5km running live | 5km रनिंग की तैयारी कैसे करें | 5km running training | 5km running tips in hindi
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- Опубліковано 10 вер 2024
- 5km running | 5km running training | 5km running in 20 min | 5km running training | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare
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आप भी हमारे पास आके practice कर सकते हो Join Academy ☎️ 7082031635
Sir hm join karna chahte h
Ok bilkul
Bhai ,,,,sb log join nhi kr skte ,,,jo bahut door village ke hain,,,,,
So tips btao jo practical ho aur apply v kiya Jaa skta,,,,,,guide krdo last 15 days hi bachi Hui Hain,,,,
@@Knowledge_Nexus_177 online training le sakte ho guide to kre he rha hu or 15 din bhot hote h
@@SportsBasti acadmy kha h apki
Mera timing 22.30min
1Km- 4.45min
2km- 4.30min
3km- 4.30min
4km- 4.30min
5km-4.15min
Bhai 24 ko running hai ,22tk kr skta hu na running
Fir 23 rest ,24 physical
Mera time running me 5 km me time 24.29 sec aata he kitna aana chaiye maximum bhai . 🏃🥺
Ye thi reality maza aa gya guru g ❤❤
🔥🇮🇳
Nigaah neeche nahe hone chaheye , wrong instruction.
Straight bhaagna and circular track pe bhaagna two different thing.
400 meter curcular track pe timkng dekho .
Video ki Last line me maza aa gya bhaiya.. 🙏🙏
🇮🇳🇮🇳🇮🇳🇮🇳
Ali bhai khus hai Aaj
Race complete ki under 24mint👍👍👍
Mja aa gya sir❤❤❤❤
Distance kam lag raha h
🙏🙏maa🙏🙏
Bohut acha guru ji
🇮🇳💥❤
5km Weakly WorkOut VDO banao😊❤
Keep it up 🎉
Guru ji iss baar ka ssc gd k liye v aisa video banaiye
Bhai apke video se bhout motivation mila
हेलो भईया मेरा फ़िज़िकल 10km है 1घंटा मे कैसे किया जाए।। पहले फ़िज़िकल् है फिर exam
Tq sir video bana ne ke liye 🙏🙏🙏🤝👍
Sir kasam se ghute nhi bole ra mera time 18:17 time aaya hai 5km ka❤
Bhai g mere 5km timing 24.20mint lg rha h, bhai 2 mint kese km kru last wale km mai bhut thkk jata hu
Nice run
Very nice 👍👍👍👍👍👍👍👍👍👍👍 sir 💕
Pakki sadak pa dodhne sa dard hota haii !! Bo band ho jyga ka nhii !! Kacha field nhi haii mera side sir !!
6000 agar koi ladka apne uper har mahine kharch kr le to running Ghar pr he ban jaygi😅
Acha to school bhi mte jayya kro ghar pr he school ke fees ghar m he kra kro fir dekhte h ok
@@SportsBasti inhe smj m nhi aega coach k work
Wo he to chodo hame kya h jesko realty m khud ke future ke fiker hoti h wo y nhi bolte fir bhi m ye he bolunga all the best 🔥
Jab koi student online class kr ke upsc clear kr sakta h to running kon sa bada baat h sab youtuber paisa kamane ke liye kehte h hamare yaha aao hm Kara denge agar koi student sahi se mehnat kare na to usse kisi ki jarurat nhi padta bhai
To video kyu dekhra h mte dekh bhai tum usain bolt ho bs khus tum khush rho dunya to pagal h jo ache khildi h wo bhi coach se training lete h y bs bolne m acha lagta h but real life m nhi smje Or rhi bat dusre jetne bhi ache ache athlete h athlete smjte ho n sabhi coach ke under h Or jada bolo mte smje khud kuch krlo logo ko glte salha n do
भैया रनिंग five km में पैर कैसे रखे PlZ बताओ
Sir ji mere 106.5 raw marks hn up obc se hun gen district se hun hoga physical kya
Me bhi ana chahta hun apke yehan
Hojana chye wese umid h mujhe
Last mein ALI ne kya khicha hai😊
H mst 🔥
Very motivating
SABAS mere bhai log ❤❤🎉😊
अंतिम कुछ दिनों में कोनसा WorkOut follow करना चाहिए
बताओं भाई, अब फिजिकल की Date भी नज़दीक आ गई 😊
Kha h physical ke date nhi h jo April se h fake h
@@SportsBasti official hai sir..
SB teacher log bhi dikha rhe hai
@@SportsBasti original hai Bhaiya
CRPF ne official page pr update Kiya hai ❤️
@@rajababuchaubey7923 dekha mne aj ke video dekhna
@@SportsBasti bahut jaldi de diya sir.. abhi to jinke sure hai whi running kr rhe hai.
Asli dhawak ko 24 minutes lag gye
Badiya 🎉
Bhaiya mera 24minuts aa rha h 1may tk km ho jayega na kuch btao
My timing 23 min 30 sec 5km
Hmare gav me to n race krne vale 21 me lga dete h
😂😂😂😂😂😂
15 April ki date bhi aa gyi tentative
Fake date h wo
18 min 5km gujart se hu hai koi tumare acadmy me aajao to race lene open chelenge
Kha h bhai apki acadmy
Haryana gurugram sohna
Sir aapki academy kaha hai
Haryana gurugram sohna
Mera abhi 5km ka time 30 min lag jata hai
Koi n offline join kro
Sir kha h apki academy plZ reply
Haryana gurugram sohna
Mera jondiss ho gaya sir.. Kiya koru samaj nahi aa rha h🥺🥺🥺🥺🥺🥺🥺
Me niche dekhta hu toh. Running achi hoti he. Aage dekhta hu toh thk jata hu 😔
Meri halat kharab ho gyi bagwan kare 1st din na aa jaye
Aapki academy kha hai
Bhai apke bachhe to dikhne me apka bap lgta hai😂😂
Mera 5 km . Me time 24.29 sec aata he bhai kitna aana chaiye maximum.
24 minutes ssc gd ke liye
Etna Gari chal raha h bhai accident karwaye ga ye to 😂
yarr itne time lag gaye mera 5km 19 mnt lagta hain
Bhai pls muje time kam karne me help karo
5km in 30 minutes kitne din m ho jayega
6 mahina
Sir ye academy kaha par hai
Haryana Gurugram sohna
Address kya hai sir
Haryana gurugram sohna
XYZ
Bai mera 27minit lag raha hai kiya karu plz bataw🙏🙏😭😭
Offline join kro
@@SportsBasti kese
Kider h
Cameraman bakwas hai, change kijiye
In bhai ke no. Kitne ban rahe hai ?
Sabhi ke ache no. H enko koi problem nhi
@@SportsBasti fir bhi bta 2 bhai mujhe bhi aana hai aapke pass..mein confused hu no. Ko leke 115 to hai mere
@@subhashjat1829 aa jao bhai mai Ali hu vedeo me jiski 23.50 lgi hai mera 116 hai
Hojyega