Realistic What I Eat In A Day || How I’ve lost 70+ pounds
Вставка
- Опубліковано 8 жов 2024
- Realistic What I Eat In A Day || How I’ve lost 70+ pounds
#whatieatinaday #whatieat #healingjourney #mentalhealthawareness #realisticwhatieatinaday #simplesupper
Mental Health Update:
• Today didn’t go as pla...
My glasses:
www.zinff.com/...
www.zinff.com/...
Use Code TamaraL1 for 25% off ENTIRE order
Amazon Store Front: www.amazon.com...
ForJars Affiliate Link: forjars.co?sca_ref=2643925.LOQhTGtWiB
⭐️ Use code EVERYDAY10 for 10% off your order!
My Etsy Shop! Meal Planners || Food Inventory Sheets || Monthly Meal Planners ETC! www.etsy.com/s...
Saffron App! Great for Creators or none Creators! You can keep all your recipes in one place! I love this app!
www.mysaffrona...
💵 My Favorite Grocery Savings App!
Fetch App!! Free money for scanning grocery receipts. Enter my referral code, HYAKT at the sign-up screen and you'll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here fetchrewards.o...
SouthernWife EverydayLife Facebook Page! / southernwifeeverydaylife
SouthernWife EverydayLife Tiktok! vm.tiktok.com/...
Follow me on Instagram:
southernwife_everydaylife
🍴Whats For Dinner Playlist
• What’s For Dinner
Grocery Haul Playlist 🛒
• Grocery Hauls + MEAL PLAN
📍 SouthernWife EverydayLife on Pinterest pin.it/77JNHXb
Business Inquires:
tsmith2925@gmail.com
This post does include affiliate links. When you use those links I make a small commission that helps support my family! Thank you so much.
Music 🎶
iMovie
Epidemic Sound (paid monthly subscription)
I'm so happy for your success in this area. It's become well documented that eating processed food leads to overeating about 500 calories a day... approximately a pound a week. You are doing great and there's someone in your audience who needs to hear this.
Beauty comes in every shape, but health is also a priority! I’m awed at your effort and determination to lose weight and focus on your mental health! Congratulations, sweet friend!
I am so proud of you. You look great, and more importantly, you seem so much happier! Not that you ever seemed "unhappy", but you're just glowing these days. You're a huge inspiration! Keep it up! Love you 💜💜💜
Mind over matter...your body is telling you what it needs and your listening. What works for one person doesn't always work for another. You found the perfect combination for you. You look radiant.
Beautiful spot to relax and think. I am so glad to see you taking care of yourself at a lot earlier age than I did. It took me until in my 60's. It is all about making healthier choices. Dont think we have to totally understand it. As we learn what our body needs, it gets easier. So proud of you girl. You have made a lot of positive changes and it shows in your body and mental health. Processed food is going to kill us all. Bless your sweet family.
Sometimes just going on a help my mental health journey has wonderful side effects like losing weight. You will still be growing and learning when you are 70! I know because I am 70 and I learn something new daily
I think you are going about this in a very healthy way! Congratulations! Enjoy the new you!
I’m so Proud of you. I hurt my back 8 years ago and can’t work since then. Some days I freeze my husband tells me to get up and move around. But I freeze because I’m hurting and don’t feel like moving around much. I pray for God to please let me move around more. And when it’s warm outside I go outside and walk around the yard. And yes I feel some better. But when it’s cold and rainy I will be hurting worse and just lay around. I’m so ready for warmer weather. I drink coke cola a good bit and really want to get off of it and drink more water. I love watching your videos ❤❤❤
I started the Weight Watchers program back in December and it has been life changing for me. I’m still eating what I like just smaller portions now. Keep up the great work 😊
I have heard from several people when they just focus on their mental health, their weight falls off. Maybe the secret is to not think of food as weight loss, think of it as food being fuel. I’ve seen your old videos, I don’t notice the weight. I notice your joy.
I think you are doing great. Keep it up
❤❤❤ congrats on your weight loss take care and stay safe and enjoy yourself weekend 💋💖💖
Sometimes just getting your mind straight helps with weight loss
You look great and you just changed you way of thinking and it's helped with your weight. I get it!
Beautiful inside and out…thank you for your honesty. Be you! It looks fabulous on you. Mental health affects so much! You are inspiring!! Love you!
As someone who has struggled with weight and depression all my life, I want to tell you that you are an inspiration! I am so happy for you that you have been able to find things that have helped you in multiple ways. Keep listening to your body; heart, mind, and spirit!
❤️
Taking a lot of the toxins that are in the food out and making things from scratch helps your health so much! Your mental health is your health! Thanks so much for sharing…it is inspiring to me❤
You’re doing so good! Proud of you! I’m eating low carb and in my 40s and losing weight. I feel so much better since I’m not eating all the processed crap.
I understand why it is hard to tell us what food you eat that has helped you lose the weight. As you have been working on healing yourself, I think it may have also helped with relieving some of the stress you were dealing with. I know stress makes us hold on to weight. I'm working on trying to figure out my "thing". I haven't been able to get chamomile to grow, but I haven't had much luck. I do every night make a tea with lemon balm, mint and lavender. It really helps. Some of the other things you talked about, some I've heard of, like the roses, but not the cherry stuff. I'm just glad you found what works for you. I think it is also because you have been eating more foods without all the junk in them. The real stuff has to be better for you and your body can actually digest it better. I'm cheering you on!
Changing from eating all the processed food to homemade food does change everything!!! I think those foods poison us on many levels, so to me that makes perfect since what your saying. I cut out fake sweetners, and I'm diabetic. I started using coconut sugar, honey, maple syrup... I've cut My diabetic meds in half... your doing great!! I'm proud of you!!❤
And ty for sharing food ideas. I’m always looking for new things to cook and eat on my life style change as well. Come to really like black beans
I’m so happy for you! Mental health is so so so important and never talked about enough. We’re getting better as a society but it’s still such a stigmatic topic. I’m glad to hear that Luke supports you in your journey. I think that God heard your heart cry. You didn’t recognize it but your heart was asking God for help and he reached down and wrapped His arms around you and gave you the tools to change your heart, mind and body. God is so good!!! Something you said that really stuck with me “I just wanted to do something to keep me on this earth longer” that’s why you’ve been successful. You found the root of what was causing your weight gain and you worked on it. The rest follows! Blessings from south TX ❤
Soooo Happy for you. Remember this time. ❤When you are in your 50’s, I totally believe this is not attainable with this kind of “change” that you making. The older you get the harder it is. In all aspects, especially weight loss.
But not everyone post 50 is overweight
@@leslieb4553 never said they were 👀
Being a healthier happier you is a daily process.
So proud of you!!! You inspire me to be better all around. I am trying to heal my mental and physical health as well
Good for you🎉 You keep focusing on yourself. It’s obviously working for you. You basically made a lifestyle change for the better.
I’m so happy for you and proud of you! You are amazing! That supper you made sounds delicious! 💜💜
You look wonderful and I'm so happy for you!
Your burrito bowl looks so good I need to try the cottage cheese in place of mayo.
I still drink and eat fast food sometimes. But I started packing my lunches and snacks , and move my body . I'm loosing weight and having less back pain !
Being happy does amazing things for your body..back years ago I was unhappy..weighed about 250...took care of the situation and was happy and the weight just fell off.. like down to 180.. being happy is so healthy!
Hi Tamara. Thank you for sharing your journey. Better mental health looks good on you!! Hugs.
You have done so fantastic...not concentrating on food! You look so good. I need to stop eating when I am full and only eat when I am hungry. That is such a problem for me. Thanks for this video! I did get some tips from you.
Eating mostly unprocessed foods is a great change! That chicken bowl looked delicious.
I would love to see more videos like this and see other healthy food ideas and tips. I started my weight loss journey this year…I lost 50 pounds when I was 30 almost 10 yrs ago by exercising and portion control but when Covid hit I got depressed and stressed because I worked at the hospital and was always just worried about bringing something home…so I would eat and stay in my room when not at work 😅 but thank you 🙏🏼 me or my family never got Covid nor had the vaccines “only I had to do to working in healthcare” but now that I’m almost 40 and tried to loose 25 pounds last year I noticed it seemed harder for me to stay on track and loose it quicker 😢 but this year I’m giving it all I can to try and loose the 25+ and some extra if possible 😊. Thank you for sharing.
Congrats! I also have lost weight because I knew I would just feel better. I went from 235 to 135. That was about 8 years ago. My Dr. said 135 was too light for me. I have maintained at of between 145-155. My big trick was to downsize the size of my plate. My husband noticed, and we both use the 8 inch plates for dinner. He lost weight too. We always think moderation not deprivation. Luv you! You do you! God is on your side.
I lost 70+ pounds but I was sick in pain took doctors almost four yrs. To find the problem….
Finally had a surgery for gallstones I didn’t have a gallbladder….who knew….gained 30 pounds back….you should be proud of yourself
Thanks for sharing
❤❤❤❤❤❤
Thanks for sharing your story. Your burrito bowl looks so delicious!😊❤🙏🏻
Ms. Ruby
Thank you for sharing this with us. Losing weight is hard but yes you have to do what feels right for you. I have my struggles with my weight but I haven’t given up. Thank you again.
You look awesome girl! What an inspiration!!! Your bowl looked awesome!!!! And that tea- I love some sleepy time tea!!!!! Take care! ❤️
When you're depressed you tend to eat more and you have changed the way you eat the way you cook. congratulations I'm fixing your depression
So happy for you weight loss is hard,so is mental health ive been thru both ,glad your over coming it its a lfe time work but worth it good for you
You're doing amazing.. Great job, you are inspiring me to work on my mental health and body. Thank you. 😊
I feel like you are explaining your journey very well. You are relatable in what we see you do and what you say you do. If we get our minds in the right frame, then the other parts all come together. I am so glad to hear you say you are proud of yourself, you should be. Every day is a journey, contains a lesson, and is flexible. You have this, I sure am encouraged by you and I appreciate you sharing your life with us. 😊❤
I agree with what you and others are saying. Relying less on processed foods and more on scratch cooking has helped my husband and I in so many ways. Stretches the budget better, tastes better and helps my attitude because I'm doing more healthier things then watching garbage on tv.
Thank you for sharing your journey. I've always struggled with my weight. Have come to learn for me it's emotional and stress. Simply trying to better understand and reduce my calorie intake and get more sleep. Not perfect, but so far so good. Keep doing what works for you. We're rooting for you, for sure. Take Care. Much love from Cali!!
You look amazing ! Congratulations!
Your doing intuitive eating , which is what we all should do , listen to our bodies , and nourish them with healthier choices , it’s about everything in moderation 😊
Good for you! Awesome that you are caring for your spirit and happiness!
I am so incredibly excited for you!
I have been on a journey recently
With food changes, mindset shifts, and growing in God. I’m no where near where I want to be, but I’m a little better than I was when I started. Happy looks marvelous on you! Keep it up ❤
Im proud of You!
I’m glad you’re feeling better and I like the riced cauliflower idea!
Good for you Tamera so happy for you that you lost the weight. I wish I could do the same but I love my snacks at night . You are an amazing person inside and out. Enjoy your weekend 💖
Bless your heart, I admire your inner courage!
You’re an inspiration to those in your community Tam! You are living proof that changing your food to less processed foods can change the way that you look & feel! I’m curious to know more about the magnesium spray that you use at bedtime ~ I have suffered from sleep issues for more than 30 years & may benefit from using that in addition to less processed foods! Your happiness is infectious! ❤
I eat WFPB 90% of the time…for me! I’m 76 and grew up eating mostly meat and then processed foods during my 20-40 years. When I was diagnosed with high cholesterol at 45 I started researching how to lower it. I’ve never been overweight. But that could have been a problem if I hadn’t changed my diet. We all need to listen to our bodies and change
God bless you Tamara, you’re doing amazingly well and that makes me so happy for you bc I’ve heard you talk abt your mental health in the past, I too suffer w/those issues and weight as well, you’re an inspiration and I appreciate you sharing what you’ve been doing, thank you so much and keep the vids coming bc it’s very helpful🙏💫✨👼🏻✨💫♥️🙏
Your Strong mindset is the key to everything
Dang girl good for you ❤❤❤❤. I recently joined the ymca and dare to say the fitness classes have been fun.
Wonderful video. Glad you have found the method that works for your journey. I have to say, your new confidence looks amazing on you. Keep going bc you're doing great!!
Congratulations on your success! I needed this video. Thank you!
That burrito bowl looks so tasty! Thanks for sharing your journey!
Thank you for sharing. I am so glad that your are feeling happy
You look really good congratulations on your health journey have a blessed day 🙏
Thanks for always being real with us. Its such a struggle for me. That taco bowl looked amazing. I like the mixed rice idea!! Also I learned a tip thats amazing for cooking fresh cauliflower. Par boil it with a piece of lemon for 8 minutes then roast with your seasonings. I like parm and garlic. It takes that pungent taste right out of the cauliflower. I use a quarter of of the lemon probably. Depends on the amount of cauliflower. Thanks for all the inspiration recipes!
I'm so proud of you! This is your journey, no one else's journey. People should not say "that pill looks good on you". Shame.
Really encouraging to hear thanks for sharing.
Watch all your videos as soon as you put them out!!
I think it's BECAUSE you aren't so focused on weight loss and just on health... That's why it's working ❤
So so so proud of you! You’re such an inspiration!
Congratulations on your journey of weight loss.
Happy for you. Listening to your body is key.
Loved the video it was just so calming and inspirational. Congrats on your mental health journey I feel that’s what I really need to do too. So I have a good roasted vegetable recipe for you to try. I use zucchini, squash, red onions, broccoli, cauliflower, red/green peppers, carrot slices then mix all that with some olive oil, pepper, garlic powder and a little cayenne pepper. Roast in the oven until tender. It is so good and you can really use any fresh vegetables you like or have on hand. Bake at 350*
You are an inspiration and I am so happy for you!
I think that if we cook more from scratch....the healthier we'll be. It's all the additives and preservatives that make us gain weight.
Hey hey sweet friend ❤❤❤
❤ your videos!
I try to remember this... don't live to eat, eat to live.
You are an amazing woman. ❤❤❤❤
A year ago I started eating keto. Now I am carnivore. I have lost 70 pounds and have never felt like this. I have reversed diabetes, no more brain fog, no more inflammation, so many great things have happened to my body. Almost all foods, fruits, vegetables give off oxalates which cause inflammation. So doing the inlimination diet for 90 days is the key. Great job on your weight loss. God bless you and your family!!
Watching the 2nd time now, not feeling good, and i must say I never got the impression you were on any pills for weight loss. in fact I was under the impression you were making life style changes. Watching you is a good way to get ideas, for cooking, seasoning, etc and leaning more towards protein instead of other foods. I finally found olipop, the lemon lime and rootbeer are so very good, but hard to find around me
Hello Tamara and Luke also Winston and Max also Friends here. This is such wonderful community to be a part of. Have a blessed weekend friends may Jesus bless our families and friends. We really love your beautiful family Tamara and Friends. You have a beautiful smile and your voice is calming. Blessings to you all. Stay safe and warm everyone. Happy Saturday Friends. I've been busy making homemade chicken salad and potato salad and chicken soup homemade. Lots of hugs to our sweet friends. We send our Love and Prayers to our family's and friends. Your one of our favorite family's Tamara. Have a blessed evening tonight everyone. Everyone take care of yourselves. Congratulations on your new look our dear friend Tamara. I've lost a lot of weight since I have food allergies and exercise more. 😇🥰😇🥰😇🥰😇🥰😇🥰😇😇🥰💙❤💙❤💙❤💙❤💙❤💙❤💙❤💙❤💙❤💙❤🧸♥️🧸♥️🧸♥️🧸♥️🧸♥️🧸♥️✨️🎈🎉✨️🎈🎉✨️🎈🎉✨️🎈🎉🎈🎉✝️✝️✝️✝️✝️✝️✝️🕊🦋🕊🦋🕊🦋🕊🦋🕊🦋🕊
even if you took a pill or had surgery it doesn't matter, if it helps people to lose weight why is that such a bad thing? I think it sis because those who judge are just unhappy. How anyone loses weight is their business (within reason obviously, starving is never ok) and not sure why some seem to think it effects them if you lost your weight differently than what they think one should.. I am struggling to lose weight, but I am extremely happy to see others get it under control and I would never try and take away their triumphs because I am not there yet.. people need to just be happy for others no matter what their own struggle is,, it really is that simple and easy..
Well Tamara, you look fantastic! I’m so glad you didn’t have surgery, take pills, and I’m assuming no injections either? You didn’t mention that but some may wonder. You’ll have long term weight loss/maintenance success by better food choices and the way you’re doing it, surgery & drug free, is definitely working for you. I have loved seeing your transition and hopefully Luke is doing well with his, as well. You two are so young but not feeling your best really ages a person. I had a weight issue and lost mine with Keto. I still follow it but not as strict since I’m on maintenance.
No injections either. I didn’t even know that was a thing.
@@SouthernWifeEverydayLife Ozempic-Oprah uses it so it’s gained a lot of traction. It’s actually a diabetic med but discovered to aid in weight loss but it has a lot of side effects, as every medication I suppose.
Your portion size changed that's how the weight dropped. Stomachs don't actually shrink. Lol. Congrats on losing the weight and being in a healthier place mentally!
Your dinner looked so good. I’m really bad at just making a sandwich if it is just me for dinner and carbs are not my friend
❤❤❤ Good for you. 😊
How has the magnesium spray worked for you and how do you use it? How often?
I use it every night to help me sleep. Spray it on my legs and feet. I also use it as a natural deodorant. Spray it on my back/neck if I’m stressed or have a headache! I use it daily! Multiple times daily!
I know you said you do some thrifting with your clothes. But,I would love if you would share more about your jeans,t-shirts . The ones you buy, not thrift.
Mostly thrifted. Not thrifted t’s and sweatshirts are from a local friend that makes it on the side. She is only local.
@@SouthernWifeEverydayLife maybe she would like to expand ,sell to your subscribers to expand her business. I would buy!
I’ve already asked ❤️ she’s only local. Sorry
What coming out of depression looks like 👍🏻
Shalom! 🤗❤️🤗
cool
Supper looked delicious 😋.
Hi, how much tart cherry juice works best for you?
I don’t really measure.
@@SouthernWifeEverydayLife just curious cause I’ve seen people say anywhere from two tablespoons to half a cup.
What herbal do you take for a headache?
It all depends on what kind of headache I have. I honestly don’t get them often anymore. Once every few months now! I used to live with them! Even migraines.
I can make a tea blend with many herbs listed in this link: farmhouselilies.com/herbal-migraine-relief/
I also use magnesium for headaches. I spray it on my back/neck.
I’ve also made a rub I can apply where my headache is. Massage it in and it works good! Coconut oil with lavender, peppermint and eucalyptus essential oils. This is only for adults since the 2 of the oils aren’t kid friendly! I hope this helps! ❤️
@@SouthernWifeEverydayLife thank you for the information.
Please don’t go out in the woods alone. Terrible things are happening lately. Go with friends and family in a group.
❤
What type of water do you drink daily?
Plain filtered water
Thank you. I have been drinking more water and I'm finding it expensive to buy the bottle water.
👍😊❣️
U take care your mind ,then the weight came off 😊
😷💚 🤗🤗
Doesn’t look like a safe at all and you by yourself ….seriously ‼️🤷🏼♀️🤦🏼♀️😱 maybe it needs to be windy for your sake…👍🏻too much evil going on…yes I’m a mother ❣️
Rob: I loved the video and I love how you focused on your mental health. I am glad eating better and the exercise has made you lose the weight without even thinking about it. I have started eating better myself and it because of you my amazing friend. My mind told me if you can eat better and be on a mental health journey I can too. My metal issues came from my mom when she had a heart attack back in 2021 and I had to live with her for 7 months and take care of her. it took a toll on me and I used to conform my self with food and eat too much. Since I have started on my journey I have lost 30 kb and my highest weight was 280 lbs. I cut way back on my portions and I eat mostly home cooked meals. 🙂❤️💙💜🧩🍒🦋