Rest and Renew in Dr. Joe Dispenza’s Space Free Guided Meditation ~ Monday Meditations
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- Опубліковано 21 сер 2024
- Music Composed and Produced by Barry Goldstein barrygoldsteinmusic.com Album: The Heart Codes
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Relish in this relaxing guided meditation by Joe Dispenza. Feel the expansion in every part of your being as you led to opening the space in every part of your body. The soft music, combined with a melodious voice, you’ll feel comforted in this deeply tranquilizing meditation. Free your mind of thoughts, ease your body of tensions, and remain in the space where true inspiration and deep awareness are possible. Joe Dispenza is the author of Evolve Your Brain: The Science of Changing Your Mind and You Are the Placebo. He is thousands how to reprogram their thinking through scientifically proven neurophysiological principles.
I have been ill for yeArs with my bipolar and borderline - just a few weeks in and I’m a different person. This guy has saved my life!
Mary Jayne Ideala this is wonderful!!although I think that he enabled you to do it yourself , which is even more powerful xx
Trying to cope with the symptoms of mental illness and do life all at the same time can be exhausting. I'm so glad that you found relief and healing! :)
Mary Jayne Ideala
That is awesome ❤️
Mary Jayne Ideala omg Dane! I haven’t started yes but I’m dealing with borderline
Which ones do you do
If you read his book this "space" process is a prelude to meditation. It's called an induction technique and aimed at getting your body quiet and ready to move from the "analytical Beta state to the sensory state of Alpha". Then you are in the right state to move into meditation and truly interact with the field of infinite possibilities. I'm just reading Breaking The Habit of Being Yourself and he explains the science behind his process. I found him on You Tube - thanks for all the great videos. I'm using his methods to heal my late stage breast cancer diagnosis. Pretty awesome stuff! Quantum field so many intersections from sacred geometry, flower of life, Dr. Emoto.
Best Meditation I ever did... Thank you Dr Joe Dispenza
D.
Thank you for that explanation. I had a very intense meditation yesterday but as I try now I'm more so trying to understand the words. Perfect timing! Good luck in your healing and your in my prayers. I'm glad you found all this information
Thank you for your explanation on this meditation. I found it useful, I did this meditation after my workout this morning and after words my hands were tingling. I’d love to read his books, just been listening to the videos of his. Sending you light and positive thoughts your way on your healing journey 🙏
Dona, thanks for clarifying the purpose of the "space" process. I began listening to this meditation before I began reading the book, Breaking the Habit of Being Yourself. I haven't gotten to Part III yet where he explains it, but I'm trusting in the meditation to allow me to elevate my emotions to be and feel who/what I want in my life. My immediate goal is to maintain inner happiness, peace and joy regardless of what's going on in the outside world. Over the years I learned how to stop allowing various individuals push my buttons. Now I have to expand that inner peace to keep the outside turmoil from determining my inner well-being.
The whole point of his guided meditations is to help us focus AWAY from our own critical minds, from our bodies, from our personality, from our own time and space. It's NOT about being soothing or fluid. It is about taking us on a focused ride. When u understand that concept, how he says things is irrelevant. I've bought 7 of his guided meditations n they all work like a charm when u understand the concept. Each n every one of them will get u to the sweet spot of being pure consciousness alone - the place where transformation happens.
Dr Joe's meditations r completely different than what exists out there. (Thank God for that) His meditations r life altering n transforming. They r not ur typical cumbaya style of meditations where u sit in a circle n pretend u feel some connection to some cloud in the air. His meditations r to alter ur brain chemistry to alter ur body in order to make them both function as one for the express purpose of expecting new results.
All u folks saying u love his lectures n materials n all but do not like his meditations have proven that u have totally missed the point of his teachings.
+Jorge Manzo It has nothing to do with being critical, and all to do with the sensitivity of our nervous system. There is a difference my friend!
+Effie Wood the point is that u purposely bypass the nervous system in spite of what u r hearing. The point is to listen to the guidance n execute the commands regardless of what u've been taught or perceive things should b like. That's how u quiet the nervous system on purpose
.
+Jorge Manzo Well, I don't believe this is the case Jorge, if I may say so. Let's put it another way. It's all a matter of vibration....sound vibration...and in this case it's a matter of how well can we align ourselves with the sound vibration of Dr. Joe's voice and with how he interprets the "lyrics" in this meditation? It truly has nothing to do with what I have been taught or how I think things should be, or having to quiet my nervous system... It is simply a matter of how these vibrations match each other. In this particular instance (with this meditation), it did not. It brought forth distortion instead, and hence the many reviews who in some form or other felt this distortion as well. And so yes, those who are highly sensitive to sound vibration will express this particular emotion. Most likely, Jorge, you may not experience such sensitivity, which is quite alright. We all vibrate at different frequencies. Thanks for responding. :)
+Jorge Manzo, I'm 100% with you.
the whole point of criticizing joe's voice is to convey that his voice is not suitable, that he "must" redo this terrible meditation. alot of people are very dissapointed cant you see? is selling burnt hamburgers for everyone? I don't think so.
It works. I am on the third week listening to the 45 minutes meditation. It starts to overwrite my old patterns. Your willingness to let go your ego is mandatory.
Don't give up people!
Hi, does anybody appen to know where is that 44 minute Dispenza space mediation, it used to be on youtube?
I would also like to know what happened to that video that I listened to faithfully every day
Whats the 45 meditation?
Is the 45 minute mediation on UA-cam? What is it called?
So what’s the 45 minute meditation
I remember having a dream months ago where I met a monk who said "Gratitude is the key to the universe"... I'm beginning to understand that principle.
You dreamt that? Wow
Oooooooooo
At the start of this year I heard in my spirit “count your blessings”
Since then I’ve been practising gratitude and a new new world has opened up! Life changing stuff x
Have you been ungrateful since you dreamt It?
@@amelapasic2869 of course... well, not consciously, but certainly not always consciously looking for ways to be grateful for the small and great things
I want to briefly share my experience after listening for the 1st time to Joe's meditation then reading everyone's input. I was so close to pressing the stop button after a few minutes but decided to stay with the meditation. The rounding of the vowels and exaggerated pronunciation of certain words probably was the leading factor. Then I started giggling for no apparent reason at how ridiculous it all sounded. I got into such a fit of giggling that I had tears rolling down my face. But I continued to listen because the laughter was coming from such a pure place in me and I recognised that it was dissolving something in me that needed shifting. I really feel the gift in what I just experienced.
You almost had me on a giggle fit
Laughter does the heart good like medicine
Loved reading this comment 😁
Just recently I had an amazing dream experience. I can't remember much of the dream, but in it i was having estacic fits of laughter ... it was so beautiful and have never experienced that before.
i had a very similar experience when i first started Dr. Joe's meditations. i think he does it on purpose to sort of poke fun at all the fruity meditation material out there, but i am not certain. i choose to believe that he is making fun, as it makes me laugh. now i'm hooked. ;)
Giggling is helping you clear trapped emotions. Do it. Also, the over pronunciation helps your brain pay attention. I’m pretty sure that is why he does it.
In these times of fear and uncertainty, it's medicine like this we need the most.
Everything is always uncertain and unpredictable, unless we create it... read his books, they're good ;)
I just had a real experience meeting with Joe giving hugs in his recent seminar in Ukraine,he has this huge energy after I gave him two long hugs I was so overwhelmed with emotion I couldn't believe what's just happened,I could sleep that night ,I got this huge energy from him,he is the nicest person I ever meet so far,I just feel I want to be around him a lot, I just love everything about him,he is so kind, humble such a nice person,Since I was in his seminar I just share the experience with everyone,love this man truly amazing experience 😉
ewe
I bet he doesn't like your admiration too much. It's not about following somebody or putting any people on pedestal. It's about to find the power in _yourself_
Don't be a follower
@@aaronbrent924 Are a female sheep?
Ukraine? Wow, cool.
@@necessitousfox Don't be so fucking negative.
a week in and struggling with this meditation. ..then something happened...felt very odd...almost overwhelming joy....gratitude I guess...I am highly skeptical when it comes to this stuff...but there is something to it...almost most intoxicating...stick with it doubters...I was one.
+Brock donkey This is very good news. I bought his CD and the first time an hour flew by like 15 minutes. The next night it all seemed confused and jumbled and frustrating, so I stopped and never did it again. Now I'm at a point in my spiritual development where my mind refuses to shut up unless I'm listening to my guru. He has a way of cutting through the ego, but any other time it's constantly babbling. I believe it's the body mind Joe teaches us about, and so I need to make it stop forcing the brain to produce thoughts that will produce the peptides its addicted to. I know Joe's right, and I feel 99% sure it's the body mind causing this constant negative thinking. Too much info, I suppose, but I just had to thank you for posting your experience. Blessings!
+Brock donkey BTW, are you still using it and if so do you use it daily?
Brock donkey I had the same experience...”This isn’t working” to ”OMG! So much joy and gratitude!” Now it is my go-to meditation!
thanks for the encouragement
Hey
I’m having the exact same problem I so want to achieve what you have what I know I can achieve but I’m having trouble with the meditation at the moment
Any tips ??
when I first started this meditation I was very confused by the “space in space phrase” but the more I tried to judge and understand it, the more I got distracted. I eventually started to envision myself as a ballerina in a pool of stars, I was flowing and dancing so free. I felt so overwhelmed I thought I was going to have a panic attack, but a happy/positive one...? when he said “nobody” I suddenly became so relieved and my vision of myself turned into a beautiful free flowing light orb. this was absolutely intense and amazing!! THANK YOU JOE!
OMG i'm not the only person who had a hard time imagining the "space in space" thing, but it seems i can't get over it. How do you see it when he says "becoming nobody"? i can't give it an image or feel it.
i have a hard time when he says now raise your vibration and i'm just like..how? the space i always imagine as empty black space or if anyone remembers back in the day windows 98 and maybe other versions had a screensaver where its black with stars going forward and looks like you're going through space..thats what i imagine
Dina You raise your vibration by being loving, compassionate, feeling gratitude. Your heart has to feel those feelings for your vibration to rise. If you want more info on this, search for Dr. Dispenza’s books online. Usually you can even find a free pdf version online somewhere. Gregg Braden also does videos here on UA-cam and books on heart brain coherence and raising your vibration so check him out as well! 🙏🏼
Can anybody explain. what does it mean by "in space" ?
What the space between eyes and temple? They're both filled and nothing space there.
You became void like transparent and pay attention when he says be aware and feeling that space. You will get there eventually.Many blessings.
When he said, "now I want you to become........."
I thought he would say: powerful, yourself, aware, somebody, etc.
But when he said "nobody", I felt relieved from all burden. I thought woohoo... I am nobody. God, take over my life.
What? But submission of your will is neither required nor useful in this space. In fact, I dare say that you’re not paying attention. This would be more useful from paying better attention.
@@faith48233 please with the negative energy.. You should not put that out there... One love
AJoaquin305 lol yah, no. Your approval is not required in my space. Stop telling people what to do.
"When you are nobody,you are free!" Mooji
@@faith48233 I would not tell people what to do until they are ready to change. I'm sorry. I love you
My anxiety is starting to vanish. As soon as those negative thoughts cross my mind I try my hardest to snap out of them . I used to loose sleep over it sometimes. So thankful for you Dr. Joe
I AM READING THIS BREAK THE HABIT OF BEING YOURSELF! DO I NEED TO BUY THOSE 4 WEEK GUIDED MEDITATIONS?OR IS IT AVAILABLE SOMEWHERE FREE?PLEASE HELP!I will be thankful!
@@sangeetakumari1468 there’s a lot of free meditations from him if you search here on UA-cam
@Sabi Wanderlust how is your anxiety now ? Did this meditation help it further?
This meditation is very powerful. Helps me get through tough times. Never underestimate the power of meditation.
💪🏾🙂👍🏾
I'm no native speaker. So I don't exactly understand what the end of the sentences "in space" mean. Does it mean the space of my room, or of the world, or the whole universe? For example, what does the sentence "Can you become aware of the space, that all of space occupies in space" mean?
Please somebody help me understand.
Been doing this meditation daily for almost 5 weeks now and I’m always in tears by the end. It’s so relaxing and effective I sometimes nod off. My mind is definitely calmer since I started and I know my body isn’t too far behind…..
I started yesterday with this meditation. First time in my life, I felt no time, I didn't wanted Meditation to end. Thank you dr. Joe. Ar the end ai started crying,in a very calm way,and I have heard repetedily words from above ,I see you, I am there❤
I love this.. "Gratitude is the ultimate state of receivership".. this is life changing...
Mary, exactly which meditation you are talking about?
@@masamarko2819 The meditation you just listened to, Masa. ❤
This is the first time I have done this meditation. I am seeing colours as if moving down a tunnel first blue then gold then violet and red over and over. I then felt my whole body become peaceful and I was no one- no time -no place for a while . The 18 minutes felt like no time at all. Thank you, I will be doing this again.🌈🌈
Great job
I just finished a one week course with Dr. Joe in Cancun. This meditation is just a taste of what the process is all about.
Can you plz share his meditation here...nd other activities which could help everyone
A body scan on steroids! Im so grateful that i have been fortunate enough to have found this meditation..so good im doing it again right now! Love and peace to all
If you really want to loose yourself and your bad energy or history,dynamics is the cure for most,there are many variants out there but i prefer Oshos dynamic meditation or his chakra breathing meditation,this has been a life saver for me,bipolar,depression,borderline,i hadvery hard childhood with alcoholism and abuse,i went trough hell with so many psychiatrist,life coaches,other so called gurus or meditation leaders until i tried this,its demanding sure,but the rewards are life with happiness and freedom from your past,to bring out the real you.
If other things hasnt help please do try it♥️
Blessings♥️🙏
Living in the now has given me such a power and the universe has acknowledged that I am ready to receive. 🙏🥰 Gratitude
its been about 2 years since listening to the audiobook of Joe dispenzas "how to break the habit of being yourself" [highly recommend]. Took about a 6 month break and just listened to this for the first time. I forgot how powerful this stuff can truly be.
"When living in creating, you feel so lifted that you wouldn't analyze how or when a chosen destiny will arrive. you trust that it will happen because you have already experienced it in body and mind, in thought and feeling. you know that it will happen because you feel connected to something greater. you are in a state of gratitude because you feel like it's already happened. you don't know the specifics: when, where, or what circumstances entailed, but you trust in a future you can see or otherwise perceive with your senses. to you, it has already occurred in no time no place no where, from which all things material bring forth [creation mode]. you are in a state of knowingness. you can relax into the present and no longer live in survival [mode]. TO ANALYZE/ ANTICIPATE WHEN WHERE OR HOW AN EVENT WILL OCCUR WOULD ONLY SEND YOU BACK TO YOUR CURRENT IDENTITY. you are in such joy that its impossible to figure out: thats only what we do when in a limited state of survival. the old personality is being biologically dismantled...the old you is GONE.
Thank you for writing all this!!!
I personally love Joe's voice on meditations. If you don't like it that's cool, just find someone's voice you do love - better than using energy to complain. The space meditations are his earlier one's that get people used to focusing so their analytical minds shuts off. I have completed Joe's latest advanced workshop and simply loved every minute of it. A new personality living a new personal reality! Loving Life :)
Kate Carey Hey, Kate,
How ironic is it that people tune into these vids, ostensibly desiring to change their life for the better, and their default response is criticsm instead of being thannkful Dr. Joe is investing his time to help them change their lives?
+John Carpenter NOBODY says we are not thankful for Dr. Joe Dispenza's incredible work!! We are simply mentioning his voice on his meditation clip! THAT'S ALL!!! Some people are more sensitive to sound than others. Maybe cultivate a little bit more tolerance and acceptance of others J.Carpenter??!!
+Kate Carey Hello Kate, it really has nothing to do with Dr. Joe's voice per see. I love his voice and he is a beautiful soul. It's simply about the quality of his voice and the way he uses his voice in this particular meditation...that's all. :)
I agree. I love all of the concepts but I stopped being able to listen to all the meditations. I finally found one recorded by Neil Motyer which was more palatable. I Hope Dr. Joe hears us and alters his recordings a bit. There is an edge to his voice that is annoyingly authoritarian. Softening the voice. Varying the pitches and music or calming music might help.
Effie Wood I took my 16 year old daughter to his progressive workshop, she had never heard of Dr Joe or had ever done a meditation in her life. She was able to feel enormous amounts of energy shift inside her body. I'm glad to see her psoriasis started to clear up. I had 2 tumors now only one and still working on the last one. His meditations are the best so far. Planning on attending his Advanced workshop. I highly recommend it.
One of the most INTENSE meditation I have ever done.
I love you people in the comments for giving me courage to try this out by sharing your experiences.
Wow amazing meditation! I didn't feel my body in the end, all I felt was consciousness and one with everything. Even when the meditation ended I continued to just feel the consciousness as it was so beautiful, didn't want to leave. ❤️
Exactly my experience- amazinggg!
Omg this is the best ...I did not know it would turn up such a marvelous results of return in me after the struggle of not knowing what m going through...just a new sense of thing in me s born just in 3 day of this meditation... Joe dispenza amazing
I didn't like the sound/voice in the beginning, but got used to it. It's the content/message that's important. It's worth persevering and getting over your first impression.
Anne Manderson John c
c
nolemom
Anne Manderson jj
Anne Manderson i have similar feeling. However, Dispenza once mentioned that his voice could indeed sound weird, but it has its purpose. They tested many versions and found out, that this style and these words works best.
@@KeithFlint350 Yes I preferred a better voice, he`s awesome, but a voice actor would have been more engaging.
Is there a female voice version? I don't like his voice. His lectures are great, but his meditations sound annoying.
Hands down the best meditation in the Universe! 🥰🙌
I’ve done this meditation only about 5 times and get tearful each time. Overwhelmed with gratitude ♥️
This is the Joe D. meditations I remember and love. I'm still trying to adjust to his newer versions. The projection of his voice in this one is not exaggerated and I find so peaceful. Grateful for any of his meditations. 🙏💖✨🌿
I cry every time I do one of Joe's meditations, but like, good tears.
I have just listened to the first couple of minutes and tears are forming ,god bless you
🙏
Is he using self hypnosis?
If your meditation practice continuously feels like a herculean effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish. That’s why I want to demystify the meditation process.
The purpose of meditation is to slow down your brain waves and get beyond the thinking, analytical mind. What I want you to understand is that you already know how to do this, because you do it every day.
If you can begin your practice with the understanding that all you’re doing is relaxing your body (just like when you’re falling asleep) while keeping your mind conscious and awake-and if you can continuously move deeper into this state of relaxation while focusing on nothing (or not thinking)-you’ve just opened the doorway between the conscious and subconscious mind.
I think I just did it. Felt like I was dosing off. Pretty cool feeling.
Have just bought Supernatural! This Meditation is exactly the one I was looking for! Blessings 🌼
For a moment I rlly found myself in *space* . Coming back to earth slowly
Thank you for this awesome meditation .
I listened to this again today and cried again. I heard things today I did not hear yesterday! This is a life changing meditation.
Thank you Dr Joe!!!! After this my back pain is gone. I am feeling light and joyful and thankful!!! My body is so light and free from stress. Once again thanks to Dr Joe and the person who uploaded this on UA-cam.
Whoa this was beautiful! I kept seeing myself swim underwater for some reason. Whenever he asked if I could feel the space, I would see me swimming. It felt so refreshing✨
I'm reading his books ... meditation is to get beyond the ego ... humanness... all of the thoughts running through your head .....go beyond the voice and focus on your body in that big space/time in the moment ...........#Thank you #Blessings
listen people he is the Author,and knows his stuff!x
but does he knows his voice? LOL
you are too invested in the voice - that's your issue not his. the meditation works for thousands who have no preconceived ideas of needing soothing - soothing is fine but it won't change your world, this will cause transformation, they have had spontaneous healings in meditations like this - please read some of his work or watch some of his many presentations and you may have a better idea if the reasoning
he does and knows the potency of the drawl in hypnosis. I was really triggered by his voice until I heard him explain and joke about his voice and the recordings. He knows his stuff. I got over myself and started doing it daily and I am surprised by the big changes. I realise I was the problem not his voice.
I loved this meditation. My mind was quiet and it felt like i was flying through space. When it finished, my body felt light and unreal... I loved when he said "nothing"....
I'm no native speaker. So I don't exactly understand what the end of the sentences "in space" mean. Does it mean the space of my room, or of the world, or the whole universe? For example the sentence "Can you become aware of the space, that all of space occupies in space" mean?
The way he enunciates words is intentional. He's a neoroscientist and brain scans have shown more activity fron this method. You need to watch his videos or read his books to get an understanding about what and why. This is only the precursor to another part of the meditation where you give up what no longer serves you, and you catch your old habits during the day, replacing them with the thoughts, words, actions of the person you want to be...and feel the feelings as if it already were true before it happens. This creates change in you, it heals. He ha's so much documented proof from his retreats, that there's no denying how quickly DNA can be changed thru or thoughts and beliefs. Find a long meditation. Do after waking or just before bed, sitting upright. Nodding is a sign you are going into a deeper brainwave state, but don't fall asleep. Try this for a week and see how you feel.
Thank you
He is not a neuroscientist. He is a chiropractor who requests that neuroscientists study his mediations under use. I respect the man, but do not understand why his followers embellish his curriculm vitae.
💗🙏 💗
🌹🌹🌹🌹🌹🌹🌹
Danke lieber dr.joe
Dispenza
Bin zutiefst dankbar & berührt wenn ich die meditation höre
Katrin Wesche
This meditation leaves my body vibrating long after it’s ended... amazing feeling 🙏🏼🌹
Floating in space with gratitude and appreciation...thank you so much!
Wow! This twisted my noodle the first go around. It may also be devised to interrupt your minds thought patterns. I'm new to Dr. Joe and I am so grateful to learn from his teachings! IN SPACE
I just did this meditation for the first time. Hard to explain. Felt like I was in space - was space. Tears began to flow. That has never happened before. Truly grateful for finding this meditation.
I'm no native speaker. So I don't exactly understand what the end of the sentences "in space" mean. Does it mean the space of my room, or of the world, or the whole universe? For example the sentence "Can you become aware of the space, that all of space occupies in space" mean?
@@Surica-T that last sentence I think it means to become aware of how big the universe is, somehow that awareness gives me a great sense of calm. The rest of “in space” throughout the meditation I think it’s meant to make you think about that particular part of your body and imagine it bursting with energy and hanging “in space” (whatever space you imagine in that moment) that’s what I do. Hope it helps.
Breathe, let go of the things that are weighing on you. Today WILL be a GOOD DAY!! 💙🙏🏼
I feel skeptic of this meditation, until he said the word "nobody". I feel loved afterwards.
Nobody can hurt me, because I have no ego, I am nobody, remember?
thiery572 the wonderful feeling to get a break of everything, everybody including yourself x
Love it. Don't care about the voice don't notice because I'm so into space and gratitude...
good for you that you have a bad ear. this wont even pass in amateur home recording wannabe. for someone like us into audio production, this is unbearable to hear.
@@mindhormone I would have to disagree. I AM a professional union voice-over actress/producer for over 40 years. I am very grateful to Dr. Joe🙌✌ BLISSings & Justice to All Our Relations🌈
Yes Duncan Peter I totally agree. I AM a professional union voice-over actress/producer for over 40 years. I am very grateful to Dr. Joe🙌✌ BLISSings & Justice to All Our Relations🌈
@@IrmaGS-ri8cs ohhh really now? any sample of your work then?
@@IrmaGS-ri8cs show me your work or you just a make-believe.Joe is good on what he does, but his own voice homemade recording is absolutely disgusting.
When I do this medication I feel I cleanse my body and put a protective shield around it thanks
I am greatful that I discovered Dr. Joe
do this on a daily basis, thank you
Which one?
I started crying while i was creating my future expressing my graditude of the joy I felt from know that i already have those experiences inside of me there for will 100% manifest in divine timing🙌✨
I experienced the same thing when I did my first meditation 3 weeks ago! I'm already addicted to my 'mental shower' every 2 days🤗
@@sonjajetter197 mental shower??
I equate what it does to my brain what shower does to my body. Refresh and cleanse
@@sonjajetter197 makes sense, you're a singer? I subscribed to your channel, you have a beautiful voice
Oh that's sweet, thank you. No actually I just uploaded this for friends and family, it's not that I have career plans as a singer 😅
Just doing my first one today, heard Joe on a podcast and it really changed how I perceive what's happening inside.
It’s an honor to be able to meditate thanks for the privilege and blessings to you sir
I am healthy. I feel healthy.
I am loved. I feel loved
I am balanced. I feel balanced
I am cured. I feel cured
Thank you
I love you
Thank you,thank you,thank you.❤🙏
Amazing amazing meditation! Thank you ♡
At the moment about space above the room - light brighten behind my eyelids, anyone else similarly?
First ever meditation with him, & wow amazing! Try release any judgement of his voice & just allow & feel. ive been following his videos for a little while. I just expanded everything so openly that my mouth nearly dribbled lol
i believe everything about this meditation is perfect and there are elements within it's design that are beyond our understanding in how they work...i am grateful...i expect and believe that powerful changes are already occurring from my focused practice of dr. joe's techniques...and from the ideas that are coming to me from my own consciousness
lots of neuroscience in this meditation
I'm no native speaker. So I don't exactly understand what the end of the sentences "in space" mean. Does it mean the space of my room, or of the world, or the whole universe? For example the sentence "Can you become aware of the space, that all of space occupies in space" mean?
He has also changed my life 🙏
Many thanks uploading this video-At the beginning, telling the truth, could not get alone with those all the time repeating space things but at one point I noticed it helps me to go beyond the body. I have great respect for Dr.Joe and his works; I keep listening his interviews.That is why I persist on the practice given in this video.
I love his voice, his energy, his knowledge. Need more of him.
Me too!!
You need more of yourself. He’s showing you the way.
@@mkcmarilyn how many years have you spent alone with yourself? I have spent years. I know me. I need more Harold. I know for a fact he literally has the info I need. Ill find it with or out without him.. It was a comment of endearment. Not needing a personal growth lecture from a rando on the internet. 🤣🤣🤣
Oh Dr. Dispenza, with your permission. I had such high hopes.The music is beautiful, however... "And now can you feel the volume of space around.... your..." My goodness! I am stressed with anticipation because I am trying to guess what body part you will name and am definitely NOT relaxed. I mean this with respect sir
pfff
that's not respect actually
Meditation is YOU medicine.
This is the ‘body part’ meditation from Breaking The Habit. This gets you into theta and being present where all possibilities exist. The meditation should be around 1 hour long if doing it from the book. This is 20 mins as it’s just the portion of being present (as time doesn’t exist in the Quatum it’s all about the present) still a wonderful guided meditation.
I read the book and there he says to start as a beginner (like me, i have never meditated before) with this one for 2 weeks for 20 min. After he says to continue with longer - an hour. Would you share your experience? Thank you :*
Dr. Joe 🙏👏Your meditation is the prelude to break my old habits and initiate a new day ! You made my day ! I appreciate it and value your time !🙏
Thank you! I'm on my way. GREAT meeting with my cardiologist today. Yay us! thankful:)
Greatfullness is within and far beyond 🙏🏼
The first time I used this meditation I thought it was ridiculous but I decided to keep with it and I love it now. I feel wonderful after I meditate. Ty DR. Joe
Very powerful meditation.
And at the end when it's asked to feel the energy which is in the room, as I do the meditation outside, it's a really powerful feeling to feel all this energy 😍
Sir you are so far away from me but this morning you touched my Soul, that's pure Divinity, Thank You, Gratitude!! 💛
First time I was hypnotisized!!! Last thing I heard “and now u can open your eyes when your ready”
I don’t know where I went... but I feel clearer somehow now. Thanks Doc👍🏽
To me this was a freakish experience at the beginning and my heart was racing. Then as I was focusing with intent on what dr Dispenza was saying I became blissfully relaxed and calm and my heart rate slowed down significantly. I could feel the heat "in space between my eyes" etc. too. Thank you for the 18 minutes.
Best Meditation I ever did... Thank you Dr Joe Dispenza
Lovely way to start the day. Thank you Hay House for sharing this with us. 🙏💜🧿
The full version on the "You are the Placebo" CD is awesome!
Brenda Darling How to get hold of the full version?
Brilliant. Thank you Dr Joe!
I've been studying mind body connection for yrs. graduate study in Eco Psych. I found Gregg first & then you! I look forward to meeting you both.
Thank you for your commitment to this journey of peace. Love, April
This is the only mediation I can do and don’t notice the time thank you so much I’ve been searching for monthsx
This is the first time doing this meditation, and I have never been brought to tears dripping down my face with gratitude by a meditation before in my entire life the feeling was amazing. Thank you, Dr. Dispenza.❤️
I couldn’t stop smiling towards the end of it. Thanks Dr. Joe! For the first time in meditation I didn’t want it to end.
BEST guided meditation I've ever listened to. In fact, I could not get enough. He has a beautiful voice which helped me ooooze right into the Zone! Not only is he a brilliant teacher, but he cranks out meditations which are soothing, relaxing, and with time teach one to interact with their own energy field. Beautiful! Thank you
+MidlifeCrises Joe Dizpenza is the autor of Books and videos. If people do not understand this is power of communication Joe and person who leassen they should not complain but realy learn what hi is saing
what wrong with your head man? or are you pulling sarcasm too?
St
M st
MidlifeCrises 👏👏
Thank you. I’m glad that I’m at a level I can understand the terminology he uses and I’m paying more attention to words like sense, feel, beyond...If I haven’t listen to his videos before I’ll be what?? It helps too listen to his lectures here in YT and reading his books which I left them for a while. I hope I’ll deep into his books and finally have a solid thought about his work. Meanwhile, I know it works when I’m exhausted, facilitates my connection to the universe as I’m part of it, the power of gratitude ( if you’re feeling gratitude can’t at the same time feel negatives feelings at the same time).
Love him . Great meditation 🧘♀️
What a way to start a day! Thank you all who made it possible💙💙💙
Thank you. This meditation always takes me to awesome places of abundance and prosperity.
Gratitud to Joe and Louise ♥️♥️♥️
Very good. It was exact. Very easy to go to space with this. Pauses between words created more space and were deepening that space-feeling. Thanks
I loved this. I like how you speak slower. I feel like I'm drifting. My head is full of space. Focusing on "space".... The main issue is to focus on" nothing " the whole purpose of meditation. I read from some here that they don't get it. Thank you for this Dr Joe.... I want more
HOW CAN YOU HAVE A COMERCIAL IN THE MIDDLE OF THE BEST MEDITATION EVER???!!!!!!!!!!! In what Universe is that kool??? Dr. Dispenza is a God!!!!
I've done this very video meditation for months and I don't get any commercials. BTW, Dr. Joe is no god, just an amazing human being! ;-)
Space , a simple word with so many meanings , worth meditating about it. Let's create a future for the 🌎
I found his videos thanks to the related videos after a Jordan Peterson video. I have been living with Social anxiety/depression for about 7 years and I am absolutely tired of being so mentally drained after trying to live a normal life. I have found a lot of help and motivation thanks to these to men that I was able to find here on UA-cam and thank God for giving me the strength to keep on living day after day with this horrible feeling. I hope that I can soon be able to share my experience and that I can heal from hip arthritis. I've been taking a few steps at a time to improve my life. I am exercising, eating healthier and now I am going to try to meditate. I feel like I am capable of meditating and with the works of the Almighty I pray that I can be cured.🤞🏻
This is such a beautiful and profound meditation for me. I completely allow myself to open with it. I’m grateful for the music, Joes voice and the graphics that are used. It’s only “right” for those who are ready for it I suppose (?).
I'd like to redo the VO , too, but I still find this meditation takes me straightaway to a better place/different brainwave and I especially LOVE the last bit into potential and gratitude. Makes me smile so big. Thanks, Dr. Joe!
thumbs up for redoing VO
can you give me some tips? in space? i cant get behind that/understand what the heck thats supposed to mean? picture the volume of the space of my nostrils...IN SPACE?
the space questioning is supposed to produce more alpha brainwave based on neuro-feedback. it doesn't matter how you specifically imagine it. pls take a look at Open-Focus by Les Fehmi. joe got it from him.
thanks! looking into it now..do you have their cds or any audio mediation by them or one that uses a good technique for getting to alpha/theta?
I got their mp3 yes.
If you wan to go into alpha or theta, just imagine your sitting on top of a globe floating into vastness of space. just let your imagination take you, you don't have to force either. just stay there.
my background i have been meditating since 1997.. that time no access to audio entrainment binaural, monoaural or isochronic tones.
Bonjour, wouah, je n'ai pas tout compris, j'ai eu des sensations impressionnantes. Merci 🙏💖🙏🍀
for people who are wondering what he is saying:
now can you rest your AWARENESS in the space between your eyes in space
and can you sense the energy of space between your eyes in space
and now can you become aware of the space between your temples in space
and can you sense the volume of space between your temples in space
and now can you become aware of the space that your nostrils occupies in space
and can you sense the volume of space that the inside of your nose occupies in space
and now can you become aware of the space between your tongue and the back of your throat in space
and can you sense the volume of space that the back of your throat occupies in space
and now can you sense the energy of space around your ears in space
and can you feel the energy in space beyond your ears in space
and can you become aware of the space below your chin in space
and can you feel the volume of space around your neck in space
and now can you sense the space beyond your chest in space
and can you feel the energy in space around your chest in space
and now can you become aware of the volume of space beyond your shoulders in space
and can you sense the energy of space around your shoulders in space
and now can you become aware of the space behind your back in space
and can you feel the energy of space behind your spine in space
and now can you rest your awareness in the space between your thighs in space
and can you sense the energy of space connecting your knees in space
and now can you sense the volume of space around your feet in space
and can you feel the energy of space beyond your feet in space
and can you become aware of the space around your entire body in space
and can you sense the energy of space beyond your body in space
and now can you become aware of the space between your body and the walls of the room in space
and can you sense the volume of space that the entire room occupies in space
and now can you become aware of the space that all of space occupies in space
and can you sense the space that all of space takes up in space
and now its time to become no-body no-one no-thing no-where in no-time
to become pure consciousness,
to become an awareness in the infinite field of potentials,
and to invest your energy into possibility
and now if the thought sends the signal out and the feeling draws the event back to you
i want you to move into a state of gratitude and to give thanks for a new life before it is manifested
for the emotional signature of gratitude means; the event has already happened
and the longer you linger in gratitude, the more you draw your new life to you
for gratitude is; the ultimate state of receivership
and now bring your awareness back to a new body, to a new life, to a whole new future time
and when you are ready you can open your eyes
My body was moving without me being aware of me moving it. The negative energy was leaving my body. True bliss. And yes another one of these and I don't need a husband, is exactly how I felt. I'm in love with the universe and myself therefore I am love. So grateful for everything I have. Love you Joe Dispenzia, thanks for shining light.
I Immensely appreciate this meditation, thank you.
Dearest Dr. Dispenza
I just don’t know how to thank you enough for all that you done for me I don’t even have words to express my gratitude
Thank you Dona Omanoff for sharing that comment. I am aware of the induction technique, but it has been a mystery to some of my friends! I learned something similar from Dr. Brugh Joy many years ago for induction in meditations.
fantastic! let myself be detached from any form or shape and just travel with my spirit is magnificent! thank you
❤❤❤🙏