Get Rid of a Stiff Neck Fast - 5 Simple At-Home Exercises

[@raindrops1047]

Thanks a lot.Best exercises out there.

[@raindrops1047]

My head get jerk kind of feeling when moving very slowly from right to left or left to right.Any exercise for this .
By the way:I used to work with computers and had to leave my job because of neck pain.Could this jerk like feeling is trauma/injury, whiplash related?

[@gurjotsinghfitness]

🫡

[@MrJJFitness]

Upper cross syndrome in 2025? Wouldn’t there be a better nomenclature?