MMA Training: The Power Double
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- Опубліковано 1 жов 2024
- The Power Double Leg takedown is a devastating move that can shock and disorient your opponent if executed correctly. In this video, we hit the takedown off a double arm chop setup. Like every other takedown, the way in which you set it up may vary. The key principles of this specific takedown is applying forward pressure to your opponent's sternum with your forehead and driving him backwards as you take out his legs from under him. This is a very efficient move for both grappling and MMA. If you hit the Power Double with enough speed and precision, your opponent will land on his back without knowing what hit him until it is too late. Before he can process what just happened, you will have secured a dominant position on top of him.
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I'm using this in the next fight I get into.
How'd it go lol
@h long why not lol
@@SchrodingersSadboi someone wants to fight me now help
@@adamfnn what did you do
@@adamfnn CHOP THE LEG!
Works great off the jab. This set up looks like more of a pure wrestling set up.
bro thinks hes all big with his "muscles", go against Brock Lesnar
Why don't you make more videos?
1:04 dude get your ego in check man come on that ain’t cool smh
You reminded me just how much I’ve been missing Mma because I’m not doing that anymore but this is like free lessons!! Thanks man!
waaste of liife
waaste of aair
I'm so cool
Ure awesome !! Go on with the videos
miistake
Awesome!!! Short and Sweet!
Such a great takedown!
bad ass
How to defend this?
What weight?
push head down prolly
As a wrestler who hasn't gone into mma yet but is looking to normally you'd sprawl or crossface but in mma if I had to guess don't get too aggressive and maintain range and mobility. But take this with a ocean of salt as I haven't really gone into mma yet as previously stated.
What if they're throwing strikes?
You will have success with the move in a couple different moments in a fight with strikes. One instance would be if your opponent becomes too focused on punches to the head. You can lull him in to charge in and then split his guard with your head to the sternum and run him over.
Another moment would be if he aggressively charges in trying to clinch. Drill this move and its setup in different aspects of your sparring. It's an explosive move set to change the pace of the fight if timed correctly.
That makes sense the grip fighting was kind of throwing me off.
Thank you sempai!
The double leg shines even better when it's MMA. You can play the game of faking strikes to takedowns and vice versa. It's actually much easier to successfully double leg your opponent if they're equally afraid of your punches! Also, the moment they commit to a punch is the BEST time to shoot in.
Turn neck slightly to side so you dont hurt your neck
Chael Sonnen has the best power double
Murad Ramazanov does
lol gtfo you heatbutted the first dude on his chest that's why he left, you can be disqualifed in a wrestling match
@B LT head butts are not legal in mma too, you can use this for self Défense
@@makhulu5013 guess we can just substitute the headbut for driving forward and running until we go off the mat or crash into a wall 😅