Graceful Transitions | 45 Minute All Levels Vinyasa Yoga Flow for Seamless, Fluid Transitions

Transition with grace! In this 45-minute all levels vinyasa yoga practice, you'll cultivate seamless, fluid, + graceful transitions both on and off the mat. This flow focuses specifically on stepping softly from three legged down dog to low lunge. Grab blocks if you have them, or anything that's a similar shape/size!
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[@Tobam88]

The downward dogs using the blocks is probably always the way I should do those. 🙌🏿🙌🏿🙌🏿

[@DariaLeGrand]

Yeah try it! It's hard, but can be very helpful!

[@servus47]

I feel so open and relaxed after this session. I love how you change it up slightly with each sequence. It keeps it fun, especially rolling on my spine and back up into the squat. Thanks for sharing Daria. Have a lovely day.

[@DariaLeGrand]

Awesome feedback, thank you Josef!!