Adding too much bulk or muscle can limit range of motion lol...anyone google images of male gymnasts? Heavyweights with compound movements plus practicing racing will make good drivers great...getting stronger helps the emotional and mental state in all areas of life. standing on a Bosu ball with a rubber band will only make you better at standing on a Bosu ball with a rubber band
Robert Saladino strength training is important, In my opinion stamina is the most important thing you need, which masks cardio paramount. I run a 10k or ride 17 Miles every day.
@@robtorres_racing yes for cardio aerobic based endeavors you are very thin also like a marathon runner and that's great but you can still gain alot of muscle and still be optimal as a performer. Perform better actual depending on the sport with added muscle. Nascar is not 100 percent aerobic they would benefit from more muscle.
Robert Saladino Don’t forget that weight and size is also a factor. There are many reasons a driver doesn’t want to get too big. It all comes down to finding the right compromise between strength and endurance in the end.
everyones genetic builds are different. hard to say that strength and endurance don't go hand in hand. Racers are jacked persay, but they're definitely toned for the most part with a decent bmi.
Adding too much bulk or muscle can limit range of motion lol...anyone google images of male gymnasts? Heavyweights with compound movements plus practicing racing will make good drivers great...getting stronger helps the emotional and mental state in all areas of life. standing on a Bosu ball with a rubber band will only make you better at standing on a Bosu ball with a rubber band
Robert Saladino strength training is important, In my opinion stamina is the most important thing you need, which masks cardio paramount. I run a 10k or ride 17 Miles every day.
@@robtorres_racing yes for cardio aerobic based endeavors you are very thin also like a marathon runner and that's great but you can still gain alot of muscle and still be optimal as a performer. Perform better actual depending on the sport with added muscle. Nascar is not 100 percent aerobic they would benefit from more muscle.
Robert Saladino Don’t forget that weight and size is also a factor. There are many reasons a driver doesn’t want to get too big. It all comes down to finding the right compromise between strength and endurance in the end.
everyones genetic builds are different. hard to say that strength and endurance don't go hand in hand. Racers are jacked persay, but they're definitely toned for the most part with a decent bmi.