Does DISTRACTION help with DPDR recovery? (The answer will SHOCK you!)

DPDR recovery and distraction seem like they go hand in hand, but does distraction really help with DPDR recovery and stop the DPDR and anxiety symptoms? I explain all in this vid.
☀️ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀️ FIND OUT MORE HERE: www.thefreedomcourse.net
🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/d... 🌟
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This is a channel for people who suffer from DPDR and anxiety (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a symptom of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization). More symptoms include emotional numbness, panic attacks, racing heart, intrusive thoughts, feelings of dread, visual snow, catastrophising and so many more.
It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.
Keywords:
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To Your Success and future happiness!
Daniel Baker

[@DanielBakerDPDRexpert]

☀ If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! ☀ FIND OUT MORE HERE: www.thefreedomcourse.net
🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟

[@mrninjagamer9434]

I always struggle with this, and unfortunately it’s subconscious, like I’ll scroll on my phone whenever I feel anxious and then I’ll be hyper focused on the DPDR, but I’ve noticed that it only makes my brain want to focus on it more since it thinks it’s something important that I’m “putting off”

[@DanielBakerDPDRexpert]

Exactly, you're experiencing it yourself. There's a reason you scroll on your phone and clearly it's not helping you. Once to get to the root of that reason, along with everything else you're doing that isn' helpful, then you can address them and ultimately get better. Book a free call with me if you'd like to talk more.

[@wxfk]

scrolling on my phone with headphones is the only way to distract myself

[@DanielBakerDPDRexpert]

@@wxfk When you discover what you get out of scrolling you can find more healthy and helpful things to do that will progress your recovery.