No sources and this is a horrible diet. Fats in dairy and meat is not bad. Fruit juice might as well be soda, and carbs is needed for footballers, but it's mostly only needed after a matches. That's just what me a not very read person on the subject know. Bad video
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
No sources and this is a horrible diet. Fats in dairy and meat is not bad. Fruit juice might as well be soda, and carbs is needed for footballers, but it's mostly only needed after a matches. That's just what me a not very read person on the subject know. Bad video