Exercises to Increase Flexibility, Improve Posture & Relieve Pain (Video 4 of 9)

Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, reduce joint inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, and improve the longevity of the spine and your overall wellbeing.
ELDOA’s active use of reinforcement exercise movements, myofacial stretches and posture techniques which aim to increase the space between joints and lengthening the spine.
In this 4TH Video of the 9 part video series Bryce Turner of Beach Fitness (www.beachfitness.com, www.eldoausa.com) demonstrates cervical spine movements to strengthen neck and correct forward head.
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[@mikeoles5312]

good stuff

[@ShaneLOVESfish]

Can you do a video on bulged disc of the cervical spine

[@StrongMindandBody]

Do you address the movement of thoraco-lumbar extension when you flex the cervical spine? You are lifting the chest a bit when you look down and tuck.

[@carinebeautiful619]

What would you say if I told you that I finally put my mind to it and started working out and making it a way of life and 5 months down... pinch nerve and much more😂