HYBRID TRAINING: THE ULTIMATE SOLUTION FOR FITNESS
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- Опубліковано 20 січ 2024
- This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
drinklmnt.com/kristieramo
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LIFT/RUN HYBRID PROGRAM👇
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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
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#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete
One of the most underrated names in fitness. Kristi is humble, knowledgeable and consistent in everything she does. Huge fan, Kristi, and good luck in Houston!!
I Agree!
She’s been my top favorite CrossFit athlete!
100%!
I've been saying the same thing for the longest! She's been in the top 10 most of her career and never given the kudos deserved. I love her and her mom
I’m doing a hyrox this year so happy you are doing this. Thank you.
Switched from triathlon to CrossFit a few years ago and tried HYROX for the first time a few months ago. Favorite event I've ever done and a group of us will be down in Houston to hit it again. You guys will love it! Happy training!
YOU GUYS ARE SO INSPIRING, LOVE YOUR CONTENT. I'M A HUGE FAN!❤❤
Soooo stoked to see both of you podium in HYROX
I love your channel and content. I signed up for my first Hyrox in doubles to try it out- NYC June 1. Thanks for the workout. I don’t have easy access to a ski erg. Can you suggest a training alternative for in between the times I can get at one? Also, watch those burpee BBs - I believe hands have to come down to feet and feet have to go back before popping up and jumping forward. Don’t want any ‘no reps’. Thank you again. Ps…your dog is the best - so chill!
I live in Houston and can’t wait to see/meet you guys!
I il definitely try this next in the morning in my gym
Awesome!💯🔥
I can’t wait to meet you at HYROX Houston!!!
Doing Doubles in Houston as well! See you in March!
Love this!! 🥰🥰💜💜💪💪💙💙
Excellent
I’ll be there! Hope to see you!
Did Hyrox Dallas a couple years ago. Love it! Great job! 🏋️♀️🙌🏻
That is awesome!! We want to come watch some as well!!
Kristi, y’all would crush it! You’re a world class athlete. I’m a 56 year old man. I just try to keep moving and challenge myself. Keep moving forward!
This deserves more recognition. Way better than my content
I'll he in Houston in March too! Hope to see you guys there!! 😁👍❤️
awesome!! come find us!
can you do a video that talks about training and nutrition on your menstrual cycle?
I'll be in Houston prepping for my world champion defense and hoping to break my American record and maybe the world record.
Good luck at the Hyrox!!
Hi, really enjoy the channel. How would you structure the hyrox training around your strength based work and also your running specific sessions? Would you take a hyrox style AMRAP on to the end of a strength session as a conditioning component or structure it on a different day completely?
Hi, in the lift run program we schedule a mini HYROX style conditioning session (18-25 min) on the end of a strength session, a longer hyrox style training (30-50min) on a shorter strength session, and then include running intervals on its own day!
Are you two doing individual or mixed doubles?
we are doing indivigual!
Hit up them crossfitters..
So this is a continuous 6 rounds, right? No rest between rounds.
Correct! Once you get through the first block start the second then same with once yo get through the second start the 3rd!
Sounds like 🤢🤮 - - you guys are awesome 💪🏽
I know yall gonna kill Hyrox !
Don't want to be mean but i find Crossfit sounds way more exciting then Hyrox.
Never talk about injury - crossfit = injury for normal people