Mastering Speed: The Science and Strategies for Runners.

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  • Опубліковано 23 лис 2024
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КОМЕНТАРІ • 4

  • @hope_ann43
    @hope_ann43 2 дні тому +2

    Great informative video! Thank you

    • @RunFocused
      @RunFocused  2 дні тому

      Thank you for watching! I’m glad you found value it in it.

  • @chinpoeykhoo6261
    @chinpoeykhoo6261 День тому +1

    Great informative videos with straightforward tips and run sessions, speed definitely doesn't come easy it's the final output of what you have put through months and years!

    • @RunFocused
      @RunFocused  День тому

      Exactly! Speed is earned through consistent effort over months and years-there’s no shortcut, just putting in the work and trusting the process. Thank you for the comment, and I’m so glad you found value in the video!