this is the closest Ive find to what Im looking for. Ideally, a 30 video playlist that can be started at any point, its just a circle for beginners. then a second and third for different levels. following a 30 min video feels nicer as the viewer, than a 2 min video, do this and see you later. =)
Look for “hemo calisthenics” you may find what are looking for, side note, he talks in arabic, but he tried his best to make it understandable for everyone, I’m not surprised if you find an English subtitles.
Hey! I’m a girl getting into calisthenics (mainly because I was inspired by Ahsoka and Vi’s bodies 😭) and your videos are super helpful! Thanks so much, keep up the good work on the channel!
Thank you so much, while i was watching the video i was creating my own routine, im getting into calisthenics because i want to get more muscular and develop more discipline and your video helped me a lot, im currently kind of skinny and will also start bulking and all of the information you give on your videos are really helpfull, thanks again for helping me start with calisthenics and with my new self :D ❤❤
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
@@mohamedadel-u1p sorry to disappoint but I've been hella slacking on working out. School, stress, laziness. I'm at the same level I was before I started
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
How is my plan Sets 3 Rep 15-20 Monday - Push Push ups Dips Shoulder press with school bag Lateral Raises with school bag Triceps Extensions Tuesday- Skills L sit Planche lean Handstand 90⁰ elbow hold Front lever Wednesday- Pull Single arm rows Bicep Curls Hammer Curls Shrugs Wrist curls Bag holds for grip Thursday- Skill Repeat Tuesday Friday- Legs Squats Calf Raises Lunges V ups Leg raises Russian twist Saturday- Skill Backflip Inverted row Arm wrestling Explosive punches and kicks Tuck jump Split ( front and middle) Warmup - jumping jacks Mountain climber Stretching High knees
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
Great video brother. You seem dedicated and you have a good work ethic. There will come a time where your boys will prioritize chilling/drinking over their goals. Don't let them change you. Keep going bro
Just tried my pull day Pull up 4x 15 Chin up 4 x 15 Pull up hold 4 x 30s Chin up hold 4 x 30s Negative pull up 4 x 15 Hanging leg raises 4 x 15 RESULT Set 1 Pull up x 15 ( max rep) Chin up x 14 ( max rep) Pull up hold 20s Chin up hold 30s Negative pull up x 10 Hanging leg raises x 15 Rest 1M each set Set 2 Pull up 15 Chin up 10 Pull up hold 20s Chin up hold 20s Negative pull up x 10 Negative chin up x 10 Floor leg raises x 20 Rest 2m each set After 50m I only finish till 2 set and after workout I dont feel sweating but arms tired. Need advices: Is that plan good and should i continue?
first i was just train cause i was really a scelaton but after 8 months i start tarining to make a good and healthy body and to get stronger enought that no one can surpass me or bully me and you know every one laugh at me when i was weak come at me and asked me about my training and i gain every respect from them i also laugh at some girls that i hated cause they was saying about me that i am a scelaton
Ok so I wake up every morning at four and was wondering if I can do a push pull and legs everyday Mindy-Friday and take Saturday and Sunday as a rest day
So You gotta choose one of them and achieve it first and go to the next one Example If i had lots of fat, i gotta do full body workout and cardio, and then when i lost the fat, i gotta train towards muscle or skill
If you’re trying to learn pushups I would personally recommend doing incline pushups until failure. Keep doing this until you can do 10 pushups in perfect form. But to answer your question, practice these on push days.
even as you start to get more advanced and these exercises become easier, should I still use the number of sets you said here? like for example on the pull day there's 9 sets, is that enough?
just a question so can i focus on skill and body and weight loss at the same time because i wanna lose weight get six pack and learn skills just wondering if i can focus on both
I have a question i do kickboxing twice a week and just started calisthenics i have experience with working out mainly weight but i wanted to start calistenics how many rest days should i have??
If I'm doing this but training 6 times a day, should i use the same workouts for all of the push/pull/leg days both times throughout the week or should i change it up? For eample Pull day 1 i do pull ups but for pull day 2 I do chin ups
If you Train Right ofc u will see results and if u Train mondays Push u will Need to Wait like 4 days to get Rest a Good Plan ist pus pull leg 3 days a row then wat 2 days then do again Push pull leg
I have a question that makes me goes crazy; how can i train muscle-ups in pull day after destroying myself on push day! To clarify I'm pointing chest muscles specially with dips
You could move your pull day, or just focus on explosive pullups. But, honestly that’s great that you are sore from pushdays, eventually it might not stay like that.
How bad/counterproductive is it to do 2 of the splits on the same day? Like I want to put in work Mon-Friday so i was thinking of doing Mon: Push, Tues: Leg/pull, Wed: Cardio, Thurs: push/pull, Fri: Leg. Is that going to mess with my growth doubling up on certain days like that?
What if I want to get stronger, and lose fat, and get better at skills…. Should I start with getting stronger first and change routine? Idk what split I should go for
Also can my rest days be going for a run whether it be distance or sprints or should it be complete rest, or should it be do a 5-10 minute practice of something
hey man i got a quession. when i do pullups if i do 5 reps (my max is 8 pullup) in first set, i cant even do 2 pullups in second set (5 minute rest between 1st-2nd set) how can i fix that problem?💪
I suggest that you divide your max by 2, In your case it’s 4, so 4 pull-ups will be your set, total sets is 4, then after one month measure your max and repeat the cycle. Also try to add rows to the workouts routine it will helps you improving your pull-ups. Remember it will take time but the results is worth it.
I do really differently cause i do 2 muscle groups per day(no legs) mon chest back tue biceps triceps wed rest dsy thu shoulders biceps fri chest triceps sat back shoudlers sun rest day
like I said in the video, you can get an old back, fill it up with heavy weight and do some one arm rows, or find a place you can do inverted rows on, maybe a desk, table or chairs.
Since a lot of these workouts use multiple muscle groups, I find that I am unable to complete the next exercise. I will do my pushups and go till failure on the last set, but then I can barely do two dips after that. How can I fix this.
One exercise per muscle group its is enough brother. Do push ups one day and dont to any other exercise with your arms on that day. Then the next day if you want you can do some dips.
how much exercises should you have for push and pull. i have like 5 different push exercises with 3 sets to failure i wonder if this is too much for mass
Unless you are more advanced, 3 sets till failure is crazy. As long as you cover your pushing muscles you should be good. Maybe you can take out one exercise and raise the progression for another or add weight if it’s too easy. But hey if you like to do more, do more.
Guys I got confused in the workout split part, Now I want to train 5 days a week with 2 days rest but the PPL split only says 3 days per week ? Any ideas ? Should I do PPL in 3 days then rest for a day then PPL leg again for 3 days every week ?
Although you made this comment 2 months ago, I’ll still answer your question. You can be as consistent as you want but I recommend if you want to do it 5-6 days a week, then do only 15-25 minute work out sessions. Otherwise you may hurt yourself from overworking your body. I’ve only been doing callisthenics for 1 month and personally I prefer working out 4 days a week but still doing cardio on my rest days. This keeps me consistent and constantly moving. Hope this helps, good luck bro!
is it okay to fo till failure at first rep,i do 15-20dips till failure on 1st rep and 10-15till failure on 2nd total of 30,in every workout i do the same pushup also 20-20-10,so it ok to do
If your goal is to hit more reps than yes training till failure is okay, but it’s more effective you train close till failure. If you are trying to get stronger or build more muscle then maybe you need more resistance which is weights. But, be careful weighted dips can be taxing on your sternum
Hello, after each push/pull day i would get joint pain and sore muscles because i like to go to failure until i cant move. If i did push today then tomorrow i cant do pull day because my joints haven't recovered yet. Should i decrease intensity so i can follow up the next day with pull day or should i move it to another day?
@@senpaigaming3863I just watch a lot of yt shorts when I take break now I fixed that also did all body workout but now only 2 workout like leg and arms or smth like that so now only take 2 hour
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? Philippians 1:6 “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”
this is the closest Ive find to what Im looking for. Ideally, a 30 video playlist that can be started at any point, its just a circle for beginners. then a second and third for different levels. following a 30 min video feels nicer as the viewer, than a 2 min video, do this and see you later. =)
Look for “hemo calisthenics” you may find what are looking for, side note, he talks in arabic, but he tried his best to make it understandable for everyone, I’m not surprised if you find an English subtitles.
I also want to point out for your sake bro, that u also want to train your maxes.
Hey! I’m a girl getting into calisthenics (mainly because I was inspired by Ahsoka and Vi’s bodies 😭) and your videos are super helpful! Thanks so much, keep up the good work on the channel!
@@ghunez. Thanks!
@@e6026how is it doing ?
how is it doing ?
As a donkey that trains calisthenics I needed this.
Crazy name
@@UA-cam_user_G1 Thanks bro
This is THE MOST APPROACHABLE video I have seen on this!! Thank you for the breakdown it's great starting off point. Appreciate you, much love!!
Thank you so much, while i was watching the video i was creating my own routine, im getting into calisthenics because i want to get more muscular and develop more discipline and your video helped me a lot, im currently kind of skinny and will also start bulking and all of the information you give on your videos are really helpfull, thanks again for helping me start with calisthenics and with my new self :D ❤❤
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
Thanks a lot, and when you ask us "why do you want to train calisthenics?" I instantly said to impress my classmates😆
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
@@WhitGodAllThingsArePossiblegirl what
Dude, thank you so much fro the help.
I wish you great things in life :)
Thanks this is what i am looking for
bro just answered every question I had. Thanks man
You're saving so many lives by making this video
thank you, nice video 😊
just started calisthenics and this program is great nice vedio
Thank you for this video. Im starting my calisthenics journey this video was very needed i appreciate you
Hello pro please talk me about About your level now after following these
@@mohamedadel-u1p sorry to disappoint but I've been hella slacking on working out. School, stress, laziness. I'm at the same level I was before I started
me too!
@@mohamedadel-u1p I flopped. I didn't stick to it.
Thank you man such a big help
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
thank you brother
Thank you
Best video ever
thank you big bro!! this helps me a lot ☺
How is my plan
Sets 3
Rep 15-20
Monday - Push
Push ups
Dips
Shoulder press with school bag
Lateral Raises with school bag
Triceps Extensions
Tuesday- Skills
L sit
Planche lean
Handstand
90⁰ elbow hold
Front lever
Wednesday- Pull
Single arm rows
Bicep Curls
Hammer Curls
Shrugs
Wrist curls
Bag holds for grip
Thursday- Skill
Repeat Tuesday
Friday- Legs
Squats
Calf Raises
Lunges
V ups
Leg raises
Russian twist
Saturday- Skill
Backflip
Inverted row
Arm wrestling
Explosive punches and kicks
Tuck jump
Split ( front and middle)
Warmup -
jumping jacks
Mountain climber
Stretching
High knees
imma try this
Where do u train the back flip?
Thank you so much. I’m such a beginner but don’t know where to start from and if I can do everything at home
With calisthenics u can pretty much do everything at home might need a little equipment but minimum
Perfect bro 🔥🔥
thanks, bro, you have helped me a lot
Jesus Christ loves you and died for your sins, everyone sins and deserves hell but Jesus (God) died for our sins paying the price of them, Believe That And You Will Be Saved
thank you soo much
After Watching your video, I succesfully made a Workout plan based on skills and muscle building. That was the video I needed. Thanks a lot
Hey how did you mic both can you tell me
Great video brother.
You seem dedicated and you have a good work ethic.
There will come a time where your boys will prioritize chilling/drinking over their goals.
Don't let them change you.
Keep going bro
Thank you so much brother ❤😇
Thanks for this
I love this, but you lost me at "that's it boys" I'm a giiiiiiirl dude. But I will definitely use this guide to plan my workouts out
ok 😐😑😐
Do u have an ig??
@@higorazfor4838 bro
@@higorazfor4838 bud desperate 😭
womp womp
very useful 🤝🏻🫂
ty bro
Thanks you❤❤❤❤❤❤❤❤
ty mate
Which one is better training 5 days a week or 4 days a week 🤔
Thanks, its pretty good video, but if i want full body workout and i dont know how to choose excercise ?
Thanks
Just tried my pull day
Pull up 4x 15
Chin up 4 x 15
Pull up hold 4 x 30s
Chin up hold 4 x 30s
Negative pull up 4 x 15
Hanging leg raises 4 x 15
RESULT
Set 1
Pull up x 15 ( max rep)
Chin up x 14 ( max rep)
Pull up hold 20s
Chin up hold 30s
Negative pull up x 10
Hanging leg raises x 15
Rest 1M each set
Set 2
Pull up 15
Chin up 10
Pull up hold 20s
Chin up hold 20s
Negative pull up x 10
Negative chin up x 10
Floor leg raises x 20
Rest 2m each set
After 50m I only finish till 2 set and after workout I dont feel sweating but arms tired.
Need advices: Is that plan good and should i continue?
I wonder how it’s going now, did you stick with it?
bro while doing pike hold and pike pushup , my leg start pain
my knee start plan
does due to lack of flexibility and mobility
Stretch your hamstrings with some toe touches.
bro please make tutorial bro@@cobrasthenics
Keep it up 👍
I want to learn skills and gain muscle mass can you please help me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
first i was just train cause i was really a scelaton but after 8 months i start tarining to make a good and healthy body and to get stronger enought that no one can surpass me or bully me and you know every one laugh at me when i was weak come at me and asked me about my training and i gain every respect from them
i also laugh at some girls that i hated cause they was saying about me that i am a scelaton
nice
10:32 how can i train tell failer if i want to do progressive overload 😅
I just screenshoted ur program training😂
On what app did u made the costume routine tell me plz 😅 1:26
Google sheets
What about core?
Did you Even watch the video ?
@bibauu yea on the calendar it says push pull leg days but what about a core day
Ok so I wake up every morning at four and was wondering if I can do a push pull and legs everyday Mindy-Friday and take Saturday and Sunday as a rest day
Hey! Great video. I'm just wondering what "workout" in your program means. Do you train in the gym additionaly to calisthenics?
I can create a routine based off preferences from the customer.
tyy
Also cover diet one
So
You gotta choose one of them and achieve it first and go to the next one
Example
If i had lots of fat, i gotta do full body workout and cardio, and then when i lost the fat, i gotta train towards muscle or skill
Should we only learn how to do pushups on pull day or every day?
If you’re trying to learn pushups I would personally recommend doing incline pushups until failure. Keep doing this until you can do 10 pushups in perfect form. But to answer your question, practice these on push days.
You are crazy how long you train
When should I do skill before the workout or after ?
before
@keslats thank you man appreciate it ❤️
I have questions I did gym
for 5 months but now I want to do calisthenics where can I start?
even as you start to get more advanced and these exercises become easier, should I still use the number of sets you said here? like for example on the pull day there's 9 sets, is that enough?
bro how much time did it take for you to get this type of body
just a question so can i focus on skill and body and weight loss at the same time because i wanna lose weight get six pack and learn skills just wondering if i can focus on both
do i need to train legs if i run track
What do you think about push full body pull
That’s a good split
@@cobrasthenics do you have instagram
I have a question i do kickboxing twice a week and just started calisthenics i have experience with working out mainly weight but i wanted to start calistenics how many rest days should i have??
If I'm doing this but training 6 times a day, should i use the same workouts for all of the push/pull/leg days both times throughout the week or should i change it up? For eample Pull day 1 i do pull ups but for pull day 2 I do chin ups
You can always change it up or keep it the same. If one day you target chest more maybe the other you should do more shoulder.
But what about diet?
Can I use a skill/upperbody/lower body split?
Where is the Form for the personal workout plan?
Will you see any results if you train lets say push once a week on mondays?
Same with pull and legs, once a week…?
If you Train Right ofc u will see results and if u Train mondays Push u will Need to Wait like 4 days to get Rest a Good Plan ist pus pull leg 3 days a row then wat 2 days then do again Push pull leg
I have a question that makes me goes crazy; how can i train muscle-ups in pull day after destroying myself on push day! To clarify I'm pointing chest muscles specially with dips
You could move your pull day, or just focus on explosive pullups. But, honestly that’s great that you are sore from pushdays, eventually it might not stay like that.
How bad/counterproductive is it to do 2 of the splits on the same day? Like I want to put in work Mon-Friday so i was thinking of doing Mon: Push, Tues: Leg/pull, Wed: Cardio, Thurs: push/pull, Fri: Leg. Is that going to mess with my growth doubling up on certain days like that?
What if I want to get stronger, and lose fat, and get better at skills…. Should I start with getting stronger first and change routine? Idk what split I should go for
Also can my rest days be going for a run whether it be distance or sprints or should it be complete rest, or should it be do a 5-10 minute practice of something
Ideal rest time for strength training?
Usually 1-3 minutes is solid
btw i train calisthenics to learn some skills and to build some muscles cuz my friends said I'm skinny
hey man i got a quession. when i do pullups if i do 5 reps (my max is 8 pullup) in first set, i cant even do 2 pullups in second set (5 minute rest between 1st-2nd set) how can i fix that problem?💪
I suggest that you divide your max by 2, In your case it’s 4, so 4 pull-ups will be your set, total sets is 4, then after one month measure your max and repeat the cycle. Also try to add rows to the workouts routine it will helps you improving your pull-ups. Remember it will take time but the results is worth it.
@@MarwanNAP thanks
The more intense you train more strenght
Man in my leg day i just do pistol squat is it okay?
How do you train abs with this split
I do really differently cause i do 2 muscle groups per day(no legs) mon chest back tue biceps triceps wed rest dsy thu shoulders biceps fri chest triceps sat back shoudlers sun rest day
I have a question. How can I build up a good back if I don’t have a pullup bar?
like I said in the video, you can get an old back, fill it up with heavy weight and do some one arm rows, or find a place you can do inverted rows on, maybe a desk, table or chairs.
Rows with a backpack def work, I did that my first 7 months b4 I got a pullupbar and dumbbells
If u don't have. Apullupbar go to a close by park they usually have those swing bars
Make sure ur with a friend
How many exercise in day
Enough to challenge you, around 3-6 challenging exercises
what are band ass muscleups?
where can I find the link to pay for the program, I can't find it in the form
It’s in the description 🔥💪
Since a lot of these workouts use multiple muscle groups, I find that I am unable to complete the next exercise. I will do my pushups and go till failure on the last set, but then I can barely do two dips after that. How can I fix this.
One exercise per muscle group its is enough brother. Do push ups one day and dont to any other exercise with your arms on that day. Then the next day if you want you can do some dips.
how much exercises should you have for push and pull. i have like 5 different push exercises with 3 sets to failure i wonder if this is too much for mass
Unless you are more advanced, 3 sets till failure is crazy. As long as you cover your pushing muscles you should be good. Maybe you can take out one exercise and raise the progression for another or add weight if it’s too easy. But hey if you like to do more, do more.
@@jamaljaquice7956What are the exercises?
Guys I got confused in the workout split part, Now I want to train 5 days a week with 2 days rest but the PPL split only says 3 days per week ? Any ideas ? Should I do PPL in 3 days then rest for a day then PPL leg again for 3 days every week ?
Eu te amo
I am new to calisthenics but i want to train 5-6 days a week, is this okay because i Don't feel right when i train 3-4 days a week only
Although you made this comment 2 months ago, I’ll still answer your question. You can be as consistent as you want but I recommend if you want to do it 5-6 days a week, then do only 15-25 minute work out sessions. Otherwise you may hurt yourself from overworking your body. I’ve only been doing callisthenics for 1 month and personally I prefer working out 4 days a week but still doing cardio on my rest days. This keeps me consistent and constantly moving. Hope this helps, good luck bro!
is it okay to fo till failure at first rep,i do 15-20dips till failure on 1st rep and 10-15till failure on 2nd total of 30,in every workout i do the same pushup also 20-20-10,so it ok to do
or should i do 10rep on 5 set like that or my max at a rep 20 so 20-20-10
If your goal is to hit more reps than yes training till failure is okay, but it’s more effective you train close till failure. If you are trying to get stronger or build more muscle then maybe you need more resistance which is weights. But, be careful weighted dips can be taxing on your sternum
Core ??
Bro on the nordic hamstring curls how far down do I need to go?
Just try to go down as far as you can with a slow tempo. 🔥
Thank you brother appreciate it🙏
Hello, after each push/pull day i would get joint pain and sore muscles because i like to go to failure until i cant move. If i did push today then tomorrow i cant do pull day because my joints haven't recovered yet. Should i decrease intensity so i can follow up the next day with pull day or should i move it to another day?
Make sure you’re warming up with mobility and other stretches. It seriously makes a world of a difference when you do them before a workout
Dose it work
I am starting from tomorrow. Does it?
Bruh my workout take 3 to 5 hours
What the💀
@@senpaigaming3863I just watch a lot of yt shorts when I take break now I fixed that also did all body workout but now only 2 workout like leg and arms or smth like that so now only take 2 hour
Jesus Christ is king 🤴
Embrace him and everything will be given
Jesus Christ is king
Good for him. I thunk I'd be fine with Jesus as king he's pretty nice
Jai shree ram bhai
For. Real.
🕋🕌
Nah, this guy is better
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? Philippians 1:6
“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”
Jesus Christ is king 👑 but krishna is God ❤
John 14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.
For strength gain
Came directly from yvguo's video and this is exactly what i needed
This helped a lot, thanks