كيف تغلبت فاليريا على نوبات الهلع واستعادت السيطرة على حياتها | Season 02-Session 2 I Panic Disorder

panic disorderنقدم لكم الحلقة الأحدث من براين بود الموسم الثاني - الجلسة الثانية، حيث نغوص في أعماق نوبات الهلع والتوتر.
انضموا إلينا بينما تشارك فاليريا رحلتها الشجاعة في التغلب على القلق في حوار صريح مع الدكتورة رياشي، أخصائية في علم النفس. هذه الجلسة مليئة بالتقنيات والنصائح حول استعادة السيطرة والتحرر. استمع واكتشف القوة الكامنة بداخلك للتغلب على أي تحديات قد تواجهها. لا تفوت الفرصة!💪
Escape from the overwhelming global news and take a moment to breath. Introducing the latest episode of @brainstationpod S02 - Session 2, where we delve into the remarkable power of resilience with Valeria. Join us as Valeria bravely shares her journey of triumph over anxiety, panic attacks, and panic disorder in a candid conversation with Dr. Riachi, our renowned psychologist. This session is filled with invaluable insights, techniques, and tips on regaining control and finding liberation. In the midst of these unprecedented times, let this podcast be your ray of light. Tune in and discover the strength within you to overcome any challenges you may be facing. Don't miss out! 🎙️💪🌟
00:00 Highlights
02:00 The symptoms
05:20 What is a panic attack
06:40 The survival mode
07:44 The consequences
08:54 A guilt feeling
16:36 Anxiety is a common disorder
18:07 Psychiatry v/s Psychology
19:57 The best thing that happened to Valeria
24:31 It's a journey of resilience
26:08 What Valeria learned of it all
27:13 Scientific facts
30:05 Tips
40:40 Breaking the chain
Instagram: / brainstationpod
Instagram: / brainstationclinics
Website: www.brainstationclinics.com/

[@Brainstationpod]

Don't forget to SUBSCRIBE to our channel if you liked this episode! ما تنسو تتسجلو على القناة. كل الشكر. 🌟😍

[@omarnawaf4637]

دقيقة ٢٤ لا اراديا صرت ابكي😢 اللهم ارحمنا وشافي كل مريض

[@valeriaboughazale]

دموع فرح وبس!

[@bananasser5881]

دروحي رحمة اححسن واقوة ومو هيج
الاولى على العالم 🤍🤍🫣

[@fromspace3921]

I was waiting for this episode ...Amazing dr❤❤

[@Brainstationpod]

Thanks for watching 😍😍😍

[@halael-asmar3569]

It's amazing how a totally stranger person can make you feel safe just by knowing that they went through the same. "It's ok to feel!" And it ends here. Thank you for sharing your experience, keep on inspiring!!

[@Brainstationpod]

🤍 Hala.. thank YOU

[@valeriaboughazale]

Hi Hala! Thank you so much for your comment 🤍 I’m happy you watched it and grateful for you ☺️ You’re not alone in this and you will get through it ✨

[@halael-asmar3569]

@@valeriaboughazale You're an amazing person and a great inspiration for a lot of people. That's what I consider an influencer!Thank you!!!

[@valeriaboughazale]

@@halael-asmar3569 I'm not an influencer but thank you so much for your comment 🥺 It means the world to me 💖 you're so precious

[@themona.4082]

Exactly... So comforting 😢

[@imaneelmoufdi1819]

Thank you for the short podcast,really she relates the real feelings such as physical and emotional painless, its hard full situation, i wish for all people being well and forget all traumas situation, pray for all plz cause its difficult to explain

[@Brainstationpod]

💗

[@valeriaboughazale]

You can heal and overcome believe me! Thank you for watching ❣

[@celinefadel5983]

I love how candid and genuine you guys are ❤️ amazing video!

[@Brainstationpod]

🤩🤩🤩🤩🤩

[@valeriaboughazale]

Thank you Celine ☺️☺️❤️

[@larakassem3241]

Super proud of you Val❤️ as someone who suffers from severe panic attacks it felt very comforting to know that someone else is well aware of how stuck one feels. Thank you for sharing your experience. It will surely benefit a lot of people.

[@Brainstationpod]

❤️❤️❤️ Thanks for sharing this kind comment

[@hebaaltal7327]

Agreed

[@valeriaboughazale]

Lara ✨ I’m always here for you🤍

[@nathaliesaab7324]

Keep going Valeria you’re a truly inspiring person. And thank you Brainstation for all the awareness you’re sharing throughout the amazing podcasts! Always great to watch your videos

[@Brainstationpod]

Thank you Nathalie 🤍

[@valeriaboughazale]

Thank you Nathalie 🤍 I'm honored!

[@levonnajarian2550]

Thank you Valeria for sharing your experience with us,and thank you Dr. Christina for this helpful eye-opening interview. God bless both of you.

[@Brainstationpod]

We’re glad you liked it🤍

[@Eleakafrouni97.E97]

I guess everyone can relate to this inspiring video! Thank you girl for sharing! 💜💜💜

[@Brainstationpod]

Thanks for watching! 💜💜💜

[@valeriaboughazale]

Thank you for watching 💕I'm sorry if you've been through something similar but I'm sure you will get through it!

[@LunaMariaAbiHaila-pl9ev]

Very comforting talk... You've come a long way Valeria!!

[@Brainstationpod]

She did 😍 Thanks Luna🤍

[@valeriaboughazale]

Thank you Luna 🤍🤍🤍☺️

[@Jackie_YG]

So proud of you.. & hope others to be like you & have your persistence ❤

[@valeriaboughazale]

Thank youuuu 🥰

[@valeriaboughazale]

Thank you Jackie!! Your words mean a lot to me 💕

[@MariaObeid-xv2iv]

Its like i am talking… same story maybe different type of traumas.. but we lived the same thing.
The worst part for me is i cannot work unless it’s remotely , i can’t drive more than 10 minutes i would feel claustrophobic and start panicing…
She mentioned something as well, about conert, i had a panic attack in the concert as well but that wasn’t me she talked about i did have it because i had agoraphobia and i had to go to this concert.. and it was tough for me crowds, stress…
Valeria you are amazing, you are so strong so strong can’t wait to become a strong version of u. Thank you for sharing your story and your advice. 🥺❤️🙏🏻

[@Brainstationpod]

Thank you Maria for sharing your story as well 🤍 Believe in yourself and in therapy and you will overcome anxiety 🤍. Best wishes sent to you!

[@valeriaboughazale]

Hi Maria! Thank you so much for your comment 🤍 I’m happy you watched it and grateful for you ☺️ You’re not alone in this and you will get through it ✨

[@sibashazbek3492]

Amazing amazing episode!!! 🙏

[@Brainstationpod]

❤️❤️❤️

[@valeriaboughazale]

Thank youuu❤️

[@yarabtrs]

Amazing experience and her words are just on point ❤

[@Brainstationpod]

She is amazing and so are you Yara! Thanks🥰

[@valeriaboughazale]

Hi Yara! Thank you so much for your comment 🤍 I’m happy you watched it and grateful for you ☺️ You’re not alone in this and you will get through it ✨

[@daughter_ofGod.]

Thank you for this podcast!
خيي عانى من panic attack وكنت بعرف ان شي نفسي وأكيدة ونصحت ان يتابع مع psychologue بس ماكفا وحاليا كل الأماكن يلي بيعمل فيها panic attack بالماضي وقف يروح عليها نهائيا لأن مفكر هيدا هو الحل. ويمكن مفكرين بالعيلة ان تخلص من هالحالة يلي مرق فيها بالماضي وخلص. بس لا مهم يرجع للموضوع ويتابع من الجذور وهالفيديو دعم لرأيي يلي طلع صح وفيني حضره ياه شكراً كتير كتير لكل هالتوضيح والصراحة، ومن هالفيديو قدرت افهم ان السبب ممكن يكون a trauma هيدي فكرة جديدة ماكنت بعرفها.
I hope ان خيي يحضر الحلقة ويقرر يروح عند therapist
حتى لو مفكر ان بطل في شي او يمكن اذا صارت معه لقدام بعدين يعرف ان في حل!❤
قدي عنا قلة وعي بمجتمعنا عهالمواضيع النفسية يلي كتير مهمة وجدية وحقيقية وإلها حل.
Thank you! ❤❤❤

[@jimmyghosn9542]

Amazing 😍👏

[@Brainstationpod]

🤍

[@Carolina_de_oliveira8]

Amazing episode❤ love you guys

[@valeriaboughazale]

You’re a role model. Thank you🙏🏻🤍 Never would’ve thought I would receive this comment from you ✨

[@Carolina_de_oliveira8]

@@valeriaboughazale habibti i salute your strength i even spoke about u in a story on my insta page i’ll tag you. God bless you precious one ❤️

[@aleenshukre7019]

she is a strong girl❤️
i have the same symptoms & she makes me feel better🙏🏻

[@Brainstationpod]

What a great comment!😍😍

[@valeriaboughazale]

Hi Aleen! Thank you so much for your comment 🤍 I’m happy you watched it and grateful for you ☺️ You’re not alone in this and you will get through it ✨

[@rimayacoubabdo2215]

Thank you Valeria for sharing your story.
Many person needs therapy but it's out of budget to make 1 session every week and as you said it is a long procedure, especially that there is no insurance that covers the cost 😢 we still (in lebanon) don't admit that psychologique cases are as important as physical ones

[@Brainstationpod]

❤️.. we just wanted to inform you that we launched the Braincare initiative - a low-fee clinic which provides therapy sessions for 25$. Hoping this will help those who cannot afford to pay market rates. 🤍

[@valeriaboughazale]

Hi Rima! Thank you so much for your comment 🤍 I’m happy you watched it and grateful for you ☺️ Braincare is a less fee opportunity for therapy and yes unfortunately we need more awareness in Lebanon.

[@patriciamahfoud]

I would love to ask more questions! Did Dr. Riachi say that anxiety might increase blood pressure?
I’m in love with the podcast idea 🤍 Keep it up and keep encouraging us

[@Brainstationpod]

Anxiety doesn't cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in blood pressure that is not harmful. Thank you so much Patricia 🤍 Means a lot to us! 🤍

[@gwenadubois5044]

​@@Brainstationpod what yaani the blood pressure from anxiety can harm us 😮, why my therapist didn't say it to me , having Gad more than 15 years , mostly anxiety attack not panic attack

[@Brainstationpod]

No no, it is not harmful at all! It is just a temporary spike and it is not harmful at all. Please rest assured 🙏. Anxiety is NOT harmful.

[@gwenadubois5044]

@@Brainstationpod ok cause it increased my anxiety thank u cause I was about to call my therapist thank uuuu a lot

[@christinanemer6994]

I agree

[@Brainstationpod]

❤️

[@valeriaboughazale]

❤️❤️❤️

[@helenabousleiman3575]

Proud of you Vall❤

[@valeriaboughazale]

❤️❤️❤️❤️

[@btt1038]

أتمنى تكتبون الي بالانغليزي بالعربي و شكرا

[@josephassaf1952]

200 % similar to my case , and working on it with Dr. Riwa ❤️

[@Brainstationpod]

Proud❤️ You will get there! 🌟

[@valeriaboughazale]

You will get through it 🤍

[@tasnimbirdaha2711]

في حدا عم بيحس بالم في القدمين بشكل مخيف طول اليوم 💔

[@CharbelPHabib]

I would love to share my experience with GAD & OCD

[@Brainstationpod]

Sounds great! 😍 Kindly get in touch with us on instagram

[@gwenadubois5044]

I feel this girl
Anxiety has a reason we should work on the reason exemple trauma which is my case , i have anxiety attack rarely panic attack , and i can't show emotion still working with my therapist but i m bored and tired of this, i changed 4 therapist, not easy to find the right one even if he's well known ,

[@Brainstationpod]

Yes, anxiety attacks are different than panic attacks, you are right. Therapy does work, don’t give up. Just choose the right approach for you. 🤍

[@gwenadubois5044]

@@Brainstationpod I m not but it's a long road and I m tired

[@valeriaboughazale]

You’re not alone in this even if it feels like it and the solution is out there! I understand you’re tired 🤍

[@mirabest9860]

ممكن تقولو شو هن التقنيات اللى استخدمتهم الاخصائية بدى اسم التقنيات؟ مشكورين

[@Brainstationpod]

الرجاء مشاهدة الفيديو اللي وضعني هلق.. العلاج اسمو العلاج المعرفي السلوكي CBT

[@mirabest9860]

@@Brainstationpod مرسي راح شوفو و ردلك و مرسي انك جاوبتى ❤️

[@yass5683]

I Just love her

[@Brainstationpod]

🤩🤩🤩

[@valeriaboughazale]

☺️☺️☺️☺️

[@SalahAmal-pd4mg]

دكتورة أنا عندي نوبات هلع وسواس وخايفة اخد من الدوية أنا حبيسة البيت ماعم اقدر اطلع وصرت نحيفة كتييير

[@sonyxpiriac3138]

بالنسبة لموضوع الدواء، هل يمكن التخلص منه بعد التعافي، و كم هي المدة المطلوبة لإيقافه؟

[@Brainstationpod]

حسب الحالة، بس بعظم حالات نوبات الهلع فينا نوقف الدواء كلّياً، المهم الشخص يتابع علاج نفسي عند معالج متخصص علاج معرفي سلوكي CBT🙏

[@fatimajawad9514]

اصعب شي بالنوبة هي دقات القلب السريعة كتير وطلوع الضغط

[@sibashazbek3492]

Valeria, i don't know you but I'm very proud of you ❤

[@Brainstationpod]

❤️❤️🥹

[@valeriaboughazale]

Hi Siba! Thank you so much for your comment 🤍 I’m happy you watched it and grateful for you ☺️ You’re not alone in this and you will get through it ✨

[@sonyxpiriac3138]

بالفعل تجربة يُستفاد منها، و الشاطر اللي بيستفيد من تجارب الآخرين
كل تلك التفاصيل التي حصلت مع فاليري، نعيشها يومياً منذ سنوات طويلة مع زوجتي.
شكراً على مشاركة هذه التجربة

[@Brainstationpod]

شكراً جزيلاً على التعليق! 🙏 في أمل كبير بالتحسن ما تعتل هم

[@valeriaboughazale]

شكراً!! بتمنى تصير أحسن وبتمنى تكون سند لإلها وما تنسى تهتم بصحتك النفسية كمان 🙏🏻

[@jinakeyrouz9438]

❤❤

[@user-xd1sn3tv5p]

what an episode!!!❤️ amazing talk

[@Brainstationpod]

Thank you! ❤️❤️❤️

[@valeriaboughazale]

Thank youuu☺️☺️

[@Noorah_sh]

❤❤❤❤❤❤❤❤❤❤

[@marykhoury1273]

❤️❤️❤️❤️❤️

[@Brainstationpod]

🤍🤍🤍🤍

[@hananelnour]

‏‪11:15😢😢

[@valeriaboughazale]

The only way out is through 🤍 It gets better 🙏🏻

[@alikaafarani1538]

🖤🖤

[@Brainstationpod]

❤

[@hfjdhf9197]

بالنتيجة يعني حالة نفسية هي الوحيدة تعرف شو تحس يعني وماذا

[@valeriaboughazale]

صحيح والمعالجة النفسية بتساعدك تفهمي حالك!

[@Baraah-qy9xs]

با ريت تحطوا ترجمة بالعربي

[@Brainstationpod]

ممكن بالحلقات القادمة 🙏

[@glamorousgem683]

Your audience is arabic speaker so I don't understand why do you mix between Arabic and English. For such an important subject, the podcast should have been delivered more professionally. Just as an advice.... thanks

[@Brainstationpod]

Thanks@@glamorousgem683We will take this into consideration for next episodes.

[@dimaharb2674]

I went through the same thing a few years ago, and Dr Christina saved my life, and now I am saving others' lives. Val, you are a genuine person who indeed is respected for sharing her story and being courageous. I am sure you helped others by helping yourself first. I wanted to comment on what you have said on "shedde halik" because this is so common not only in Lebanon but also where I worked in London, at least with the people I've listened to. Such insensitive words can lead to frustration and are not helpful at all. Thus, I encourage all people to mind their words. Dr Christina, thank you for your on-point scientific tips. You know that words won't describe my appreciation for you.

[@Brainstationpod]

We are out of words🤍🥹

[@valeriaboughazale]

Hi Dima! Thank you so much for your comment 🤍 I’m happy you watched it and grateful for you ☺️ You’re not alone in this and you will get through it ✨

[@khouloud815]

صار عندي امل انه ممكن اطلع من هالحاله ❤

[@Brainstationpod]

أحلى تعليق ❤️

[@valeriaboughazale]

عطول في أمل ورح تصيري أحسن وتعيشي وتملّي الدني حياة 🤍

[@khouloud815]

@@valeriaboughazale شكرا ع الرد الحلو ♡

[@sihemibrahim5436]

كلك طاقة اجابية شكرااااا😊

[@theo6785]

3enjad ty 3 hal channel kl video 3am b koun da3em la ele bli 3am bemrou2 fi

[@Brainstationpod]

Thank you for watching, we love you!

[@valeriaboughazale]

thank you for watching and you can overcome ❣

[@savannahkhawam9127]

🤍🤍🤍

[@Brainstationpod]

❤❤❤

[@valeriaboughazale]

❤️❤️❤️

[@benmeftahmeriem8411]

❤❤١١❤١❤١❤١١١١١❤١❤١❤١❤١❤❤❤❤

[@helloitsme3802]

لو احكو عربي لو انكليزي لا تصيرو مثقفين براسنا