Let's talk about taking baby steps to make meaningful changes in our thoughts and actions

[@kathykiger7548]

That concept is a big focus in education. Seems related to growth mindset

[@ASeason-of-Life]

YES!!! A lot of new research indicating we CAN generate new brain cells...despite popular opinion!! Exercise plays a huge part! Thank you for highlighting this!

[@Shushingtheshame1]

It's never too late, right! Thanks for watching!