CHEAP KETO/Carnivore Q&A
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- Опубліковано 2 чер 2024
- Many people think a Keto or Carnivore Diet is very expensive, but it doesn't have to be. Lots of tips and tricks in this video. Ask your question too!!
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Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications. - Розваги
Eat your bacon and eggs and keep that doctor away. Throw the apple out. 🤭🤣🤣
So happy you started doing this on YT. I don't like the Facebook interface.
Same
Agree
Especially since I'm probably going to dump Farcebook, anyway.
Yes agree. I don’t do Facebook so this is wonderful
I survive on cheap meat like chicken liver, gizzards, beef liver, and all other unwanted parts
And it's better for you.
I had several prescriptions for blood pressure, chronic UTI, panic attacks and depression and I was diagnosed with fibromyalgia. I’ve lost 60 pounds first by Keto and intermittent fasting and I’ve just started carnivore. No more meds! No high blood pressure! No more hot flashes! I feel better one month from my 60th birthday than I did in my 50’s, 40’s, 30’s and most of my 20’s! I basically dragged myself through those years! Recently, I worked 18 days in a row, 10-14 hour days and I was FINE! Wearing shorts this summer for the first time in 20 years and I bought a swimsuit this week!!! After 20 years of struggle to lose weight, Keto saved my life.
Completely changed mine too..so great to feel more comfortable in our own skin! Congratulations!!!
Rebecca... WOW... comments like yours give me incredible hope.. thanks 💗
@@kimberlycostello3198..... I have been carnivore for one month , still changing things around and I am so pleased with getting off the gerbil wheel with constant hunger
@@johndavid8363 I went according to my doctor’s recommendation when my BP got too low.
Just to note that after this, my type one diabetic husband went carnivore with me! My “chubby hubby“ is now very thin within healthy parameters according to the BMI charts. He has gone from over 80 units of insulin a day down to about 11. His roller coaster blood sugars from way too high to way too low and back up and down and up and down have leveled to normal levels all the time about 100. He is so much healthier!
I started following you in January and I’ve lost 56 pounds and went from 44 pants size to 36!! Thanks for helping me on my keto journey!!
Are you fasting at all?
@@denzaharo9326 not really , I just don't eat after 8:30 and eat breakfast at 9:00. But mostly just cut out sugar, grains and Veggie oils!!
Good deal.feels good doesn't it?
You need to change your name now!
Wow that’s an amazing journey Ricky! My hubby and I just started about a month ago and now sharing our easy keto recipes on our channel too. We feel great and feel healthy! He already lost close to 20 lbs and I’m back to my old size before kids. Cheers!
Brim's pork rinds from Dollar Tree is cooked in LARD. I called to check.
:o
THANK YOU!!!
@@beachbum2490 it fine. some have a histamine reaction.
Lard, beef tallow and bacon grease are VERY good for you. NO seed oils.
@@beachbum2490 very good for you so is beef tallow and bacon grease. NO seed oils. You will feel better
Started a year ago, reversed type 2 diabetes. Garland, Texas.
What exactly did you do ? Fasting ?
Den Zaharo my husband did the same! Reversed his diabetes and lost 60 pounds by going Keto and intermittent fasting. Was diagnosed in 2018 and reversed by end of 2019. His last appointment his numbers are phenomenal and he is a very healthy 52 year old man. This lifestyle works!
I hate FB and don’t go on. Glad you two are on YT. Love you both!!!
I am glad to see that I am not the only one that hates FB.
Y’all are not alone.
If Carnivore means food that is from the animals only then the somalis has always been keto and carivore because we are nomadic people in somalia. My great grandfather was nomadic and his diet was only 100 organic grassfeed meat milk and butter and some wild berrys. The nomads do not eat all the time so fasting for hours is a part of their life. My great grandfather was very healthy until he lost his animals and then got introduced to grains he then became sick.
But the doctors are always tellings us to stay away from butter and red meat and instead use vegetable oil and lots of carbs they also the way we somalis are sick is because of the meat that we always eat . Thanks to you dr Berry and dr Berg on UA-cam I know now that our somali nomadic diet is a good diet.
Carnivore is defined as high animal flesh, 75% or higher...
Mag Ma -Carnivore diet is one of animal,products,period,where are you getting the food police 75% flesh nonsense from? Differing amounts of muscle meat,organs,fat etc are determined by the individuals tastes,needs ,budget and availabity.Thats it,simple,nutrient dense species appropriate food that is healthy.
@@blackbirdsinging6264 let me state again, carnivore by DEFINITION consists of 75% animal based or higher. Thats what makes it carnivore and not plant based. That should be obvious. Not my definition, science. That is how is is clarified.
Your grandfather's experience fits perfectly w Dr.. Weston Price's research.
I have a 90 year old knee from a car accident crushed tibia / plate and screws was eating motrin - I am 54 down 19 pounds- no more motrin needed
Because I'm keto, my DOG lost weight! lol She now only gets keto/carnivore snacks at the table--no Doritos, potato chips, toast, etc.! She is now a supermodel!
love it! I say my dogs taught me how to eat. It can absolutely work the other way around, LOL
By going Keto and OMAD I save a ton of money by not buying snacks and junk foods. Now I can afford the better cuts of meat and wild caught fish.
Loving life thank you for this ..........well done.
Loving life my husband has a pace maker & defibrillater & has lost a kidney can he do this diet
Yep that’s right!
Wow, Neisha looks beautiful this evening!
Thank you for moving to You Tube, I don't do FaceBook and never will..
Dr. Berry you are awesome, I have lost over 80 pounds my A1C has gone from 9.8 to 5.5 over the last 15 months!!!
I am working to be like you. Congrats!
For those of us who are on carnivore and not losing weight hang in there you have to allow the body tp reset itself
I am only eating once sometimes twice a day but only carnivore I cut out everything I have only lost five pounds but I started with hypothyroidism and fatty liver I think it takes time
Thanks Alicia I needed to hear that Ive been ketovore for 5 months now and have only lost 45 pounds and havent been exercising only light walks a few times a week Im curious how you are doing so far with the weight loss?
My bacon grease goes in a recycled glass jar...same as my mom. We do keep it in the fridge though.
I keep mine on top of the fridge.
Good idea. Thanks.
My menstral is a lot less painful since cutting my carbs, thanks Doc!
Same happened to me. My period is painless now. No cramps, no mood swings nothing.
Ummm… wow!
I started with Keto for Epilepsy (worked well) and have been Carnivore for 5 months, it’s awesome 😎 No sign of Epilepsy since (Auras), need lots of cream and butter. I found out that refined Carb’s triggered me!!! Once I got the hang of Carnivore and stopped buying all the other fruit, veg and refined Carb’s I saved a fortune and can buy organic butter, the best cuts of meats, organic chicken (as a celiac, grain fed chook makes me ill, bad taste in mouth etc). Not giving up Carnivore, trying to get to OMAD!!! From 🇦🇺
for 12 years not insured I drove 600 miles roundtrip to mexico to get a month of medicine and testosterone injection. after I.M. and keto for 2 years, cyst on pituatary is gone and testosterone is 300 naturally. I am saving big-THANK YOU KEN and NEISHA. not lost in las vegas
get a part time job at a grocery store near u, ask to help out once or twice a week. now u get a discount of ur groceries and can buy all the meat u want
I'm here on the replay from Cleveland, Ohio. Thank you both for all you do.
Hi Dr. Berry and Neisha, hello from Maine! I appreciate all you have helped us with on this journey.
Love seeing you both together.
Thanks guys 💕🏆
Watched this on the replay. Excellent content. Thanks guys!
You are such an entertaining team! Burns and Allen, move over! Such down to earth, sensible advice.
Neisha, your highlight is on point! Beautiful!
I missed the live, but am here on the replay a couple of hours late. I'm saying"HI" from North Ogden, Utah (50 miles from Salt Lake City, Utah).
I love all your videos!! Im going to buy the virtual summit. Y’all have helped me tremendously in my journey!!
Thank you both for taking the time to make this great video. Full of life saving facts... knowing the truth will help you live healthy longer! I'm a happy carnevore, thanks to you!
Just started your 30day carnivore challenge 5 days ago. doing well so far. Had the energy to go for a big walk tonight while listening to this Q and A so thanks for being my walking buddies tonight!
Thank you for coming to UA-cam!!! It’s so much better for me!
Beckett’s growing so fast! He’s so adorable!! 👶🏻
Soooooo looking forward to the virtual summit!
Would like to thank you for not stopping to visit and greet everyone who joins online. Drives me nuts. Addressing questions is fine, but so many channels have resorted to interacting unnecessarily with people on these streams. Maybe it has something to do with groupies and patreons. Follow the money?
Superb , very useful Q & A session. We steer our alimentary drive in the light of your videos to reach our health. Thanks to you both. From Milan, Italy.
You two are amazing!! Thank you for doing all these videos 💗 I'm hopping on the band wagon late so I hope I can go to a future event of yours 💗
Thank you for doing this again this week. I started my Keto journey last Friday. And I hope I can stay on the train!
Its been 8 months. How is your carnivore journey? Have you done good? Have you fallen off the wagon?
Watching on replay from Scotland. Love your videos
Watching the replay from the Jersey Shore!! So glad you’re on UA-cam...I prefer it! 👍🏼
Chattanooga TN 8 days in carnivore feeling good lost 24 pounds
Wow! Guess I need to try carnivore...
I did not know about the danger of heating foods in plastics. Thanks guys 😊
It is worse than that ! One should not even use plastic for any food storage. ( Consumer's report June or July 2020 )
I did but I do put hot food in plastic
I will let it cool down all the way 1st before storing from now on
I live in WV, but man oh man if I lived closer to Nashville I would totally choose Dr.Berry as my PCP. Love you both and your energy. You both play off of each other's words perfectly. Can't wait until your next live. P.S. Little "B" is cutie pie.
Dr. Berry and Neisha your baby is absolutely beautiful! I truly wish your family so much health and happiness, for all the good you are doing in this world. We need more honest medical professional like yourself in government.
I'm in UK, & you can get Suet fresh from the Butcher. It's the solid fat from around the Kidneys of Lamb Or Beef. You can get Atora in a packet too. Great Q & A. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
I love both of your alls channels thank you for everything you guys do I am doing a lot of binge watching before i start my journey.
Great video guys, thanks for sharing! 👍🏼
Thank you for doing your videos I really enjoy them and they are helping me and I know they’re helping others so thank you again
Thank you soooo much for doing this on UA-cam ‼️❤️😷
I’m so glad I found yr channel. I started keto a week ago & never thought that a snack is not necessary. It makes sense that we’ve been brain washed. Thx!!! 😀
Cool! I did not get this in time for the live stream, thanks UA-cam for that!
Carnivore diet $saver. Instead of rib eye replace it with a 7bone steak (instead of hamburger) . Lots fat for 1/4 price per lb.
Love you guys doing these lives on UA-cam!!! I'm not on FB as much and I'm slowly moving away from it. I only stuck with it to watch these videos and lives 😍 Thank you!!!!! 🙌🎉❤
I dumbed Facebook and never regretted it ! Too many lies there !
@@bgueberdenteich5206 I'm going that way too, so glad these lives are on UA-cam 😊
And it's good to hear I'm not the only one feeling this way about FB 🙌
My mom would put chicken hearts in her home made chicken soup. One day I asked her what those “little chewy balls”were. 🤣 She reluctantly told me chicken hearts. They are absolutely delicious!! 😋🐓🧡
I love Neisha! She’s so adorable, giving me SJP vibes 🙌🏼😍 Her channel introduced me to ketovore and what made me finally give it a try. Changed my life!! ❤️❤️❤️
Hey from Florida! Off all Meds !Thank You Dr Berry!
I am excited to not see it dotted with ads every 5 minutes! YAY!!!!
Thank you for doing the lives on UA-cam!
Love your content Doc. I am in New Zealand - we have just locked down again in Auckland due to 4 cases of covid19. Just announced a few hours ago. Watching to cheer me up. Not happy about heavy handedness of our lockdown.
Wow ! I think we are heading there too in U.S. soon. Heard rumors
Hey guys I've been spreading the word. I do what i want when i want. The government here in the u.s. has no right to tell you when and whete and dont let them. I would be willing to be NZ has some similar laws in their constitution
Suit is beef fat that's use for the birds. Tallow is the beef fat that is more pleasant to our human taste buds. Schmalz is goose fat. Schmalz can also includes pig lard. Generally the pig lard is just called lard.
It's actually best to keep the different fats separated. I use jars the size of peanut butter jars, mark them as to what fat is in there and freeze them. It's easy to take a frozen jar out and keep it in the fridge for daily use.
Just got my ticket for the PHD Virtual Summit.
So glad to have you guys on UA-cam. So over Facebook. I've deactivated my account on there. Only keep it so I can use messenger with my kids. They like to send me videos of the grandkids and they don't always come through on text messages.
PHD - looking forward it! Just registered and ready to go!
Great info and a great team 👍
So much great info! Thanks for this!
Watching from the Netherlands thank you both!
Love it. Big thanks to both of you.
Beautiful Baby.....and lots of good info...thanks again from Marquette mi
Doc never heard back from you on the Metformin ketones response. Just thought I would let you know that the last video on butter vs margarine history fact. Margarine was developed originally for fattening turkeys. it was discontinued because the farmers said it was killing their turkeys. Since they had spent so many funds on developing this product, they asked their marketing department what could they do to recover the funds. Oleo was then created and a coloring of yellow packets were added. Just a FYI.
Ya, they made a law that it couldn't look like butter and sold it with a dye pack. Lol. That was before big agri was the superpower it is now
that's gross on every level
Love you guys...too bad I don't catch you LIVE, due to the time difference...I live in Colchester, England, so catching this at 9:45 am on Wednesday, 12th August. Thanks for keeping it up on UA-cam
Dr Berry. First....THANK YOU so much for all you do to help people and for staying curious and eager to continue learning. I'm a couple of Chapters into the 2nd ed of Lies my Doctor Told Me and really enjoying it.
I've gotten my diabetic mother to finally wrap her head around the fact that her diabetes is reversible, but she insists that she still needs to eat her "Whole Grains". I've watched a lot of your YT content but does anyone of your videos lay out why whole grains are not needed? Or even better is that information in Lies my Doctor Told me that I haven't gotten to yet? I need help getting my mom to understand that she needs to let go of carbs altogether.
Love the Truth !! on snacks it habit or stress for most. I usually have a pickle or sip some pickle juice.
Thank y'all so much! I have been keto for 2years now. Just turned 48! I have more energy now than I did at 28! No more estrogen Dominance! No more pain ANYWHERE! I have my elderly mother on low carb. She is down 20 lbs and no swollen feet and painful legs. She is now able to walk with me anywhere. It has helped us gain a deeper relationship. Love y'all so much. (NEISHA! YOU LOOK FABULOUS)
LOve this will be sharing to my facebook page for other diabetics. Especially my husband who is suffering from type 2 and high CK levels at times. He also was told not to eat red meat from his doctors and no Keto but we said no.
Wonderful video yall ! 👍
Thank you for sharing your knowledge.
Watching the replay from Shady Cove Oregon💖
Signed up for the summit and requested a t-shirt one size smaller than I wear now. Time to start building my next size down wardrobe! Would love to see some of your favorite liver recipes.
Beautiful.
This gold.
Thanks for sharing
Hello from Province of Laguna, Philippines!
Hi from New Zealand thank you both
Nisha is glowing!!....her hair up is beautiful...her pretty face shape, features are incredible....
She is so thin now, her bones on her chest are showing ! I am soo envious !
Thank you for exposing the Mediterranean diet. I was in Cyprus for half a year and all the "vegetables and salads" they eat are just some tomatoes and olives on the sides of their lamb and beef kebab and gyro meats.
LOVE THIS CHANNEL THANKYOU DR
Well done guys great vid.
So Much Good Information!!
Your sweet baby is so adorable. How lucky .
Hello from Canada, Vancouver 🍁 🍁
Dr. Berry could you please give your thoughts on the zanthan gum additive? Thanks and keep up the great videos...you and Niesha are such an inspiration to us!
Hello from Japan, it is morning here.
Lynette Walters Hello from Guam. 🌴✨❤️✨🌴
Hello from Switzerland🇨🇭
To those of you not losing weight on keto or carnivore. Bottom line… you still need to be in a caloric deficit. PERIOD. As a trainer for 25 years, and a proponent of these diets for my clients, I know first hand. If 2,500 cals is your maintenance, and you eat until your full twice a day, and each meal is 1,250 calories, you will not lose body fat. You may lose some water weight if you’re just starting, but you won’t lose fat. I see this all of the time. People think they are in a deficit when they really are not. You need to track and weigh your foods if you’re serious about consistent fat loss. Don’t let anyone fool you. The law of thermodynamics is constant regardless of the diet or macronutrient breakdown.
Love these q&a videos! Could you do a video sometime about checking blood sugars and blood ketones and what is considered a spike? Also, when is the best time to test blood ketones for a spike-
after 30 minute or longer? I've seen so many videos of food products being tested to see if they cause a blood sugar spike and they either don't test the ketones or they only test ketones at the 2 hour mark. I understand that everyone is different so what may not cause a blood sugar spike in one person may not cause a spike in another. That's why I think checking blood ketones is necessary, too.
Hi from Port Alberni British Columbia Canada!
Hello .... Bullhead City Arizona watching on reply!!!
As of 8-11-20 At our WM in Oklahoma the 10# 80/20 ground beef is $2.70/lb !
That is so doable folks. That is the bulk of my diet. I cook 1-1.5lb with 2-3 Cups cabbage, seasoned well. I put this over some iceberg lettuce. I eat this everyday in 2 meals and love it. Even my non-keto husband loves it. Now that WM ribeyes are back down to 8.97/lb we have that at least once a week.
I also cook up big batches of ground beef, cool, then freeze in a big ziplock. Sometimes i drain some of the fat.
Gr8 info.👍thx! Do the best u can, gr8 tip!💯
If you have a Costco membership, try your local businesses Costco. They sell case price meat. I have found 1/2 the price or more per lb. but you have to buy bigger packs.
They are good source.I get grass fed hamburger patties which are about same price as grain finished and under $4 pound and then grain finished NY slab about $6.49 pound but is about 15 lbs but slice, package and freeze
You guys are amazing
Watching on youtube a few days after ... from central BC, Canada.
An old school nurse that I used to work with, told me to use fibre (metamucil) to help after my gall bladder surgery. It binds things together to stop the explosion. Also, pepto bismal (handy in a pinch and especially when traveling...). I also got good at intermittent fasting because early mornings are my optimal eating time.