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How to lose weight by changing your habits // Atomic habits
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- Опубліковано 18 сер 2024
- In this video I discuss a few key concepts from the book Atomic Habits by James Clear, and how we use the science of habit and behaviour change to lose weight and keep it off.
In this video:
00:00 3 types of weight loss goals (and which is most effective)
4:37 How to build a new habit
6:15 How to break a bad habit
8:47 3 simple habits that will help you lose weight
WORK WITH US:
⚡️Habit & Behaviour change coaching - Improve your nutrition, sleep, stress management and more to help you reach your goals and maintain the results for good: heyfossa.com/p...
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✉️ Email us - info@fossaathletic.com
WHO ARE WE:
👋 We’re Aaron & Eloise, personal trainers, nutrition & behaviour change coaches from Melbourne, Australia. We make videos that explore the strategies and tools to help you build healthy habits/new behaviours that stick for good.
I (Aaron) also write an email newsletter that contains tips and tricks for improving your fitness, strength and nutrition, as well as resources to help you do this easier. It's completely free and you can unsubscribe at any point if you change your mind: (heyfossa.com/f...)
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Have you read Atomic Habits? What was your biggest takeaway from this book?
This is very helpful and given in a precise manner. Thank you!
You're very welcome! Glad it was helpful.
I got a lot out of this. Thanks for getting right to the point. P.S. I love your accent!
Glad you found it so helpful, and that you love my accent! :)
You should remove the soundtrack is really distracting!Otherwise really good infos!
Thanks, I realise the music is a little too loud, unfortunately it was too late once we realised and weren't able to remove it. I figured I'd leave it up because it might still be helpful to someone :)
I hadn't noticed the soundtrack until I read the comment. Now it's really annoying.
Great suggestions. Thanks. Please don't use the music in the future. It was distracting.