Standing back extension wave Excellent low back and core exercise

Standing back extension wave. Popular, well-being enhancing effective exercise variation for low back strength-endurance, stability and mobility. For movement variety. For personal training or group exercise. Perform with good form. Please 'Like' if you do, subscribe, connect:
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Exercise details:
Standing, legs together
Bend and extend with a 'rolling' wave-like motion
Perform with focus and control
Variation:
Tempo
Range of motion
Equipment:
None. Bodyweight exercise - original version.
Specific workout tip:
Perform with good form.
Keep breathing regularly.
General fitness tips:
Always exercise at your own level at your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed 👍
Yours
Marina 😊
Disclaimer:
This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.