

  • @Im0zz_e
    @Im0zz_e 9 місяців тому +257

    "An attempt at making your anxiety chill tf out"
    Patrick's so iconic its getting scary

  • @artsy_h0e28
    @artsy_h0e28 9 місяців тому +83

    one thing I appreciate about patrick is that his videos never seem cheesy. like most asmr videos surrounding anxiety seem so unnatural and corny, but his are so real idk if that makes sense

    • @starzhani
      @starzhani 9 місяців тому +6

      nah i totally get what ur saying, i feel like a lot of ppl make anxiety seem like a joke but pats vids like this just seem so real/helpful compared to others

    • @slimymotherflipper
      @slimymotherflipper 9 місяців тому

      he doesn't go by a script, otger videos feel like their reading from a script and it's very fake and forced, where as Patrick's ones feel personal and real and he doesn't stick to the same old bullshit. and that goes for all his videos frankly

  • @stickii_B
    @stickii_B 9 місяців тому +831

    He looks like a friendly lumberjack that quit drinking 5 years ago and gives you good advice

    • @SamDavidComposer
      @SamDavidComposer 9 місяців тому +61

      You got lost in the woods and are found by lumberjack

    • @user-hnjga8is1zr6u
      @user-hnjga8is1zr6u 9 місяців тому +74

      He looks like the son of a medieval farmer that accidentally time traveled to the modern world in 1997 and got stuck in the year 2008

    • @BattleNekko
      @BattleNekko 9 місяців тому +40

      all of these responses are compliments in my book

    • @Mayaa_Papaya-
      @Mayaa_Papaya- 9 місяців тому +10

      Or Shane from stardew?

    • @maddyivy
      @maddyivy 9 місяців тому +6

      this is my favorite description anyone has ever given someone

  • @kstarmi
    @kstarmi 9 місяців тому +400

    "I'M SO DEAD SERIOUS YOU'RE GOING TO BE OKAY" ✊✊

    • @PatricksASMR
      @PatricksASMR  9 місяців тому +48

      literally deadass

    • @sorou
      @sorou 9 місяців тому +10

      as a new yorker i feel deeply comforted by this ngl

  • @ytscrownjewell
    @ytscrownjewell 9 місяців тому +78

    The absolute best trip sitter

  • @cocoant78
    @cocoant78 9 місяців тому +114

    Anxiety actually does hurt me physically. When I have a full blown panic attack...my back& neck ache after I "come down" or "chill out". I sleep about 2 to 3hrs in a 24hr period, but an attack can leave me exhausted which helps me sleep a bit. Cool u made this kinda video. Alotta family, friends& DOCS treat it like a joke. VERY frustrating& depressing. Ive been dealing w/ anxiety since '93(15 yr old). I manage it pretty well, but stress can trigger them& I dont drink coffee. Dude, get outta that basement. Light is a blessing...a Godsend. I use to like my room/ apts dark...not anymore. I love light& plants. I open up windows&/or my doors for fresh air as well.

    • @delsunreys
      @delsunreys 9 місяців тому +13

      I too discovered the blessing of just letting the light in this past year.
      I can NOT wallow in darkness with dull light and burning all the lamps to make up for the sun’s absence anymore, it disgusts me. Sunlight looks so beautiful when it streams in through the windows - why stop it?
      I truly believe there is an art to ‘accepting light’ (so I call it). It definitely is something one has to learn. It will get you out of the pit.

    • @Indecisivetacos
      @Indecisivetacos 9 місяців тому +7

      Totally agree I often go outside when I have a panic attack and just hearing the birds chirping or the wind is enough to snap me out of it. There is life going on through the chaos. But sometimes being in an enclosed space helps. In public I will lock myself in a stall and do some breathing! Those heart palpitations are SCARY

    • @PatricksASMR
      @PatricksASMR  9 місяців тому +15

      Sorry you deal with that :( Anxiety is so complicated I think lots of people only have a surface level understanding of it, oh well. I've left my basement haha, I don't stay down there all day, I appreciate you thinking about that. Hope everything is going nicely for you :)

    • @delsunreys
      @delsunreys 9 місяців тому +2

      @@PatricksASMR You’re so sweet to reply and check in on them Patrick. We all hope you’re okay too, man. Look after yourself pls! :D

  • @xenophyx8178
    @xenophyx8178 9 місяців тому +35

    This is my first time hearing Patrick speak and not whisper. It has its own distinct tingleness.

  • @purpleicepick
    @purpleicepick 9 місяців тому +49

    Anxiety experiencers: Remember to deep breathe into your stomach and not your chest. Put your hand on your stomach and inhale through your nose, pushing the air into your stomach until it’s inflated like a balloon, then after a few seconds, exhale through your mouth slowly until all the air is out. Do this slowly until your body is relaxed, this will take practice, but it is a surefire way to automatically calm yourself down. Most importantly, remember that anxiety does not reflect the truth of what is going on and you’re going to be okay. Patrick is absolutely correct. Thoughts are just thoughts, even the scary ones, that is all they are. Wishing you the best 💜💜💜

    • @PatricksASMR
      @PatricksASMR  9 місяців тому +11

      It was very nice of you to say all this. I didn't know about the breathing through your stomach thing. That helps.

  • @kimirip1300
    @kimirip1300 9 місяців тому +42

    Since I am Korean, I can't understand your words, but I found out that it is a warm video from the comments.😢 Please know that everything you say can be conveyed from the bottom of your heart because you are a warm person. Thank you always.🤭❤

    • @taeqxinc
      @taeqxinc 9 місяців тому +3

      안녕! 저는 한국어를 구사하는 사람은 아니지만 패트릭과 그의 채널에 대한 따뜻한 말씀에 감사드립니다. 영국 런던에서 인사드립니다. 만나서 반가워요, 즐거운 아침/오후/저녁 또는 밤 보내세요 😋

    • @kimirip1300
      @kimirip1300 9 місяців тому +9

      @@taeqxinc Thank you! You are a very warm person, too. Thanks to you, I think I will be able to spend this evening warm and happy! I hope everything you do is happy and good!🤭❤❤

    • @PatricksASMR
      @PatricksASMR  9 місяців тому +9

    • @taeqxinc
      @taeqxinc 9 місяців тому +2

      @@kimirip1300 정말 미안해! 이걸 이제 봤네요 정말 감사합니다! 나는 당신 친구에게도 같은 마음을 기원합니다. 당신의 하루가 따뜻함과 행복으로 가득 차기를 바랍니다!

  • @sev4922
    @sev4922 9 місяців тому +17

    He looks so comfy and speaks so convincingly, I'm almost crying

  • @codyi7e
    @codyi7e 9 місяців тому +38

    this really touched me and made me cry, literally 3 hours ago I was hysterical for 40 minutes. no one understood me like this video did in a couple of seconds. Thank you..

    • @PatricksASMR
      @PatricksASMR  9 місяців тому +5

      I hope everything's better now. Take care please.

  • @Nevermizzinzz
    @Nevermizzinzz 9 місяців тому +27

    Patrick, thank you. One of my worst things during panic/anxiety is fear that i am dying or my heart has stopped working or i cant breathe, and to hear that i am safe and healthy is so so needed. Thank you from the bottom of my heart.

    • @Indecisivetacos
      @Indecisivetacos 9 місяців тому +1

      Been suffering for years with severe attacks :( but have you ever tried antidepressants? Not trying to push meds on you, but I tried everything else. If it’s a chemical imbalance, you should try antidepressants for panic attacks. They took mine away within a month and life is so much more manageable

    • @Nevermizzinzz
      @Nevermizzinzz 9 місяців тому +3

      @@Indecisivetacos I did, i tried maybe half a dozen and different doses. My panic stems from trauma and stress rather than imbalance sadly.

    • @Indecisivetacos
      @Indecisivetacos 9 місяців тому +2

      @@Nevermizzinzz a person who is self aware can accomplish anything❤️❤️wish you best as well

    • @PatricksASMR
      @PatricksASMR  9 місяців тому +4

      You are most welcome

  • @vivspath54
    @vivspath54 9 місяців тому +44

    not an anxiety attack but i had a bad meltdown from being overwhelmed from emotion, im more sensitive to things like that because i have autism but this worked in a comforting sense, thank you.

    • @PL4Y3R_0N3
      @PL4Y3R_0N3 9 місяців тому +2

      TURNER PFP SPOTTED HELLO FELLOW MONKEYS FAN

    • @vivspath54
      @vivspath54 9 місяців тому

      @@PL4Y3R_0N3 YESSS

    • @delsunreys
      @delsunreys 9 місяців тому +7

      autism can be so hateful when it wants to be. Truly, i quite like that i have it because it makes me operate in a much more interesting way, and being high-functioning allows for pretty awesome thought patterns to create themselves, which is a form of entertainment to me. However, when i get overwhelmed - which i avoid very well these days but sometimes it just *happens* - i truly hate the autism for a while until it passes. Like it’s doing that to me.
      Wishing you the best luck in dealing with it, friend. Issa loooong road but you can make it a fascinating learning curve about yourself if you like, and i find that that makes it kinda worth the struggle.

    • @abel0557
      @abel0557 9 місяців тому +4

      autism gang yippeeee
      (hope you're doing alright now btw, meltdowns are such an afwul experience)

  • @marshunter596
    @marshunter596 9 місяців тому +19

    Watched this at 12:00 feeling pretty good mentally, doing some housework, just wanted to hear from Patrick. Watched it again at 10:50, having a massive panic attack that’s taking my eyesight. I’m going to be okay. It’s just a feeling. Thank you Pat

  • @Marytruth05
    @Marytruth05 9 місяців тому +6

    I’m genuinely in love with this man

  • @FunsetSunset
    @FunsetSunset 9 місяців тому +6

    Sometimes it's good to have these real ass, grounding affirmations. Especially when you deal with a personality disorder (BPD) and bad episodes can often leave your mind spinning and spinning out of control, feeling like nothing around you or anything that you feel isn't making sense. Hearing the level voice along with the affirmations that /aren't/ too sugar-coated or artificially sweet is actually really helpful. Thanks man. Also, you look good here, like actually glowing. Hope you're doing well, Pat.

  • @daisydelrey
    @daisydelrey 9 місяців тому +4

    someone told me that the physical effects of anxiety are like a rollercoaster. once you’re on it, it’s scary and you know you can’t get off, but soon it will be over. there’s no point trying to stop or ignore the adrenaline/nausea/whatever you experience - you just have to ride it out. i loved this video 🩷

  • @lillydevil2486
    @lillydevil2486 9 місяців тому +4

    I immediately got the vibe that we just met this guy in the woods whose a bro and wanted to help us with a panic attack lol.
    Makes this video SO much better

  • @Miranda-Priestly
    @Miranda-Priestly 9 місяців тому +10

    I LOVE these outside hand movements! Thank you, and the positive affirmations are perfect 👌 ❤

  • @Sunny-hd4ds
    @Sunny-hd4ds 7 місяців тому

    Your outdoor videos bring me the most peace and joy. I love the water sounds behind your affirmations

  • @ticket2heavenn
    @ticket2heavenn 8 місяців тому +4

    Patrick, no one was around and this helped me greatly. Idk you but I love ya man

    • @PatricksASMR
      @PatricksASMR  8 місяців тому +1

      love you to brother, glad you’re feeling better

  • @lucyrygate334
    @lucyrygate334 8 місяців тому +2

    I wasn't having anxiety when I watched this but I know it's exactly what I need to hear when I am having it ❤

  • @neptttuno
    @neptttuno 9 місяців тому +2

    your anxiety relief videos help me so much with my OCD, Patrick. i'm so thankful

  • @wowowvladdy
    @wowowvladdy 9 місяців тому +1

    Patrick you just drastically changed the trajectory of my day the way no asmr video ever has. God bless this mannnn

  • @care4928
    @care4928 8 місяців тому +1

    Hi Patrick! This is an older video so you probably won’t see this comment but I’m so glad to have found your channel. You have such a unique down to earth vibe that’s so comforting. It feels like a genuine friend trying to help. I’m going through a really hard time right now and your videos are helping me ground myself. Keep up the great work! I especially like the spoken word mixed with hand movements on this video.

  • @rebeccamckee7806
    @rebeccamckee7806 8 місяців тому +1

    You are so, so comforting, genuine, and also hilarious

  • @kirbsmr3939
    @kirbsmr3939 9 місяців тому +2

    I’ve been so anxious for the past 2 days that I’ve been sick to my stomach about it. Like the sky is falling for days. And this helped so much. Thank you 🩷

  • @lettie205
    @lettie205 9 місяців тому +2

    The asmr + water background sounds is perfect

  • @laynie113
    @laynie113 9 місяців тому +3

    Usually,,, anxiety affirmations don’t do anything for me,, but you’re really good at this! Lovely hand movements as well

  • @halohvian
    @halohvian 9 місяців тому +2

    i have GAD so i have attacks that last for days upon days.. it's awful because i have to function like i am perfectly fine and it's so draining. it's harshly painful.. videos like this have been so good. thank you for existing

  • @Mazzysky
    @Mazzysky 9 місяців тому +4

    You should definitely do more videos with you not whispering! Your reassurance is so comforting in this, I love it!! thank you, this is definitely my new go to video 🫶

  • @ZessXXify
    @ZessXXify 2 місяці тому

    This video literally helped me to realize I’m not anxious because I’m a bad person; I was anxious because I was in a bad situation 🥲 fortunately I was able to get out of it and cut those awful people out of my life and yeah it’s not 100% back to normal but it is so so much better now 💕💕

  • @sorou
    @sorou 9 місяців тому

    I remember my first panic attack as a kid (or like, the first one I am conscious about) and I remember being so out of it that I was completely hysterical. Laughing so hard I couldn’t breathe, not breathing because I forgot how to, felt like I was gonna die, rolling on the floor because I couldn’t stand up. I look back on that now, many years into therapy and medication and hard work. And it’s videos like this that make the hard work easier. Thanks pat you a real one

  • @catamothrecording
    @catamothrecording 9 місяців тому

    these anxiety/affirmation videos have been keeping me going lately thank you SO much 🫶 you’re the best dude

  • @RiotXplode
    @RiotXplode 9 місяців тому

    Actually helped my anxiety attack thank you so much pat you don’t understand how grateful I am love you man❤

  • @MPREGCOOKING
    @MPREGCOOKING 9 місяців тому

    I know this is sorta for anxiety, but I've been in and out of mania and vivid hallucinations the past few days with very little sleep, and this helps drown out the awful shit I'm hearing and seeing. You're a blessing, Pat.

    • @starzhani
      @starzhani 9 місяців тому

      sorry you're going through that man, i hope things get better for you!

  • @lantrys2591
    @lantrys2591 9 місяців тому +1

    I don’t know how you are saying everything so perfectly, but your words are so relevant to what I’m going thru, so thank you, seriously thank you 🖤🎧

  • @Shield954
    @Shield954 9 місяців тому +7

    Awww, I love your hair grown out

  • @freddybautistaa
    @freddybautistaa 9 місяців тому +4

    Damn, he's so pretty.

  • @percy3039
    @percy3039 Місяць тому

    the background sounds make the video so calming ^__^

  • @cassady3131
    @cassady3131 9 місяців тому

    Thank you for making this video. The nature sounds make everything more relaxing 🌿

  • @CarmellaASMR
    @CarmellaASMR 8 місяців тому +1

    I wish I had this video four years ago. This is really great.

  • @Ani_chi
    @Ani_chi 9 місяців тому

    Everything just is… ❤ Love you too Patrick. Isolation’s been making me feel detached also… thankful for people like you who make me feel less alone

    • @starzhani
      @starzhani 9 місяців тому +1

      hope everything gets better for you ❤️

  • @sorou
    @sorou 9 місяців тому

    also i love how he really ended this one like a phone call. real midwest energy. love to see it

  • @halohvian
    @halohvian 9 місяців тому +1

    i like when asmrtists occasionally look into the camera :]

  • @VelvetHexUwU
    @VelvetHexUwU 9 місяців тому +2

    Patrick looks so pretty in the thumbnail 🥺💖💖💖

  • @toadleyasmr
    @toadleyasmr 9 місяців тому

    just want to say, I really appreciate your inclusion of positive health affirmations along with the anxiety ones. more times than not, my anxiety attacks are caused by medical anxiety / hypochondia so i can get very in my head about my health 🥲 saving this for next time that happens

  • @jackyxo1403
    @jackyxo1403 9 місяців тому +1

    watching this because i feel nauseous and have a fear of throwing up and this totally helped me alot 😅😅

  • @RedRabbitAI
    @RedRabbitAI 9 місяців тому +2

    Top notch hands stuff, and cheers for the positivity :3

  • @a04gd
    @a04gd 9 місяців тому +2

    This actually helped me so much.thank you

  • @OrionWisehart
    @OrionWisehart 9 місяців тому

    Patrick, I need to tell you that on normal nights, full volume voices wouldn’t relax me but fuck… Tonight, I came onto YT looking for something to calm me down because I was starting to go into a PTSD episode panic attack. I could feel it coming and was desperate to distract myself. I honestly don’t think anything would have helped aside from this- firmly, directly, and repeatedly being reminded that this feeling is temporary, that there isn’t anything wrong with me, and that I’m not alone. Nine minutes in and I feel like I can breathe again. I’m going to save this into a playlist by itself to refer back to on nights like this. Thank you so much.

  • @Noahsharks
    @Noahsharks 9 місяців тому +2

    This afternoon I had the worst anciety attack ive had in years... I could have really used this like 7 hours ago.. anyways you really do help a lot of people❤❤

  • @kellylucero6155
    @kellylucero6155 9 місяців тому +1

    Pats hand movements are proper deadly yeah like a cobra 🐍 & the videos outside always feel next level, all the funniness aside I hope everything’s well & good with you pat or anyone else in here with anxiety, remember this to shall pass💞

  • @Motherlesstripod
    @Motherlesstripod 9 місяців тому

    Genuinely, thank u, was having anxiety build up for, like, days and this broke apart some of it into more digestable pieces.

  • @Charlolol
    @Charlolol 9 місяців тому +1

    These are my favourite types of videos. Thank you Patrick

  • @aseelontop
    @aseelontop 9 місяців тому +4

    needed this so much. just drove 2 hours to catch a flight and it left early 😭

    • @venvanseeee
      @venvanseeee 9 місяців тому

      DANG that sucks im sorry 😕

  • @bugaroonie
    @bugaroonie 9 місяців тому +6

    patrick sounds like jesse pinkmans chill cousin

  • @suzyelisabeth8599
    @suzyelisabeth8599 9 місяців тому

    Your anxiety videos are the best

  • @belcarreiroo
    @belcarreiroo 9 місяців тому +1

    I hate siren sounds because it makes me feel anxious. However, somehow, you turned that terrible sound into something amazing. I was glad that I was hearing it because that dude was "on his way to check someone is ok". Now I kinda like when I hear it. Thank you for that, Patrick.

  • @Call_Me_Basil
    @Call_Me_Basil 9 місяців тому

    I cannot explain how special Patrick makes us feel 🥹

  • @macncheese2888
    @macncheese2888 9 місяців тому +2

    I'm at a buddy's house and I forgot earbuds, so I listened to this with no audio. For some reason the fish tank sounds from my buddies' house gave the illusion that you're doing inaudible whispering?!?!? It's really cool and tingly. Highly suggest anyone to try it out!!! Sorry, idk whatever u actually said in the video, lol

  • @КириллШестаков-ю6ю
    @КириллШестаков-ю6ю 9 місяців тому +14

    Omg, those eyes..feels like falling in love

    • @SabrinaJkn
      @SabrinaJkn 9 місяців тому +7

      he truly has the most kindest eyes i’ve ever seen

  • @avemoon
    @avemoon 9 місяців тому +3

    You are very comforting

  • @linnylumms6028
    @linnylumms6028 9 місяців тому

    I just wanna say thank you for this video in particular, i really needed it ❤

  • @tororin
    @tororin 9 місяців тому +5

    We're going to be okay, deadass 🤟🩷

  • @spdrnoir
    @spdrnoir 9 місяців тому +4

    pat you look like snufkin ‼️🤍 also i love your affirmations thank you again

  • @radiohedfan79
    @radiohedfan79 9 місяців тому +2

    hair looks very Majestical in this video

  • @Sky3sbon3s
    @Sky3sbon3s 9 місяців тому +3

    Omg bros eyes are beautiful

  • @rosezee_
    @rosezee_ 9 місяців тому +1

    Why do you look so majestic in the thumbnail 🙂‍↕️🪭

  • @beaconday6716
    @beaconday6716 9 місяців тому

    Pat is doing the lords work

  • @duckyducker
    @duckyducker 9 місяців тому +2

    Perfect timing 😭 Thank you

  • @chenzea7668
    @chenzea7668 9 місяців тому +1

    You look like my best friend with a good advice thank you 😊

  • @che3Ak
    @che3Ak 9 місяців тому +1

    Hey Patrick, i hope you are doing alright aswell. And if not, remember emotions arent that real, so dont let the emotions make you feel bad. Control them and you are gonna be fine. I really apriciate all these videos and Positive Messages! Have a great day Patrick.🙏🙂

  • @farinden
    @farinden 9 місяців тому +2

    This really really helped

  • @Blake28267
    @Blake28267 29 днів тому

    No asmr channel feels this personal

  • @ruth9171
    @ruth9171 9 місяців тому

    Wow just when I needed this, thank you Patrick ❤️❤️

  • @DillwithItt1
    @DillwithItt1 9 місяців тому

    Truly a Genuine ASMaRtist.

  • @sourbuns
    @sourbuns 9 місяців тому +2

    *needed* this, thank you🫶

  • @cecilybice3678
    @cecilybice3678 9 місяців тому

    this is a great safety net video for me thank youuuu 🥹🥹

  • @Indecisivetacos
    @Indecisivetacos 9 місяців тому +3

    If you are reading this and having an attack: nobody has ever died from a panic attack/anxiety. YOU ARE GOING TO BE OK!!

  • @supercoolceleste
    @supercoolceleste 9 місяців тому +1

    thank you patrick you really help

  • @Koyoteblu
    @Koyoteblu 9 місяців тому

    The most beautiful boy in asmr. Thank you for being a kind presence. ♾️

  • @ItsKaramelloh
    @ItsKaramelloh 9 місяців тому

    Pat speaking at a normal volume always trips me out. Not a bad thing at all but my brain cant process it 😂

  • @shizumi2076
    @shizumi2076 9 місяців тому +2

    IM GOOD 🗣️🗣️🗣️
    Love you Pat💗

  • @xdechx4230
    @xdechx4230 9 місяців тому +1

    Very nice video for heading into finals week haha

  • @_DUCKCHASER_
    @_DUCKCHASER_ 9 місяців тому

    Don't forget to take time for yourself, we love you Patrick!!!

  • @deltaecho4673
    @deltaecho4673 9 місяців тому

    Wow, timing couldn't be better
    Thank you

  • @headlessvibesman8357
    @headlessvibesman8357 9 місяців тому

    That shitty feeling really does blow. Thank you for talking me down 🙏❤🙂

  • @pinetreesyoutube
    @pinetreesyoutube 9 місяців тому +5

    he reminds me of a friendlier version of haymitch

  • @gGreenPumpkin
    @gGreenPumpkin 9 місяців тому +1

    В моей стране сейчас 11 часов ночи, мне очень этого не хватало. Патрик, я люблю тебя и все твои видео, смотрю тебя уже некоторое время и, кажется, никогда не остановлюсь. 💗💗💗

  • @GentlemanlyParsnip
    @GentlemanlyParsnip 9 місяців тому

    Once again, you are a lifesaver my friend

  • @sailorVenus225
    @sailorVenus225 9 місяців тому

    Can't tell you how many times I've been in the same situation sleep schedule wise. it's so easy to fall into strange sleep patterns for some people. I recommend The Matt Walker podcast and "why we sleep" also by him.

  • @PicksVR
    @PicksVR 9 місяців тому +1

    Hey Pat, it’s been a while. You probably don’t even remember me haha, I just wanted to drop in and say it’s been amazing seeing you grow from that small 10k subs yt channel of a beginner asmrtist to almost 150k, that’s insane! Hope all is well, road to 200k!!

  • @lvdovica
    @lvdovica 9 місяців тому

    was waiting for pat to start punching out anxiety out of us 🤣

  • @fififofum.
    @fififofum. 9 місяців тому +13

    yeehaw

  • @kaylab2452
    @kaylab2452 9 місяців тому +1

    The noah kahan of asmr right here

  • @awesomeaugust
    @awesomeaugust 9 місяців тому +1

    Stay awesome Patrick, you're amazing man!!!! :D