How To Relieve Pain Naturally
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- Опубліковано 12 лип 2020
- How to relieve pain naturally: this video will explain what causes body pain and how to relieve pain without medicine.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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-- How To Relieve Pain Naturally --
Wondering how to get natural muscle pain relief or looking for a natural remedy for muscle pain?
First, you need to understand what causes body pain. There are three main causes of muscle pain and inflammation that I cover in this video.
Once you understand the root causes of body aches and pains, then how to relieve muscle pain without medicine becomes clear.
Watch this video for a natural remedy for muscle pain.
About Sukie Baxter -- Posture and Movement Specialist
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
Subscribe to my channel and never miss a new video: / sukiebaxter
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#RelievePainNaturally #NaturalMusclePainRelief #PainInTheBody #SukieBaxter
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full UA-cam Disclaimer at: bit.ly/3nry9Z5
5 important things if you have any kind of chronic pain
1 : learn how to breath correctly ,breath works is important to exhale the pain out of your body and you vagus nerve
2: meditation 10 min every day consistency is important
3: exercise ,exercise, exercise ,gentle movements are extremely important to make peace with your condition
4: nutrition ,be aware of foods that cause inflammation.
5 : good quality of sleep ,5 to 6 hours of uninterrupted sleep .its very important to find love and people who support you as well and to keep good feelings thoughts in your heart and soul! Great recovery everyone !!
Incredible, yes to all of this
Simplified but agreed. With chronic (vs acute) pain focus realistically becomes management and quality of life vs recovery. TBH for me after 25 yrs I learned (the hard way) once I accepted this I felt far better. Not equal to giving up only surrendering to what is as it is in each moment. As pain originates in our brain (as Sukie said) most chronic pain mgt is psychological/emotional. Allow any feelings to come up and thru esp fear (root of anger/frustration). Not to analyze, avoid or control just observe to be aware. Our brain can’t tell diff btw reality and thought so even the bedridden can visualize moving using mult senses. Music linked to joyful or healthier times helps. Not using dx as an identity helps too. Pain is sensation/dysfunction not you. Live, love, laugh. Be kind to yourself. All only suggestions. No shoulds. Do only what feels and works best and right for you. ✌️🌎
I know you have to say, get approved by a medical doctor. However, they are the ones who have let me down. Every time. Thank you.
Thank you Sukie, I've been struggling with widespread back pain. And this video helped me gain some clarity.
That was so informative. Thank you so much for that straight forward explanation.
Amazing presentation, clear concise explanation about pain.🙏💕🙏
Your videos keep getting better.. better and better. Keep it up..
Great channel - clear, concise and very helpful. Thank you :)
I did not lay down for the 3rd exercise because I was just reviewing this vid and decided to play along. Even looking over my shoulders in a seated position, the vice grip like pain in the left side of my neck has completed dissipated. How wonderful!
Thank you so much! I really enjoy your videos.
🙏 thank you! I am suffering head injury , like you said , my body and my brains very in the unresolved trauma.
Thank you sukie. This is so interesting and I will practice the exercises xxx ❤️
I have always tried these for the past 20+ years but stress (which has been unbelievable) has paralyzed my resolve and I've been guilty of not be consistent. I meditate and pray but life keeps throwing punches. Than you for these brief and simple videos, Sukie!
It's important to meditate in a way which does not reinforce past or present unpleasant or undesired outcomes.
Meditation & prayer (prayer is simply meditation put to words - which doubles down on the physical outcome of your focus. Sound is extremely power. Words are powerful), to be successful requires focus on the desired, happy, stress-free, pain-free 'state of being' together with all the positive emotions of being in that state.....RIGHT NOW ....in the meditative & prayerful state.
Prayer & meditation that focuses on the current discomfort & asks for future release - as in "please heal me" (asking for a solution from elsewhere) - is what I call doubling down on an unwanted current reality and distancing yourself from your own reality.
In prayer, the reality is God is right with you, inside your thoughts. God does not need words to manifest action in your life.
It's also why chanting or making 'sounds' whilst you are in this state of current health & joy can be more helpful than actual prayer with words. Meditation IS prayer.
It is really easy to slip up with prayer & use a 'future happening' mindset instead of using sound to reinforce - literally change cellular & atomic matter - so that yr prayers ask only for a future happening. In this way you constantly distance yourself from your healing.
Feel the joy, freedom & actions of being happy & healthy IN THE MOMENT.
AND.....IMPORTANT.....suspend or remove from your current focus in meditation & prayer any thoughts of pain, negativity, disbelief in the outcome, inability to act, weakness, etc.
Meditation is the eternal 'timeless' state. When we meditate, we ARE with God (or any state to relate to as being supra-conscious, powerful & creative).
But you need to BE IN IT in the absolute joyful form. Now. As if it is already in place.
To quote a prophet: Then you can literally ".. say to the mountain "Move"....and it will move".
Don't say to the mountain " I would like you to move" , "Please move" or "Please heal me".
These are future states of consciousness & undermine the action/manifestation from your meditation.
God does not disbelieve Him/Her/Itself. When we meditate we align with the "will" of God. The current, NOW, eternal, timeless, omnipotent state of being. If we don't align our self with that, we place ourselves outside of it - in a powerless place.
Hope this helps.
I have the same problem. One thing after another and I’m disabled, 68, alone, had three falls, and a couple if broken bones that aren’t healing be I have Babesia (Lyme).
This freakin sucks! I’ve been sick for 28 years after I got implants, having been reassured they were safe (saline). I started getting sick a year later, moved to a condo to make it easier, but it had mold from a patched up basement wall. I had no idea how bad mold was!
4 surgeries within 10 months (one was the implant removal). Crazy Infections, and I had to retire from my teaching career.
I probably need x rays from my last fall because I have a house requiring more work than I ever imagined and didn’t know ticks were everywhere here! Aaahhhh!
Keep up the good work ..Love your channel
Thank you sharing your knowledge with us Sukie
Thank you sooo much for this video...the inflammation and nerve damage i have... you explain perfect to my condition...I am fighting this to seek alternative healing...you have been sooo much help.
God Bless
Love ❤️ your work!!! 💝thx
I really appreciate your informative and educational videos. I’m a new subscriber but you resonate with me, being a scientist and analytical mind as well in this area. I value your intention to reach people with knowledge so that they can make informed decisions about their own health and wellness, with and without a practitioner. Thank you again.
You have some very good and informative videos that are easy to understand thank you
Awesome video thanks!
Thank you for sharing.
I am in immense pain and yours was the first video that cropped up on UA-cam. I think it is a sign. I was feeling completely hopeless but this has given me some hope. I was diagnosed with multiple disc prolapse and a foot drop in my left foot. There's alot of stress in my life. I was recovering but all of a sudden the pain has returned and I have difficulty walking again. I hope your videos provide a solution.
Bless you.. I have lower back disc issues.. A company called function patterns helped me loads and that area is much better now and I was in such a low place mentally.. Just thought I'd let you know just in case you want to check them out. Best wishes
Is this really happening? that I finally found what works for me after decades! So well explained, so use and helpful! Thank you SOOO much you are amazing🙏
Thank you 🙏 very helpful 🙏
Thanks for the video girl
This is fantastic info!
Glad you think so!
Im happy to have found you.Your content is on spot for me and my nervios system.I tried the lying down vega nerve reset and i am having some questions now due to some side affects.Im sure no harm done, perhaps some signs of some other underlying health problems??? Thanks
I just found you and I’m loving your content. I’m gonna try it out.
Same on both ends. Our phones see and hear all!
Welcome aboard! I'm glad you found your way here!
I just discovered her work to recently she does a great job love the work you do keep it up and thanks again!
Sukie i cannot locate your Pain Free at Any Age series. I love your channel and would love ti explore this series. The link does not work for me .Help!!
Dr. Baxter your knowledge is incredible, God bless you for making a difference in our lives. thank you
I wish I had found your channel 6 years ago. Back surgery has taken a toll on me.
Thank you!
That's wonderful 😊
Important Info!
I see this can cover this, thanks
New to your page, love your content! Can you do one (or link me to) one for pelvic pain? (Endometriosis & ulcerative colitis)
This was incredibly educational & I thank you for this. I'm going to search your channel to see if there is anything to help neuropathy and nerve pain. I'm on high doses of Gabapentin but I wish there were a natural way.
Look into Benfotiamine a form of B1. Many Diabetics use this with great success.
You are an angel. Ty so much for caring.
Any chance you could turn captions on for this video? Thanks for all your great videos!
Thank You 🙏🏽
Thank you.
great video
Dear Susie, Thank you very much for the time and effort you put into your videos and for sharing such important information in a clear way. I believe you will help us greatly. I would like to add that from 5:25 to 7:00, for me, you described Fibromyalgia, at least how I understand the condition after i have done my research upon being diagnosed with it. I send you my best wishes ☺️
Fibromyalgia happens when you suppress your farts.
Thanks❤
Gracias...
Hello I think this is wonderful and it has worked well for me thank you very much
Can you tell me if you have any experience with the sciatic nerve?
I just commented but can’t find it 😐 Here I go again 🙂
Dear Sukie, thank you for the time and effort that you put into your video and for sharing such important information in a clear way. I believe you will be able to help us a lot. I would also like to add that from 5:25 to 7:00, for me, you describe Fibromyalgia…well how I understand it after doing my research upon being diagnosed with it. I send you my best wishes 😊
I feel so much better especially while struggling with anxiety & depression -Thank you Sukie
I really appreciate how concise this is!
Excellent knowledge and working source
High fructose corn syrup was causing me terrible head aches, as soon as I stopped using it they went away. This stuff is poison
corn syrupå is the problem.. not fructose :)
Artificial sweeteners, for me.
@@JonasAnandaKristiansson fructose is poison to the body especially if you are a diabetic.
PLEASE ENABLE THE CAPTIONS
@@JonasAnandaKristiansson High fructose is a manufactured substance. Our bodies cannot deal with it. Fructose in fruits is not good either, though an occasional peach eaten without being refined isn't the end of the world. It's the extensive refinement of foods until they are unrecognizable as food that goes beyond the parameters of our biology.
after my back surgery I had no pains at all, had it at London Bridge Hospital by a great doctor Dr. Nan, in 1992 😊
Your content is great ! U should post more often hun. U have great info 😊 thank you
Thanks ji
Trying magnesium and probiotics ❣️ terrible inflammation every day. I test fine, no COPD
Thank you so much Sukie! The stretches you recommend in your videos make me feel so relaxed, I am trying to bring my Blood pressure down naturally with the help of a naturalpathic doctor but supplements are bring my BP down only so far. Can your vagal nerve stretches help minor hypertension?
Doin the Lord’s work, here Sukie, thank you!!!
I couldn't continue with what was a dream job after completely, and unexpectedly, crashing out. This was almost 2 years ago. When I think back I was constantly stressed, mentally and physically, and should have been more conscious of what was happening to me.
Since then I have physically aged way more than the 2 years I have been out of work. Looking at pictures 3 years ago my daughter didn't recognise me.
I was medicated for anxiety, depression, etc.. against my better judgement. I decided to stop with that line of treatment after just 3 months (against my doctors recommendation). After that came the physical problems. Kidney stones, high blood pressure, intestinal infection, hiatal hernia, very high cholesterol and blood fats.
Today I have constant pain in my abdominal area and chest. I wake up every day not rested because the pain won't let me sleep. I smile through most of this but in the back of my mind I worry I might die.
I really am trying to find my way back. Back to who I was 3 years ago. Active, strong, very healthy, and a positive happy person.
Hang in there. This will pass. I have a dream job but it’s burning me out. We will both get through this and be while again.
I'm there now, burned out. Stressed and I'm in pain. I want to just walk away and not look back. These videos have helped me.
I am so sorry my friend...sounds like an excruciating life. Have you been to see someone like a homeopath or acupuncture specialist? They can usually help heal you. I myself suffered a work related RSI injury and couldn't use my right arm for 5 years,due to unbearable pain. Then I went and did accpuncture and after 6 sessions I had full use of my arm again. You should look into it. As for kidney stones from the medication, you should look at dietary changes, and get yourself a good quality probiotics. You might also want to take up medication or a hobby that relaxes you so that you feel.less stressed. For the years I couldn't work due to my injury I just watched movies that made me laugh. Sometimes laughing can heal you a lot. Hope you get better. Fasting be also helps. Look for a Dr Eric Berg on UA-cam. About fasting.
Sorry to hear about your discomfort. I was once chronically stressed and with chronic sciatica pain for decades. I have meditated semi-regularly for 30 years. I noticed at times when i meditated more regularly twice daily, my stress reduced about 90% and my sciatica pain was at a very low level. 6 months ago, i decided to meditate every day twice daily for 30 mins. I now have less stress than anyone i know, and zero sciatica pain. I hope this helps. PS i practice the TM meditation method. 😀 BTW i think this lady, Sukie Baxter, knows what she is talking about.
@@DDStriker-qf3ne
Thanks for the comment. There is something in what you say that I can relate to and aim for. I haven't given up and do everything I can to help myself. Although I do have bad days where I feel the complete opposite.
You mentioned changes in diet. This was something I could affect and get control of straight away. I just try and eat as I once did, which was twice a day. I have gone down to the weight I once was although this also presents some problems. Due to pain a lot of my weight loss is due to muscle reduction. Still I feel better being lighter rather than heavier.
I have considered acupuncture but as I am not working the financial aspect makes this an impossibility. After the summer it is planned that I begin to try and work again. Having worked all my life this isn't something that would normally worry me but in my current situation I have my concerns.
Thanks again for the moment you took to leave a comment. It warms the heart :)
I want to learn on nervous system..
Do you do consultations?
Thank you for taking the time and care to explain in a very basic way how the brain functions in pain because of the stigma that wants was put on that is it being in your head or you're causing it yourself your mind is anyways thank you I appreciate it very much Even doctors have made this mistake I've seen a lot of doctors over the years I'm 58 years old now and there's mistake is made quite often there's a very big mistaken notion that it's in your head cuz it was not explained fully to begin with so I appreciate this very much It needs to be put out there more in this basic way and this very basic way that you have put it thank you very much
I had a compression fracture in 2003 at my T8 I've hurt ever since
which one is for arthritis
I dont see any link to the Pain free at any age' video in your description and the free access click here, isnt clickable. Great insights though and couldnt agree more on the inflammatory killers! Grateful to have found you as a part of my polyvagal research
Suxie, What about raw ginger? And turmeric?
hi sukie, i was doing the 20 min excersise in the constructive rest and i have a bad stomach ache feel, it feels in my abs to my lower back, it kinda hurts uncomfortable. is this normal? im quite young so i this is kind a wierd
i have been suffering for a few years now from sciatica . I have been taking gabapenten but lately it is not working as well The VA for some reason wants to classify it as a narcotic now (which it isnt) and my NP will not increase my daily dosage as I have requested . I am starting to look for a herbal means of pain relief because it`s more natural.
Dear Sukie, the 'No more tight muscles guide' is no longer download-able. Are you able to refresh the link please? Thank you, Kerry
Yes, I just found the same issue, please update the link
I just tried it and it worked for me. Maybe try it again?
Super
How much magnesium per day
cod liver oil helps me immensely !!
I cannot find a link to access relieve pain naturally. I’m looking for exercises on using touch to let your body know you are safe
Sukie Baxter it says link is not found for the download
I fasted 18 hours a day for one month, all my aches and pains disappeared.
WOW
Did you drink thru this?
I'm trying it
Yes. Its a proven diabetes and blood pressure remedy - among other benefits😀
I wish my medication didn’t make me so starving
@@1SaltyGirl
Take electrolytes
What if you need that food to stop fitting?
Do you know anything about levator ani syndrome? I’ve been having spasms in my pelvic floor for 6 years, when I have a spasm I also have a mild panic attack tight chest and fast heart beat. Do you think it could be a sensitive vagus nerve that is keeping the pain going? Because there’s isn’t anything physical wrong with me as I’ve been checked by doctors and had an MRI scan. Thank you for your great videos
Things to consider:
1. Have you had any trauma or surgery in that area?
2. Could it be referred pain? Consult your doc for this
3. How's your previous while sitting in different environments in your daily routine... There maybe something that's causing an inflammation. Think it over and jot it down.
4. Do you tense your muscles when you have anxiety? This may be a cause. Might be difficult to determine, but with mindfulness and conscious effort, perhaps you can determine the cause
5... Hmm, these are just on the top of my head. Try these out, relax and understand, evaluate, and visit your doc after
Any chance the closed captions can be turned on for this video?
I’ve been suffering with chronic pain for years and have battled a Tramadol addiction only to have to start taking codeine because the pain just got hold again. I do everything possible to relief it naturally I’m a yoga teacher a personal trainer and a nutrition coach. I’m so sick of it. It causes depression, anxiety and a feeling of hopelessness. What am I going to do as this pain increases… ? It’s getting worse and I fell a few days ago and sprained my ankle which triggered my whole body to go into some kind of flare up, even my thumbs hurts! I was crying my eyes out the other day feeling like what am I going to do to try and live with this? I’m 52, I’m healthily I’m active I’m fit but the years stretching ahead seem so ominous as the pain progressively gets worse. I’ve stumbled across your YT channel and you’ve given me something I didn’t have before, hope. I’m going to devour your insights and follow your advice. I’ve started this morning and it had eased a little. I want to learn more. The alternative is years more pain and depression and I just can’t face that. Thank you so much for this hope, this has to work I’m really at my wits end.
Tramadol is not a narcotic so you went from that to codeine? I’m so sorry your hurting. Pain is awful!! I have heard that medication even trains the brain to have pain. I KNOW the struggle. I have fibromyalgia and arthritis and take no meds but geez when I get a flair up it’s awful. But my pain hasn’t progressed in. 13 years and I’m a floor nurse. I do anything natural including telling myself daily that I’m pain free. Meditation, prayer, exercise, diet, positive attitude and affirmations, and being social help me the most. Magnesium, epsom salt (magnesium) baths, cbd, turmeric also
@@yvettegivens7 yes Tramadol then a few years later codeine. But I’ve been taking real cbd oil so nothing taken out of it and after around 3 months my pain is diminished by around 70%! My mood is also so much better, I only take 2 drops per day at night. I’m so sorry you are suffering, I believe whatever is in the food, water, air and also I question all vaccines too we just don’t know. So many people with so many auto immune diseases, cancer, and yet we are supposed to think it’s normal, it’s not normal to be in your 30’s and be in agony. I’m now 52 and this has all been going on for years. I just wonder what the hell the pesticides are doing to us as well as everything else. I wish you well and look into cbd but buy it direct from someone who makes it themselves don’t buy the shop bought stuff it’s worse than useless as are most supplements.
Hi the links you shared are not working. Please help.
I subscribed but never got the guide.
Thank you I’m drinking some tea now
I see the NO MORE TIGHT MUSCLES GUIDE is no longer available.is it still available?
It is, Elwood! If you have trouble downloading it you can shoot me an email and I'll get you hooked up.
IMPORTANT Q: With much thanks Sukie, for your videos. This is my question: In one of your videos you said something like: doing these exercises should be kept to 5-6 minutes a day or they will have adverse effect. Does that include exercises like use of Peripheral Vision or Seeing Objects Pass By (that I tend to want to use all day long)? Much thanks.
Great content thank you, just a suggestion but PLEASE ditch the background music on your vids! Highly distracting, I can’t concentrate clearly. Thanks
I feel like this is super helpful for childbirth
Can’t find link?
When taking magnesium, an adequate amount of calcium has to be "added", too.
Do you take it? are you worried about getting stones?
@@Yellow-Rose stones suck but magnesium helps, think we all need to drink way more water
@@Yellow-Rose magnesium lowers blood calcium and reduces risk of stones.
My pain isn't uscle pain. it is arthitic pain ---I had back surgery 30 years ago (I was about 25) and now have severe spinal arthritis. How do these exercises work with that?
Thank you! Subtitles in spanish? Pliiiiiis?
I wonder if Dr Hanscom work id similar to Dr Sarno?
The link in the description for the tight muscles info. doesn't work when I put in my email information.
Shoot me an email and we can get you sorted.
🙏🎯🦸♂️🕉🌈🌞🦋🪞🦋🌞🌈🕉🦸♀️🎯🙏 Not one Fact missed. Especally on the Chronic Pain at the SURVIVAL Mode Level= MIND BODY SPIRIT = Beautiful work, & Thank You. Remember, forgive ourselves for how we all have been surviving = more able. Self Love= Healing. Thank You 🙏🦋🙏
I am full of inflammation due to my Chronic Fatigue Syndrome. Thank you for giving such a helpf
Thanks for trying to help, but the background music (noise)?, Is not tolerable if it plays in a never ending loop.
Hi Sukie, I just found you, where are you located? I have a lot of trapped trauma.... wondering if you are near me to work together???
I MISS YOU !!!!!!🥰🥰🥰🥰
I entered my email to download the "No More Tight Muscles Guide", but the screen says it's no longer available at that page. Do you still offer it?
She commented to someone else to email her directly if the link wasn’t working
@@AMcDub0708 Thank you
Can this help cramps
Why the music in the backround🧐
And what do you do if the misogynist doctors in my country just dismiss my excruciating period pain for 20 years which is probably endometriosis as I know from my own online research for the last 7-8 years. Test centres also refuse to do vaginal tests because "I'm not married" as if I would wanna be married in a country where a woman has to sacrifice everything from head to toe to be married
I'm having inflammatory response to foods. But I'm losing to much weight!! 26 pounds in 3 months
Hi Sukie ,Come back on UA-cam . Its 2022 May !!!😉😊
Love your videos. But the background music is terrible haha. Especially for people with fragile nervous systems. Ha.