Leg Workout For Fighters | Strengthening Training

FightCamp Trainer Flo Master is sharing two isometric exercises without equipment for strengthening your legs for boxing and kickboxing. Do this routine barefoot, three times a week, to build muscle and strength in your legs without destroying your joints.
Flo’s Leg Workout For All Levels:
◦ Cat Stance - Orthodox Stance - 2 Mins
◦ Cat Stance - Southpaw Stance - 2 Mins
◦ Horse Stance - 2 Mins
Flo’s Advanced Level Leg Workout:
◦ Cat Stance - Orthodox Stance - 2 Mins
◦ Cat Stance - Southpaw Stance - 2 Mins
◦ Horse Stance - 4 Mins
Check out more FightCamp videos for enhancing your leg strength for boxing & kickboxing:
◦ Flexibility & Kicking Full-Length Workout with Flo Master:
• Flexibility & Kicking ...
◦ Exercises To Strengthen Your Hamstrings & Knees with Flo Master: • Exercises To Strengthe...
◦ Improve Your Kicks with Flo Master:
• Improve Your Kicks | K...
◦ Mobility Workout For Kicking Your Best with Flo Master:
• Mobility Workout For K...
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#boxing #kickboxing #legworkout
Chapters:
0:00 - Introduction
0:42 - Cat Stance
2:25 - Horse Stance
3:17 - Leg Workout Description
3:45 - Advanced Leg Workout Description
4:49 - Join FightCamp

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[@nesrineboutardjerbiennebel8145]

Thank you❤

[@trendnupmindset7365]

brought back memories I'll doing that for a few months. thank you for the lesson!!!!👺

[@pankajkrgorai4197]

Your team is osm I m just searching for good leg workout for boxers and now u give me what I want.

[@FightCamp]

Dope - Glad you found our channel! When did you start boxing?

[@pankajkrgorai4197]

@@FightCamp now it's almost 2 month😁😁😁

[@FightCamp]

@@pankajkrgorai4197 Amazing love to hear it!

[@THarrell21]

Your legs are beautiful man!

[@o0hma770]

Wow, this is amazing. Been doing your shadowboxing workouts for the past months of quarantine and loving it.
Can you please make another kickboxing workout, I've been digging the one kickboxing workout that you guys have but it is only one. Hopefully you make more kickboxing workouts.
Your fan from the philippines.

[@FightCamp]

Hi! Much love to the Philippines we would be happy to. make more kickboxing workouts thank you for your input :)

[@jackhsieh3955]

Does this also provide us the stability to do agility work for any sport

[@shanetravis8680]

I had a knee op and they screwed up in op now am trying to rebuild my leg as side kick keep blowing out my knee is there anything you can recommend am jkd fighter

[@teeszu]

Best personality for a trainer.

[@ManMountainManX]

TY.
/.

[@brucej99820]

I have noodle legs and yours my friend. Is my dream goal. I want mighty legs too!

[@Gampire4274]

Wtf is this why is the deep squat not here cmon