Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+
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- Опубліковано 31 лип 2024
- - Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the role of metabolism and diet in aging and on the chronic diseases of aging, including Alzheimer’s, proteins that play a central role in linking caloric restriction to increased healthspan, and more recently a topic near and dear to many of you, ketogenesis. He’s held faculty positions at the University of Brussels, the NIH and the Picower Institute for Medical Research.
EPISODE LINKS:
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Dr. Eric Verdin on Twitter: / ericverdin
Dr. Eric Verdin's Lab - Buck Institute for Research on Aging: verdin.buckinstitute.org/
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Chapters:
00:00:00 - Prolonging lifespan
00:01:08 - Aging research
00:03:30 - Insulin and aging
00:09:05 - HDAC Inhibition from Ketones
00:20:31 - Protein activates mTOR & IGF-1
00:23:05 - PPAR-alpha activation
00:28:11 - Artificial intelligence predicts age
00:32:05 - NAD+ effect on aging
00:45:16 - Ketogenic diet safety
00:48:41 - Intermittent fasting
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🍗 #keto #nutrition #aging #fasting ✨
*Don't forget to check out the show notes!* Summary, minute-by-minute timeline, glossary, links to studies and many other helpful resources. www.foundmyfitness.com/episodes/eric-verdin
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Special thank you to Dr. Eric Verdin for taking a little bit of time out of his day to share on his research and insights in the field of aging. If you are on Twitter, please consider following him at twitter.com/ericverdin. He's very active over there and posts a lot of great science-related articles. Thank you for watching!
FoundMyFitness Thank you Rhonda. I really missed these podcasts!
Foundmyfitness Dr. Rhonda Patrick you are the best out there! You're so passionate and truthful. You definitly don't hold any bars when interviewing top expert scientists in the field. Recently, I spoke wiith a Harvard researcher who is working on a team conducting research on how to increase stem cells in humans as we age and I thought of your podcasts on sauna use and intermittant fasting. I will be on the look out for any reported results published.
FoundMyFitness
I have been watching a lot of videos on health, not to prolong life but to improve the quality of it. I am wondering if you have noticed in your personal life what I have noticed in mine. Women(the men usually consumed more meat and died younger)that I have known that were born between 1900-1921 lived into their 80's and their 90's, while there children male and female born in the 1940's died in their 50's-70's. The ones living into the 80's-90's ate diets high in white flour products for most of their lives and Crisco for at least the second half. They also consumed less meat than their children. One thing we all have in common is we were intermittent fasting without knowing what it was because it was just what most people did, after eating dinner between 5-6 pm we didn't eat until the next day. That has always been the norm for me.
I enjoy watching your enthusiasm for health education.
Dr Rhonda back at it again! Looking hella healthy too
Amazing xhe looks so well when being 63 years old. It's almost unbelievable.
@@patron7906 shes not 63 no way!
jsorro
She looks young. Because she is. Lets see what she looks like at 60
@@patron7906 LMAO
@@davedewsnap288 she’s almost in her mid 40s I believe
I really liked Dr. Eric Verdin.
I’m always amazed by how someone’s presentation matters. His energy, calmness and knowledge was attractive in what he was saying. Thx for the interview.
So glad you are doing interviews again Rhonda. All the best to you and your family.
Congrats on your daughter and good to see you back!
I am grateful to see these two experts of sciences
Thank you for making this information accessible to us non-medically trained people.
Always great to see how willing she is to learn more from her guests.
This was one of my favourite and most informative interviews yet
Dr. Patrick, thanks for grilling these specialists. Really appreciate the content.
Thank you Rhonda for everything you do!
So happy to tap into this just now 😊
Love you all so much! Such smart people! Most intelligent keto discussion I ever heard!!
"And what they showed in this paper is all-cause mortality was directly correlated to the amount of carbohydrate one eats." Daymn
Wait, what? Tell me how that was misleading?
What I've Learned
The paper was a study on PROCESSED food and not a plant based wholefoods diet as has been consumed by every indigenous tribe through history, EXCEPT the Eskimo who are traditionally short lived and carry heart disease and osteoperosis.
Mooch Maza
Refined Wheat is only one item in a world of factory processed carbohydrate
Enriched flour is flour in which most of the natural vitamins and minerals have been extracted. This is done in order to give bread a finer texture and increase shelf life . . . the bran and the germ (the parts of the wheat that contain fiber and nutrients) are removed but they cant put back all that they take out.
What I've Learned was here!
Thank you Dr. Patrick and Dr. Verdin. Excellent discussion but more importantly, the inserting of slides to breakdown the discussion was fantastic!
5:48 Is a huge source of confusion for so many people. I wonder how many health professionals make this statement without clarifying that the study did not account for the difference between refined carbs and unrefined carbs. HUGE! Nice catch Rhonda!
My sentiments exactly....that IS a huge difference....thereafter I took the rest of his data with a grain of salt.
exactly, i mean a poptart and a sweet potatoe arent even in the same realm of food imo, but they are both considered "carbs" its Ridiculous!!
Not only this, the study had poor control for economic classes.
More on it here: ua-cam.com/video/o_l7gDTvs-s/v-deo.html
Blaming carbs is the new cult. Maybe it is needed to stop the vegan nonsense but ideological nevertheless
@@Marco-jx9rr Insulin.
So much data. So much pausing. So much appreciated. Looking forward to more :D
It is encouraging to listen to two brilliant scientists discussing topics of real importance to real people. The discussion was excellent, and displayed both current evidence, and where evidence is lacking.
Glad you are back Dr. Patrick! As I used to tell new mothers, "It will get better!" and then raising kids gets to be fun - until they turn teenage!
excited for this more than any series out there
Great interview and info. I like this woman, great researcher that want to spread scientific and new informations... and also a wonderful woman
Have followed the Buck Institute for nearly 18 years. I knew one of their microbiologists and was fired up about their longevity breakthroughs. Specifically, the work with nematode lifespan extension.
What a great interview! Full of new and interesting information that it is hard to come-by elsewhere. Congrats!
Wow! So much good information. Will need to watch and re-watch to really digest this. Thank you for this. I also appreciate the explanatory text inserted into the video. Glad I'm a supporter.
I love having the charts and data along with the video.
Would you please write a book? “Human metabolism for the rest of us” Something that could educate the masses so we can make better nutrition and healthcare decisions? There are so many gurus and no understanding.... and since most of us never studied biochemistry we are really just prey to ideology.
I don't think I understand that part about the KD requiring so much "discipline." I've been on it 4 1/2 years and it's the easiest diet I've ever come across - except for the high-carb death diet. And it's actually easier, first, because you're never hungry. Second, it's amazingly rich, with butter and seasonings, eggs, cheese, meats and lot's of salt (Dr. Bob's Super Salt - which is 50% Na and 50% K). There are no vegetable oils in my diet, either - just butter and animal fat.
I also do daily intermittent fasting, and have no problem going 16 hours or more without eating. People who know me can't understand "how I do it," even after I explain the processes. It takes very little discipline on my part. At this point, I know that anything with even a tiny amount of sugar in it will make me sick. There're no bread, no cookies, no cake, no rice, no snacks, no potatoes, no cereals, etc. Unfortunately, I end up spending an inordinate amount of money on fatty foods, especially butter.
I prefer straight-chain fats (saturated) of the bent-chain (mono- and polyunsaturated) fats. This is partly because of the information I found on hydrogenated oils 30 years ago (or more). These are just bent-chain fats, which are just bad for us.
My most recent blood tests showed excellent results. Other people my age, 67, are practically decrepit, while I still engage in high-energy sports; cycling, racquetball, running, weight-lifting, and all of this before breakfast, on an empty stomach.
In the meantime, I feel fantastic and study astrophysics in my evenings.
She’s back !!
My favorite Joe Rogan guest of all time!!!
Just now realized that I've watched all her Rogan podcasts, which means I've listened to this woman talk for 18 hours. I've watched two of those episodes twice which brings me to a total of 24 hours. Not a lot of people can hold my interest for that long. Looking forward to the next one.
nothing beats in video citation, good production.
Dr Rhonda looks really good with a tan.
Glad i found this so many interesting points i had to take notes which is rare for me!
Simply awesome. Great interview and better scientific content. Please keep going.
Congrats Rhonda x your baby will be so proud of you.
I am so happy to find you. This interview is now4 years old and so many new findings but I love this topic. I saw you in a podcast recently and I’m happy to find a female in the field!
There are a lot of female in this field, don’t buy into illusion of inequality.
Thanks for the new video mummy :)
My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into *2WeightLossFast. Com*
Thank you very much!it was vey informative! I will start fasting from next year on!
Looking great! :) Best wishes from New Zealand
❤️ thank you !
Awesome. Love all your stuff. So in-depth and motivating. I very much appreciate all your amazing content that you put out. I also share your channel onto whoever I can
Excellent interview. The graph in aprox minute 43:50 is eyeopening! 👍🏻
He gave the best explanation of Keto and the use of the liver I’ve ever heard now it makes sense why I lost muscle
I also lost over 50% of muscle mass (and presumably brain function), I could fathom from him why...which bit is it in?? Thank you in advance
Beautiful interview!
OK, the byproducts of *fermented vegetable fiber* can prolong life :-) We can be happy about that.
Would be useful to find out if the duration of the fermentation has any difference ?
epSos.de if fermentation is so wonderful then why is kimchi associated to so much stomach cancer? Avoid fermented products and eat whole fresh vegetables if your smart. Your gut is the best fermentor.
So confusing , look at : www.greenmedinfo.com/blog/how-eating-kimchi-prevents-lethal-cancer-1
Dr Tahir MD the real result of the study should not be to eat kimchi but rather eat whole fresh vegetables, fruit, spices. The standard kimchi processing is very high in salt and opens the door to festering bacteria of many kinds. Our bodies are the best natural fermentors without salt. They use salt in processing kimchi because the salt slows the growth of the nasty bacteria. Unfortunately, the salt slows the growth of nasty bacteria but does not eliminate it. Avoid kimchi.
They were speaking of butyrate which is a byproduct of fibers bacterial fermentation in our gut. You can't easily modify the duration of that fermentation.
@@theartificialsociety3373 our gut ferments less than 5% of fibers. Thats very inefficient. There is not enough evidence for me that fiber is needed at all and its likely more important in the SAD diet. Avoid SAD and you may see fiber worsens symptoms, too.
Such a great interview
The mental clarity and memory enhancements that I've experienced on Keto were astonishing. Laser focus...
Was it super clean keto? What did u consume
@@cereal_qilla Nope. Lots of nuts and plant based fats, but plenty of meat and some dairy. My annual physical was a slam dunk, all of my numbers were great.
Agree ❤
@@RyanKentBarnhart “plenty of meat” seems to suggest that you may not be in full ketosis (but more likely doing a modified Arkins). You also need protein restriction to be in true Ketosis, otherwise your body can get by with gluconeogenesis….
I’m born in 47 and I’ll be 76 next week. I really vary healthy and I just noticed the average age of someone born in 47 is 68 I think the list(wicky) . I’m younger today than I was 5 years ago. I really plan out lasting the expectations. I do no sugar ect but I really like to fast 1-4 days every so often,no schedule. This is a great video.
You look so great Rhonda
Thank you! 🧠⚡
Hi Rhonda, ¿Where would you improve this diet?:
*Breakfast*
- 150 grams of frozen red raspberries.
- 100 grams of oats flakes (soaked for 8 hours with 2 tbsp of apple cider vinegar)
- 3 grams of sea salt
- 30 grams of unsalted butter
*Lunch*
- 120 grams of chicken breast
- 200 grams of romaine lettuce leaves
- 50 grams of avocado
- 1 scrambled egg
- 2 tbsp of extra olive oil
- 2 tbsp of apple cider vinegar
*Dinner*
- 120 grams of chicken breast
- 200 grams of romaine lettuce leaves
- 50 grams of avocado
- 1 scrambled egg
- 2 tbsp of extra olive oil
- 2 tbsp of apple cider vinegar
With this diet, I achieve this daily goals (roughly speaking):
- 100 grams of carbohydrates
- 132 grams of fat
- 100 grams of protein per day
- 32 grams of fiber
- 1,500 milliliters of water
*But what about my micronutrients?* the vitamin A, D, K and magnesium for example? Am I good? Do you recommend me leaving the diet like that and buying supplements for the micronutrients?
its good, I would sub the chicken breast for beef or seafood though
Foundmyfitness, could you please talk about the biochemistry of nitrates coming from plants, in our body?
The longevity results this researcher is assigning to a Keto diet is really the result of protein restriction. If I was to guess why the low fat mice didn't live as long as the Keto mice would be in order to keep the macros at exactly the same level they used purified ingredients instead of real whole food. So, they fed their high carb mice the equivalent of sugar in processed carbs. And why did the Keto mice get fat when left to eat as much as they wanted? The Protein Leverage Hypostasis tells us that. They were attempting to eat more to get their protein levels to what would be normal for a mouse. That protein range is generally 13.6% minimum to 16.3% optimum for most mice. I wish you would get David Raubenheimer and Stephen Simpson the original researchers of Protein Leverage on the show. Their results for high fat eating mice (not sure if they were low carb enough to be keto) was very different when it came to health and life span.
@foundmyfitness amazing presentation
perfect setting (clear audio) and the text boxes and graphs take it to a different level
i have seen you on an interview with Dr. Attia, but half of the interview was too advanced and LONG (him talking to hear himself), this format is ABSOLUTELY AMAZING subscribed and i will start watching all your vids Thank you
I wish you would do an episode of the best way to decalcify the heart arteries for diabetics!
So informative!!
@ 6 minutes - extremely important question about parsing between simple carbs and complex carbs.
Wow, a true master class
Love Dr Rhonda !!!
I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?
At 26:05f (Table 3), it seems that, in CR, protein is more satiating than fat. But in an isocaloric context it’s generally the opposite (?). If so, there’s a crossover point of carb intake and/or caloric decrease where this occurs. Am I reading this right?
Thanks
Rhonda, would you please consider doing a podcast or article on artificial sweeteners (erythritol, allulose, maltitol, etc)? I know that stevia is preferred, but I've never really understood what the others do to your body (microbiome-wise, effects on blood glucose, etc) and why they're considered inferior. Alternatively, if you or anyone else have legit resources, I would greatly appreciate them! Thank you for all that you do!
Marilyn Kane all sugar alcohols are less sweet than stevia (gram for gram). Since you have to take gram amounts and these will naturally draw water into the colon, you’ll get .....
Stevia give me migraines with aura😢
Excellent video. I fast about 22 hours a day. Some days 24 hours. I only eat 1 meal a day in the late afternoon or early evening. Trying to eat earlier and still do 22 hours
Another amazing interview. I do wince a bit with a lot of these ‘plant based’, ‘ketogenic diet’, or ‘high/low carb’ terms. They are so vague. I like that you try to clarify those terms. As you know, you can have a VERY unhealthy vegan diet as well as a VERY healthy vegan diet. Ketogenic diet using plant based proteins is very different than a ketogenic diet with a lot of bacon and animal fat. I am so dumbfounded by the seemingly complete contradiction in readership interpretations. Some of the best research (personal experience included) seems to indicate huge benefits of scheduled fasting/eating, but who is going to fund research that results in abstinence? Despite any mistrust of pharmaceutical companies, who can blame them for focusing on sustained profitability.
Vegan diets are never ever fully healthy. Never. They are just better than the normal American one, but that's a low bar.
Really useful thanks
This is a GREAT interview and very informative so I don't mean to dilute the value in any way but, if you cover Dr. Verdin's hair, his profile looks EXACTLY like that of Larry David.
Thanks ❤️
Great podcast!
Rhonda provides some much critical information she has become a national hero in my book.
My question is, how about the concept of Dr Esselsyn's about no oil and no meat diet?
WOW ! You look very good !
Love this Dr. Verdin!! Our biomarkers are so important, but we also need doctors who can analyse these biomarkers correctly and not try to throw unnecessary medications at you & tell you if you refuse to take them you will die! Plus in my opinion, the Ketogenic Lifestyle is an Omnivore Diet, WHOLE FOODS: plant foods and animal foods, but NO processed carbs, highly processed vegetable oils/fats or refined sugars. And many people love this diet and find it easy to stick with, within circles of likeminded people 🤓
So can someone please tell me why and how this could be dangerous in any way and cause cancer!!?? In the middle of this interview this doctor said people must be cautious doing the Ketogenic Diet. My God, it‘s more or less the Mediteranean Diet, which is eating enough balanced Omega-3 & Omega-6 fats, enough probiotics & prebiotic foods to feed your healthy gut bacteria. Exercise, intermitent fasting, sleep, low stress, meditation, etc are also key factors along with your food intake. I think these studies are very interesting, but why don‘t they try to collect more anecdotal data from humans who are actually doing a Clean-Keto diet? All of this data from thousands or hundreds of thousands of people - would be much more interesting than what‘s happening with mice in the lab, in my opinion.
I believe he just said that lower protein and intermittent fasting were needed for the most benefit.
Yes, interviewing people who are on ketogenic diet helps. However, scientists prefer the data from controlled environment. Their own experiments. If they have humans, it can become costly. Mice are a cheaper option.
Hey Dr. Welcome back. Great video . You once said that coffee and tea will break the intermediate fasting because the liver has to digest it. But Dr Berg has a different view , he states you can have it as long as you don't add milk or fats. Is there any research done or can you confirm your statement. Thanks
Talked about at length with Dr. Satchin Panda in his recent round 2 episode.
Here's the link to the timepoint...
www.foundmyfitness.com/episodes/satchin-round-2?t=01h09m52s
Dr Berg is a chiropractor .
There is one line at the end that really scared me. When he says they are in a point of research that allows his company to ride the next wave of investment from big pharma and venture capital to the aging industry.
I wonder how this can definitely separate humans in two categories. Up to now, those categories rely only on social and historical separation.
But as aging well and living longer is turning into a monopoly of the wealthy, slowly the poor would be "substituted" for the heirs of the rich which will live longer.
What can be the consequences of such a rupture?
I have no problem with not smoking, not using alcohol, not eating bread, pasta, processed carbs.
Me too! Keep up good work!
I wish Rhonda I was Rohnda's younger brother ! She's such an amazingly intelligent person !
Hi Dr. Rhonda Patrick - is there a research on wound healing? Do wounds heal faster when in ketosis? Or even faster when water fasting?
@ 16 on CR and protein. I think is was L. Fontana who identified some years ago the CR practitioners were eating too much protein and that protein needed to be reduced (e.g. methionine) in order to get full benefits of CR. Some of the more savvy practitioners know this and try to keep intake to less than 1 gm per kg of lean body mass. A good idea whether you do CR or not.
Discussed at 00:25:51 :)
thanks. I was premature, it appears
Love Jack la lane ....I followed him all my life ....he was an inspiration ,however he didn't live to 100 he was around 94 ...he developed pneumonia as a complication from heart surgery ...I bet he would of made 100 easy if he didn't have the surgery .Im FB friends with his wife and son....nice family .
ElmwoodParkHulk yeah sure he would have stayed alive with an Myocardial infarction, faulty valve or arrhythmia.... sure
You caught that too. I heard age 93. Maybe k2 would have helped his cacification of arteries, i am on k2 supp.
Another great info packed Dr. Rhonda interview, btw you look radiantly healthy. It took me an hour and a half to get through the entire interview. As I am now confused on many things the one that I am asking for clarification is on one of the slides, it was indicated that a high-fat diet increases inflammation but yet we still are talking keto diets. I have heard this reference in other discussions. Can someone help, please? Also how much nicotinamide ribose do I need to take per day, and should I spread it out over the day, and does it effect time-restricted eating?
Any insight on the ketogenic diet for WOMEN specifically and those who are breastfeeding/pregnant? Thanks!!
There won’t be studies conducted on this, but I doubt it’s advised.
I am an avid fan of all your prior videos, but I have to say I was disappointed in your response to the definition of carbohydrate at about 6:00. The Okinawan diet high in sweet potatoes, and all the other “blue zone” areas have shown that complex carbohydrates cannot be lumped in with refined HFC’s, milled flour of any kind, and simple sugars. I’m 68 and have been following a whole food plant based diet for about three years - the results- asthma gone, arthritis gone, energy levels through the roof. I’m trying intermittent fasting though.
liutasx
I cant see myself committing to intermittant fasting on a vegan diet. It is literally impossible; I'll be hungry again in a few hours. I find it much easier to fast intermittantly on a high fat/complex carbs diet with minimal meat. Consuming grass fed yougurt in the morning allows me to literally go through half of the day without feeling hungry or crave food until way past noon.
I really tried sticking with the the keto diet, but I just felt awful and it's also really tough to follow. Then I tried the Agoge diet and it was life changing, I highly recommend it to everybody.
Trolling much? Americans have eaten whatever they wanted already.
I have a suggestion. Maybe not relevant to your topics but I'm going to make it anyway. an interview with David Synder He's more mind healing very smart guy out of San Diego I believe. he cusses somewhat in his video's but is very knowledgeable.
Damn Rhonda you look better than ever!
How in the heck are you going to get optimal micronutrients from such a restrictive keto diet and be plant based? Many foods with ample carbohydrates have some key antioxidants and phytonutrients. What low protein and low carbohydrate foods contain a symphony of micronutrients that would support longevity that one could sustain? Foods with resveratrol: carbs. Foods with sulforaphane: carbs. Foods with beta glucan and inulin: Carbs. Foods with minerals: protein.
you still around? I look forward to your videos
Keto works but honestly I felt terrible from the beginning. Then I tried the *Agoge diet* plan and it also worked, but I did not feel bad at all, so I am sticking with the Agoge diet.
Any info on long term use of beta hydroxybuterate taken with acv?
Any update based on new research?
Have you looked at NMN to help at hearing loss and does NMN work at SIRT 1 or 3?
That hearing loss mitigation with NAD+ boosters blew my mind
Are you saying thaT NAD+ causes hearing loss or it is the opposite?
@@ettoresabella8484 they exposed mice to very loud noises that caused hearing damage in the control group but not in the NAD+ boosted mice
@@ksuhuh so NAD+ is good staff. I am getting some. How about NMN, what is the difference?
@@ettoresabella8484 NAD+ is essential for life and yet it declines in our cells as we age. We can’t take NAD+ as a supplement directly, because it’s a very bulky molecule and cannot get into the cell as is. However using the NAD+ salvage pathway that our body uses to recycle NAD+ that has been reduced into other, smaller molecules that do get taken up by our cells, we can supplement those smaller molecules that can be converted into NAD+. Now the whole process isn’t super clear as to which is better, Nicotinamide Riboside(NR)or Nicotinamide Mono Nucleotide(NMN) I’ve personally taken NR which I liked a lot, and NMN which I did not respond well to. You might want to take into consideration at what age you want to start taking it. I would recommend starting it over 30, which is when NAD+ levels start dropping more significantly. But don’t carelessly start taking it if you’re a lot older. Studies show that it protects you from getting cancer, however if you already have cancer, it would boost the energy of cancerous cells. If you’re over 60, you should get an MRI to check for cancer and do prolonged fasting to get rid of those senescent cells by autophagy. Check out brad stanfield’s channel for more on NAD+ and cancer.
@@ksuhuh thanks for the insight. I am 63 and will take it to see what happens . I exercise hard and eat healthy and lots of alkiline foods
18:23 - mechanism of fasting and carb/protein restriction
I am a runner, a few miles a week. I am wondering how this information might be incorporated into preparing for a longer run. There is a lot of info out there about carb loading etc., just beginning to wonder about fasting for a day before a race. Hmmmm...........
Look into Dr Tim Noakes. He was a early supporter evangelist for carb loading, and now apologizes for that approach. He has been a ketogenic diet supporter for many years now, and was recently attacked (and acquitted) for recommending a non SAD diet - attacked by "nutritionists" who supported the high carb status quo. Dr. Noakes has had success with elite athletes using a ketogenic diet. The body supply of carbohydrates is limited, but the store of energy dense fat is much greater, if it can be mobilized during sustained exercise - which a ketogenic diet does.
Any update?
Audio is out of sync with video at about 32:00
wow!
I did intermittent fasting and Ketosis and my liver was in pain for several days whenever I was deficient in vitamins and mineral rich foods.
I don't want to apear contrary to this but the people I know that are well over 90 and still healthy eat what ever they want. The thing in common they have is a low stress life.My mother is one of them, and really pack's down cakes, sodas and candy, plus canned food and some junk food. I think that the level of stress has to be included in all health related studies. Maybe it's a very important variable.
The study cited as so amazing did not distinguish simple or processed carbs from carbs in whole foods (which have fiber, vitamins, minerals, micronutrients) and so could only show that substituting fats for bad carbs is even less unhealthy than unhealthy fats. I am amazed that any researcher in 2017 would not recognize this.
Restricting what types of carbohydrates...im raw food 80% of the day...all carbs...high quality...veggies and sweet potatoes...eat meat 1 to 2xs per week.
I would really like to find an online link to the chart at 43:40. Can anyone help with that?
It was created for the episode. We'll post it on the show notes page soon...
www.foundmyfitness.com/episodes/eric-verdin
Thank you. It's so concise yet easy to understand.
Joe brought me here.
Get Dr, Mark Mattson please...