دماغی صحت کو بہتر بنانے کے 5 طریقے | Ways To Improve Your Mental Health

5 Ways To Improve Your Mental Health
in this video dr tahir Nawaz talks about these steps to improve mental health
1. Stay Active
Exercise Regularly
2. Connect with Others
Social Interaction
3. Practice Mindfulness and Relaxation
Meditation
4. Maintain a Healthy Lifestyle
Eat a Balanced Diet
5. Seek Professional Help When Needed
Therapy or Counseling
Professional Counselor and Speaker.
Expert in Psychology, Management, and Social issues.

[@MohammdMumtazMumtazseath]

Good. Sir. G

[@yourhometeacher2151]

Ma Sha Allah very nice sharing SIr... We need more videos on mental health.

[@DrMahnoorSpeaks]

Aoa. Sir, I have a question. Can girls join Army during the 4th and Final Year of MBBS? Kindly guide. Thank you!