Meipayattu 2 - Kalari Payattu ANIMAL MOVEMENTS

Kalaripayattu's Meipayattu exercises have been been known to enhance neuro-muscular coordination and improve physio-psychological agility.
Movements in Meipayattu are derived from mimicking animal movements.
The aim is to inherit the qualities like the strength of the elephant, agility of the cat and the speed of the serpent.