MMA Training: Duck Under Take Down

Here we have our Duck Under Take Down. This is a great move to hit when your opponent is pressuring in on you (in the collar tie up or clinch) , especially later in the match or fight.

[@timbarry5080]

Nice. Thank you. I hit the duck unders all the time but never turn it into something useful. Ill try this. Also, no matter what I do I find throw bys take a lot more energy . Am I just doing it wrong? I prefer the duck under because its so easy. Thank you

[@vossim5]

very good thank you very match

[@GENECARP]

Nice.

[@lMA-dc2vo]

Good thanks