Yul Gok

Pattern Yul Gok Tul
START: Parallel Ready Stance
00:01 1. Move the left foot to B, forming a sitting stance toward D while
extending the left fist to D horizontally.
00:03 2. Execute a middle punch to D with the right fist while maintaining
a sitting stance toward D.
00:04 3. Execute a middle punch to D with the left fist while maintaining
a sitting stance toward D.
Perform 2 and 3 in a fast motion.
00:05 4. Bring the left foot to the right foot, and then move the right foot
to A, forming a sitting stance toward D while extending the right
fist to D horizontally.
00:07 5. Execute a middle punch to D with the left fist while maintaining
a sitting stance toward D.
00:08 6. Execute a middle punch to D with the right fist while maintaining
a sitting stance toward D.
00:09 7. Move the right foot to AD, forming a right walking stance toward
AD while executing a middle side block to AD with the right inner
forearm.
00:10 8. Execute a low front snap kick to AD with the left foot, keeping
the position of the hands as they were in 7.
00:11 9. Lower the left foot to AD, forming a left walking stance toward
AD while executing a middle punch to AD with the left fist.
00:12 10.Execute a middle punch to AD with the right fist while
maintaining a left walking stance toward AD. Perform 9 and 10 in
slow motion.
00:13 11.Move the left foot to BD, forming a left walking stance to BD,
executing a middle side block to BD with the left inner forearm
00:14 12.Execute a low front snap kick to BD with the right foot, keeping
the position of the hands as they were in 11.
00:16 13.Lower the right foot to BD, forming a right walking stance toward
BD, while executing a middle punch to BD with the right fist.
00:17 14.Execute a middle punch to BD with the left fist while maintaining
a right walking stance toward BD.
Perform 13 and 14 in a fast motion.
00:19 15.Execute a middle hooking block to D with the right palm while
forming a right walking stance toward D, pivoting with the left
foot.
00:20 16.Execute a middle hooking block to D with the left palm while
maintaining a right walking stance toward D.
00:21 17.Execute a middle punch to D with the right fist while maintaining
a right walking stance toward D.
Perform 16 and 17 in a connecting motion.
00:22 18.Move the left foot to D, forming a left walking stance toward D
while executing a middle hooking block to D with the left palm.
00:23 19.Execute a middle hooking block to D with the right palm while
maintaining a left walking stance toward D.
00:24 20.Execute a middle punch to D with the left fist while maintaining
a left walking stance toward D. Perform 19 and 20 in a
connecting motion.
00:26 21.Move the right foot to D, forming a right walking stance toward
D, at the same time executing a middle punch to D with the right
fist.
00:28 22.Turn the face toward D, forming a right bending ready stance A
toward D.
00:29 23.Execute a middle side piercing kick toward D with the left foot.
00:30 24.Lower the left foot to D, forming a left walking stance toward D
while striking the left palm with the right front elbow.
00:31 25.Turn and face toward C while forming a left bending ready
stance A toward C.
00:32 26.Execute a middle side piercing kick toward to C with the right
foot.
00:34 27.Lower the right foot to C, forming a right walking stance toward
C while striking the right palm with the left front elbow.
00:36 28.Move the left foot to E, forming a right L-stance toward E while
executing a twin knifehand block.
00:38 29.Move the right foot to E, forming a right walking stance toward E
while executing a middle thrust to E with the right straight
fingertip.
00:39 30.Move the right foot to F, turning clockwise to form a left L-stance
toward F while executing a twin knifehand block.
00:41 31.Move the left foot to F, forming a left walking stance toward F
while executing a middle thrust to F with the left straight
fingertip.
00:42 32.Move the left foot to C, forming a left walking stance toward C
while executing a high side block to C with the left outer
forearm.
00:44 33.Execute a middle punch to C with the right fist while maintaining
a left walking stance toward C
00:45 34.Move the right foot to C, forming a right walking stance toward C
while executing a high side block to C with the right outer
forearm.
00:47 35.Execute a middle punch to C with the left fist while maintaining a
right walking stance toward C.
00:49 36.Jump to C, forming a left X-stance toward B while executing a
high side strike to C with the left back fist.
00:51 37.Move the right foot to A, forming a right walking stance toward
A, at the same time executing a high block toward A with the
right double forearm.
00:53 38.Bring the right foot to the left foot, and then move the left foot to
B, forming a left walking stance toward B while executing a high
block to B with the left double forearm.
END: Bring the left foot back to Parallel Ready Stance
#itftaekwondo
#taekwondo
#태권도

[@blaa443blaa2]

I'm a kukkiwon style taekwondoin myself but this video was highly inspirational to me. Cheers!