COMPLETE FULL BODY WORKOUT - DUMBBELLS ONLY SETS AND REPS

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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
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[@joshimukul6467]

Best channel

[@zabdieldominguez6248]

Nice Workout!
Trying to get back on track this year.

[@user-se2vq8wy2y]

great workout. I love it

[@shellykeyes8389]

You guys…epic workout! Love that Patrick shows the movements, then Kristi does them & adds a little extra instruction, especially the part about activating the glutes in the split squats. Totally hoping to sign up for Ibex this winter when I become a snowbird 🦩

[@cesilia3883]

Thank you!

[@user-uk1uu9vt8z]

Excellent thanks .

[@michaelross9067]

I love all your guys videos. Great content and information.

[@quitascb]

Always great content!! ❤

[@josemanuellorenzonunez7208]

Great content every day lately!!!

[@alyssacontreras974]

Love this one!! And you both!!

[@ewkmd]

Love this workout!

[@wolfganghetzer5670]

Did this one yesterday 🔥 thanks for the great workouts!

[@shawnbibb7833]

Going out of town soon definitely using these workouts

[@gabrielascotti5125]

Love your content. Great job guys!

[@rudyespinoza9427]

Thanks for the workout ideas I will definitely try this out.

[@rhondanerren4797]

I. Love. Dumbbell. Workouts. 😃

[@tuckertech]

Great workout! What kind of watch is Kristi wearing?

[@Kristi-Eramo-OConnell]

I am wearing a Garmin!

[@sonnysteele2616]

Great video! Do y’all have a discount code to get a decent set of dumbbells?

[@Kristi-Eramo-OConnell]

We dont, but we always suggest keeping an eye out on facebook marketplace or amazon seems to have decent dumbbells for reasonable price!