One of the best stretching exercises I have ever tried, thank you!!! Perfectly explained and performed. Just an advice ( if it's okay for you ) for a slight improvement furthermore: you are wearing a black kimono on this video, and a background ( the floor ) is black too. So it comes, if you are watching all this on a normal laptop or a PC monitor NOT EXACTLY from the right angle but a little bit sidewards ( which is inevitable if you are doing exercises at the same time ), then the only subjects visible will be your face, fists and feet , I guess it would be much better if you had a white kimono on you or a white background behind you. So far to "improvement wishes", thank you so much for your videos, great work!!!
Thank You Sir. I have my pretest for my Fourth Dan in 'The United Tang Soo Do Assoc' coming up soon in April. I can use all the help I can get. Thanks Again
I really enjoyed your martial arts video. I would suggest and recommend that have a lighter color floor, because it was hard to make out you leg stretches with your black GI on with a dark floor. But keep the videos coming.
Thank you guys for an other great video. Your videos is really educative and inspiring. It has actually inspired a lot of my own videos. Great work Keep it up!
Don't try to 'go deep'. Just stretch a far as you can, these stretches are for a lifetime, not next week. I may take years to get his good, just keep at it.
+bluehoodie91 If you listen to your body and do this stretches with moderation, this exercises will help you develop flexibility and will expand your range of motion. Start slow, take time with the exercises and increase little by little as you feel your body to naturally open.
Aboudi Jomaa You can do this stretches at the beginning and at the end of your training. Go slow and easy at the beginning as part of your warm up. At the end of your session is the best time to work on expanding your range of motion by stretching deeper. Always listen to your body.
LittleBoxXx x They are the base for hips and legs flexibility. Depending on your condition you will have to add other stretches to help expand the range of motion to be able to do side splits.
The first week after i joined martial arts class, i could almost do my splits, im male, and not a woman (woman are 45% more flexible) and im about green belt and i have my splits, i take martial arts seriously :P
I have been an Aikidoka since I was 14. I am 45 now. I have been stiff my whole life, even as a child. Thank you for this video.
i just did it
now i feel i got new pair of legs
thank you
Thank you very much.
wow I am going to work on these. Thank you!
Nice I am from India Uttarakhand
Thank you
thank u greetings and love from colombia
One of the best stretching exercises I have ever tried, thank you!!! Perfectly explained and performed.
Just an advice ( if it's okay for you ) for a slight improvement furthermore: you are wearing a black kimono on this video, and a background ( the floor ) is black too. So it comes, if you are watching all this on a normal laptop or a PC monitor NOT EXACTLY from the right angle but a little bit sidewards ( which is inevitable if you are doing exercises at the same time ), then the only subjects visible will be your face, fists and feet , I guess it would be much better if you had a white kimono on you or a white background behind you. So far to "improvement wishes", thank you so much for your videos, great work!!!
Very well explained in a simplified way.Thanx a lot.
Good and Groovy.
thank you my friend
good advice, that is what I was looking for...
Thank you for the excellent instructions, and demonstration. Clear, concise, to the point.
Excellent explanation thank u oss
Super merci à toi, pense à mettre un karategi blanc pour qu on voit bien les postures la c est ton sur ton avec le sol on voit mal .😉
Nice, good for us older guys as well!!
I'm going to be a martial Artist someday, cause thats my dream, and Thanks to you MARTIAL FUSION ,It will help me train. Totally subscribe you
Good routine! Thanks!!
thank you very much
Thank you very much, simple and effective.
Very nice martial arts performance yoga tips thank you sir
Nice brother. .
Thank You
Sir. I have my pretest for my Fourth Dan in 'The United Tang Soo Do Assoc' coming up soon in April. I can use all the help I can get. Thanks Again
Thanks Sensi !
I really enjoyed your martial arts video. I would suggest and recommend that have a lighter color floor, because it was hard to make out you leg stretches with your black GI on with a dark floor. But keep the videos coming.
thanks
Thank you.
I loved this thank you for sharing!
Nice
Thank you guys for an other great video. Your videos is really educative and inspiring. It has actually inspired a lot of my own videos. Great work Keep it up!
Hope You make another video for us.
thanks good tips
Pure gold man
Omg my legs are shacking from this streach. I felt like my legs. Were being streached fully. Thanks this really helps
can we run to warm up before exercises.
Thankyou very much, I've been trying to remember these. Very helpful
My son's enjoyed this , I thought they would be more familiar with the moves , but they'll get it .
Senseidave82 hit like and he as usual chooses excellent channels so I am subscribing and hit thumbs up as well
I can't do the second exercise :(
how can I practice for it ?
Don't try to 'go deep'.
Just stretch a far as you can, these stretches are for a lifetime, not next week.
I may take years to get his good, just keep at it.
Do you recommend these stretches for beginners? I am not flexible but I want to get into martial arts.
Thanks in advance!
+bluehoodie91 If you listen to your body and do this stretches with moderation, this exercises will help you develop flexibility and will expand your range of motion. Start slow, take time with the exercises and increase little by little as you feel your body to naturally open.
+Martial Fusion Thank you so much!
do yoga
Yes, do yoga as well.
Nothing is impossible bro! hope you could go ahead with it!~
I find the dark clothing with the dark floor make the exercises difficult to see. Thanks, what I can see looks great though...
Thanks and well noticed ...
But theses stretches are so deeply static ... Means not dynamic
Do you please recommend them at the end of session ?
Aboudi Jomaa You can do this stretches at the beginning and at the end of your training. Go slow and easy at the beginning as part of your warm up. At the end of your session is the best time to work on expanding your range of motion by stretching deeper. Always listen to your body.
A great thank for your streching exercices! that will help me a lot to maximize my lower stand position. ;)
Are these exercises enough for the side splits?
LittleBoxXx x They are the base for hips and legs flexibility. Depending on your condition you will have to add other stretches to help expand the range of motion to be able to do side splits.
muito bom
please make a video in Hindi
Looks like the stretches I did in karate
The first week after i joined martial arts class, i could almost do my splits, im male, and not a woman (woman are 45% more flexible) and im about green belt and i have my splits, i take martial arts seriously :P
Well done. Were you always able to stretch quite well? Are you saying you managed to do the splits with this video only?
the first exercise is hour stance
I appreciate the info but I can't even squat hold, damn
Es yoga 😉
The background is to dark to see .thank you
Guy reminds me of Ido portal.
Thanks a lot i like too practice Martial Arts, 2016 - 2017, Look yes oh, Go follow the Facebook and Twitter good.
👌
Anyone else done these stretches on insanity workout? No? Just Me? Okay.
❤️
ah voilà
Horse stance!
Thank you
❤️