The Blood Sugar Belly Fat Loss Connection for Women Over 40
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- Опубліковано 6 лют 2025
- The blood sugar belly fat loss connection is a big reason women over 40 can't lose weight. Jessie Inchauspe Glucose Goddess joins me in this special episode of the Flipping 50 podcast. Menopause Hacks for Balancing Blood Glucose Levels & Losing Belly Fat will give you easy ways to reduce your blood sugar levels. That helps decrease mood swings, stabilize energy and decrease belly fat where insulin and cortisol tend to deposit fat.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Wish I would have this information years ago. Thank you.
Loved this podcast. THANK YOU BOTH!
Wonderful info- thank you!
One question that I would ask relates to carbs and exercise. Should I eat carbs before a heavy workout if so how long before and what type of carbs?
Before hiit the body will prefer more carbs. (A banana with smear of nut butter) Before strength, you want protein to boost muscle protein synthesis. ( a shake or a meal 2-2:30 hours before) just suggestions to test for yourself
@@Flipping50TV Thankyou, started your diet suggestions today.
I’ve been eating oatmeal daily advised to lower cholesterol. Now I hear that’s bad. What’s a good breakfast alternative? I can’t imagine having veggies first thing in the am other than omelette
Thank you both ladies, excellent interview, very informative.
i would love to use a monitor but they are too expensive
Try all the habits you would if you were going to!!
I hear two camps of thought. Protein first or Veggies first.
In this camp of both sexes, we opt for protein first and carbs like bread, rice, pasta and the like are eaten last.
They are treated as a sugar bomb, which is what they are once in the body.
Yes… if you can’t get all the protein in start there. If you can, veggies first costs the gut. Either is right.
Question about the vinegar: will a tablespoon of vinegar in my water once aa day erode my tooth enamel?
I can tell you some dentists warn on this. If yours does.. you can sip through a straw to avoid or there are also acv capsules ( most like acv bc it’s in the kitchen already.. but it is an option)