Ultimate Back & Shoulder Workout with IFBB Pro Ivana Ivusic
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- Опубліковано 28 вер 2024
- You have been asking for it and today is the day. Ivana is back for some insane workouts. We are at the one and only elitefts to hit back and shoulders. This workout was crazy. We did set of 80+ reps on some of the exercises. Give this crazy back and shoulder workout a try and let me know how may swings you got. Did you beat Ivana?
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She's one of the best guests, always pushing it to the max.
First off, these ladies on the channel lately are absolutely killin it. Second, can we just appreciate the cinema tier quality on these videos? These videos must be filmed with my life savings lmao
It took her two years to recover from her last workout with John.
hahaha!!!!
Best comment yet!!!!
😂
😢
Can we all take a moment to consider, and appreciate, that John will have had to make significant changes after his cardiac event, in relation to nutrition, TRT, and avoiding maximal intensities that require the use of the valsalva effect to accomplish, yet despite all of that, with his knowledge and dedication, he has clearly regained a lot of the mass he lost in the immediate aftermath of his condition. Incredibly impressive.
Honestly since I ‘found’ John about 10 years ago he’s the only one who I can watch time and time again, he’s so kind compassionate and knowledgable! Best bodybuilder to have ever lived! RIP John meadows ❤️
Her muscularity is incredible especially with her being eight weeks out. Looking forward to seeing the finished product. Great job John for bringing your best to the masses. God bless.
yeah i know
i wonder if her stack is good for men too
or is it designed specifically for women
Man her back is unreal...adding some of these to my routine.
5:28 what I look like while watching this video.
So nice to see Ivana back again.
Ivana is amazing 💪🏼💪🏼😍😍 awesome rips and muscles. Love the video and definitely the workout.
Wow, she would put a heap of guys to shame. Incredible physique. What a woman 😊👍
Top stuff as always John
Thanks 👍
16:55 Had to mute. Wondering what my neighbor thinks.
Love Ivana ;) glad to see her back
I've been watching your channel for a while. I can see that she has improved a. Crazy amount in 2 yrs.!!!!!!!!!
Jon Sir i really like your Workout video's . that's amazing exercise routine.
Yay! Ivana's back! And speaking of backs... Holy s#@t! 😲🔥💪
John i stumbled upon your channel and i just have to say that youre a chest of wisdom! I've been taking lots of tips from you and it kicks my butt every time!
Hey John, it's Jason from lifetime. I have been a fan of hers ever since she came in to the gym. At 8 weeks out she looks amazing. Great definition and muscle seperation. Hope to see you both again
Ivana, your upper back is insaaaaaaane! So much thickness in all the right places and the conditioning shows it all off beautifully. Great teamwork in this video...thanks for the inspiration for back day!
Killer workout!!! Love the inclusion of using bands to make modify the angle of resistance w/dumbbells & drop sets to further overload past failure. This was solid John!!! 💪
It's go time
Her back is really impressive, but you can see the definition growing every step of the way.
Incredible.
I love John, he is the man.
Her upper body is insane 😮💪🏽and John your a beast 👍🏽
Just 👏WOW both you guys are so amazing 🔥🔥🔥🔥🔥🔥
WOWWWWW her back... Doing those cable pullovers you can really see those trap striations, awesome work
Great video thanks John. Some great stuff there and will definitely add that spider crawl into my shoulder routine!
Glad it was helpful!
Love your content. I’ve been lifting for 40 years and I always am either reminded of a concept I had forgotten about or am introduced to something new when I watch. Can you send me a link to the specific band you were doing the spider wall walks with? That looks like an exercise I want to try.
She’s shredded damn impressed
💯💪💪Oh my gosh thank you so much, this was so awesome. Loved every second 🙏💯💯💯
What a workout!
Damn, Ivana is absolutely amazing. Dedication wins every time
certainly the first time i've seen a rocking chair in a gym.. marvellous.
Everytime I watch Mountain dog, I learn something new.
She gives Great Energy and Intensity.
You can see why she's successful
Strong Too!!!
Saw this video in my gym. If you ever come to Pennsylvania, stop by King Gym in Bridgeport, PA. Bodybuilding friendly gym, high quality equipments
This was a cool video. I love the definition in her muscles
Insane back!
Fantastic information and great physique. That lady has more muscle than 99.9% of the dudes in my gym. Great work. Need to watch more videos like this. 👍🏿👍🏿
90 reps, geez! I mean I did sets of 300 on curls in my early days but that's just insane, gotta try it 😅 usually do 30-40 for rear delts with partials at the end but 60-80, definitely gonna test my will power
Wow Amazing Back development!!!
John brought her back awesome awesome
Kick ass workout 🏋️♂️
Awesome work out. Some of my favorite routines.
Incredible 💪
Absolutely Stunning.
John please do a video on how to master your mind-muscle connection, contractions and so on
Higher rep sets, 12-15 reps, with a pause on the full contracted and really really squeeze the target muscle. After each set, do a 10 second isometric flex of the target muscle. Do this every set, every workout, and you will feel the mind muscle connection like crazy. Dropsets are good too. And plenty of warm up at the start of the session.
What a show this episode is, thumbs up. Also as a novice surprised to hear that lower lat development may hurt the V shape presentation, I thought the opposite before.
Lower lat is good got the V taper from the front, but on some physiques it can widen the V taper at the bottom from the back
Dude I love those ice drinks. Classic lemonade is my jam got me off the soda and got to keep my carbonation 😊
ive merged back n shoulders too. i have decided with age i have to make some adjustments so i do back barbell row, dumbell row, pulldowns alt each time wide grip close grip. and shoulder just do lateral raises front raises and reverse pec dec. is that alright? oh and some abs at end.
Mr. Meadows, what is the multi-grip nylon strap you guys used on the lat pulldown, been looking for one of those and can't find one?
Im interested too. If anyones know..
Founded a similar
elitefts 3-Tier Triceps Ladder Attachment
@@krillinco2691 That's the one for sure, gonna get one and give it a try
Ivana's got an amazing back. See that back from the front!
What are those handles she's using for the pulldowns? I use a rope, but those look like they give a lot more flexibility, and having multiple handles makes it faster to switch to a different grip.
Where can I purchase those pull down grips
Man,Ivana looks amazing full as...✊
"Brett, Brett..." ha! Awesome!
Yas!!! Ivana!!!!
What red grips is she using ? Nice and basic with quick wrap. Anybody know ?
If you do the pullovers on a decline bench it's like the band sorta.
Gottdamn, she's ripped! I was just thinking she dont need this workout, right as John said something about polishing a diamond. Nailed it 👌
Good luck looks good!!!
Where can I get that shirt
Great work out
I thought that in rows, you're stronger at the beginning of the row when your arm is outstretched and weaker as your hand pulls in closer to your body. So I'm wondering how using a chain on a landmine row (@4:20) would work: Wouldn't the weight get heavier as you get weaker (the opposite of accommodating resistance)? Is that the intention?
Ivana was a diamond 2 years ago, as well. It seems she has put on several pounds of muscle... John, if you are doing more videos with her, perhaps you can do one on the dieting aspect
Great video and wow she looks amazing
5:08, John Gangsta Meadows trying to reach surface
You know you’re at an elite powerlifting gym when you have rocking chairs to rest between sets. 5:18 lol
Killing it🤙
Where is she originally from? 🤔
A wealth of knowledge, RIP
Wunderschöne Frau.
lol, he just chilling on that chair at 5:15
Old man rocking chair calf raises bro
@@ashraffaridharis5570 haha, gotta build that Tibialis somehow
Great physique and work ethic...
Incredible back
Johnny Meadows! John Ryan here from JPMC Polaris. How are you doing my friend?
14:51 Oh, so those are rear delts. I get it now.
What a woman. I love her.
She is extremely impressive
1:18 that is one scary back, looking like it's coming straight from Baki
5:10 Rocking chair 😂😂 How and why is it in the gym 😆
Bombshell 👌🏻💝👏🏼👏🏼👏🏼👏🏼
Nice Physique!
she is built
surely these are back workouts ...with the exception of the last one
Love Dave tate comments😅
17:05 did Brett piss her off lol
I love her, she is a fucking beast
Super impressive athlete!
Show 👏👏👏🇧🇷🤘💪🏻🇧🇷
So impressive watching her stand there and flex the different muscles in her back. Nice work lady!
What is that red strap called on her wrist
@@schoudhury3463 Id like to know as well
I swear every time John works with a female bodybuilder he absolutely murders them lmao
John murders everyone haha
But generally, as far as I've heard women do well with higher volume and lower rest time. Guys bury themselves on one sets and women are more go go go set to set
@@NielsO-t3v as far as i know its about size and muscle mass basically so a heavy tall man is not gonna habe as much recoverability as a smaller women and women are normally smaller but theoretically if a man and a women were to have the same size and muscle mass they would recover the same (on a population level its obvioulsy different for every single person)
@@NielsO-t3v I'm 5'10" 190 and under 10% bodyfat and I use alot of the giant set and superset training principles. I will pick 4or 5 diff excercises and go back to back with minimal rest between. I'm talking like 15 seconds. I'll do 4 rounds and add weight each round taking the last 2 rounds to compete failure. I've grown more muscle in a year and a half then guys at my gym that have been lifting for many years and look like they do more walking around and talking then working out. Then they wanna ask me how I build muscle with lighter weight. I have amazing mind muscle connection and use the stretch and squeeze to get a crazy contraction. To me it's common sense but most people are worried about saying they lift a certain number when trying to build muscle. Powerlifting numbers may matter but you arent gonna build much muscle doing a set of 3 and taking 8 minutes between sets.
@@ManiacFitness both ways work man, Brad Schoenfeld concluded a while we can build muscle effectively in the 6-30 rep range, AS LONG as we take it to, or close to, failure.
Before lockdown I got a lot of succes with a more Jordan Peters style of training, which basically meant I did low volume and high intensity.
I did only 2 working sets for exercises, first I did a heavy top set of 6-10 reps to failure. Then i'd rest like 3 minutes, lower the weight by 20% and do a backoff set of 10-20 reps. And on to the next exercise. My warmups were using as minimal reps as possible, just feeling the weight and getting ready for the tol set.
Of course I used higher reps for things like side raises and some other isolations at the end.
But I could definitely see a Milos Sarcev style giant set workout doing great, as long as you get (close) to failure!
I'm just saying IN GENERAL women tend to recover faster, they dont burn themselves up with one really hard set, but can be right back there for the next set.
@@NielsO-t3v Direct muscular fatigue and cardiovascular capacity are two separate things. Higher weight is more taxing from a cardiovascular perspective. Whilst strength and therefore muscular endurance increase significantly with size, cardiovascular capacity won't. A smaller, weaker person may be able to do a 5-rep max without needing a long break after, but that's less likely for a larger, stronger person. Male bodybuilders are going to be bigger and stronger than female bodybuilders, pushing heavier loads, so are likely to need a bit more rest.
On top of that, Ivana is 8 weeks out from a show, pretty lean, and getting leaner. It's possible that she went super heavy with lifts in her off-season, and is now hitting the higher rep ranges with shorter rest periods in the build-up to her show, as it's less taxing to a depleted body and better for adding detail to the physique.
she looks so amazing! her back is insane
I just want to show my appreciation for the fact that Dave Tate has a rocking chair in his gym. Classic.
yep!
is that the time out chair?
Her back is amazing
I love Ivana! She's my favourite all time guest and she's looking amazing, her back is truly impressive. So happy you brought her back. Please do some more workouts with her, specially legs. Cheers!
Thank you !!
Her back is a work of art. A shame John killed her off in this episode.
John is just the coolest dude ever
rest in peace.
If only I could get the V taper she has! Just wow.
This girl is AWESOME John, and indeed great to see her back on the channel. She's funny, articulate and a beast!!
John is always killing this lady when she shows up 😂
What lady? Lol
@@thomasj6814 plz sthap
The one armed t-bar isolation row is by far one of the most effective exercises to really stretch out the lats. I've been using it for years as a natural and have developed a freakishly thick back.
I used it for months until I injured my lower back!
I've tried it a couple times. Took some getting used to but it was an awesome change of pace to my normal routine
I think I’ll have to use that exercise to pop out my lats more
Never tried it, I don’t feel one arm rows
@@edtheangler4930 x2 i tried but it feels weird and and i leave it.
the rows are always weird and unconfortable exercises for me. some tip?
i m going back to T-bar rows and barbell rows, it feels good but i struggle with the balance