Making Habits Stick And Breaking Bad Ones | James Clear

James Clear is the best-selling author of Atomic Habits which has sold 20 million copies. He's a habit formation expert and publishes his popular newsletter titled The 3-2-1 Newsletter.
In this interview, we discuss:
-The difference between the person who makes a habit change and someone who is stuck
-How to effectively address behavior change at the deepest level and how to stay on track
-How to avoid the complacent trap when you experience success
-His new app, Atomic, and how that is an extension of Atomic Habits and more

[@ChaitanyaJain-ls1td]

"Every action you take is the vote for the type of person you want to become. " I'm living my life with this quote

[@tothetop-omaid]

Love it

[@mgmorgan11]

I'm curious, what actions are you looking forward to taking now?

[@tothetop-omaid]

@@mgmorgan11for me it’s the discipline around sleep and accountability for myself with my fitness. being clear about what I’m optimizing for. what about you?

[@mgmorgan11]

Right now it’s stretching and meal planning.

[@mgmorgan11]

I find this stuff amazing because the better you get at it your life changes so fast. Everyone wants to know the best meal plan or workout but none of that matters if you can get yourself to do it

[@micheleabadi333]

This is a great interview! Thanx !

[@LRG53]

@8:00

[@angiewagler6367]

So glad you are still doing these interviews, James. I think I’ve watched them all. It’s a great way to be reminded of what’s in the book and keeps me motivated!

[@daniellee831]

Great video. Thank you. What is the app called?

[@tothetop-omaid]

@@daniellee831 thank you, it’s called Atoms