I do romwod for a year and it help, then i switch to gowod and i like it more because is targeting your weakness for me overhead, and in romwod was a more general. They use similar poses.
You need to find out why your ROM is limited. I have seen best results with myself and clients by going to an Active Life Professional. The one buy us is sam@repairandrebuild.co. Her and Jono do remote programming to help people with limitations.
I do romwod for a year and it help, then i switch to gowod and i like it more because is targeting your weakness for me overhead, and in romwod was a more general. They use similar poses.
Thanks for the review
So what is the best if you want to increase range of motion
You need to find out why your ROM is limited. I have seen best results with myself and clients by going to an Active Life Professional. The one buy us is sam@repairandrebuild.co. Her and Jono do remote programming to help people with limitations.
I enjoy watching these quick vids, but I gotta point out that “worth” was misspelled on your thumbnail!