very truly said, Vivek sir ki energy aap unke sath hoke hi feel kr skte h, dekh kr nai. I have met him once for 5 mins and I can never forget his charm, and energy.
Breakup brings fire 🔥 inside me It's been 12 months I'm a consistent gym guy... I can see a lot of transformation in my body.... Everyday I have grinded myself and I'll not going to stop here🔥🔥
Superb sir, 100% aap ke program Yoga hoga . In case nahi hoga to . Please add very important. Padmasana , Pavana Muktasana with Ashwini Mudra ,Bhujangasana , Shalabhasana , Dhanurasana , Makarasana , Halasana ,Mayurasana ,Nauli , Pranayama
Many Congratulations Vivek ji! I was only worried on your wait! You have cracked that part of your life and that too so intelligently!!! It's super inspiring!! I too am going to follow this regime and build a smart personality myself!! Many Thanks again for being such an incessant source for inspiration to the world!
Sir, Congratulations for your achievement 🙏 God bless you with more successful days ahead. Please make an episode on Heart attack at gyms, to create awareness about do's and don'ts in fitness process. Thanks
Weight loose bahot badi Baat nahi... Maine jab first time kiya tha, tab 19 Kgs kam kiya tha in a short span of time... Lekin fast weight loss ka dikkat kya hai, REBOUND EFFECT, aur main ek saal Mein Phir 15 kgs gain kar liya... Yes, in the second time, I've learned my lesson and I'm fit now.. Tips :- 1. Diet itna bhi change mat karo ki zameen aasmaan ka farq ho.. Dheere dheere change karo apne body aur hunger craving ke hisaab se.... 2. Eat fibre rich and protein rich food(most necessary), and in the end eat balanced diet in a caloric deficit diet... - aur macros aur micros nahi complete ho rahe to, multi vitamins le lo.. Balanced diet bahot imp hai, warna bahot dikkat Aa sakte... 3. Aur last, Cardio is okay, kar sakte ho par weight training par Dhyaan do.. I mean 80% strength training hi karo instead Cardio.. And be in calorie deficit diet...
I lost 15kg, (80kg to 65kg) by running, and some exercise in 120 days. Same here cut sugar, maida, fried items and bakery food, and processed. Added locally available foods, vegies, and local brown rice.
@@rkb6988 cool, i also used run 5km at 5:30 in the winter morning last year, it was the best feeling when you finish running and streching❤thinking to do it again but in the evening instead of morning for some reasons.
Sir mai 8 class se tailoring kar raha hu aur usi se mai apna padhai kar pa raha hu mai abhi BA me admission liya hu lekin samjh me nai araha h ki tailoring ka kam karke mai use bada bana sakta hu sir fir kabhi sochta hu ki goverment job k taiyari karlu ye mere gav ke kuchh log bolte h lekin problem h ki jo kuchh karna apne se khud karna hai ghar se sport nai hai aise me mai kaya karu pleas sir
Jo aankho k neeche gaadhay aa gye Jo chehra murja gya usko chupa rahe ho extra brightness use kr ke. Water tha vo namak cheeni carb band kar k nikal diya
कमाई की शुरुआत करने का अनोखा मौका
इस फ्री वेबिनार से जुड़ें - www.badabusiness.com/webinar/ibc/weekly_event?ref_code=YT_DMT
weight kam krne m jita mehnt or focus h usse jada mehnt ese maintain kree rhne me hai !!
रात भर गहरी नींद आना इतना आसान नहीं,
उसके लिए दिन भर “ईमानदारी” से जीना पड़ता हैं.
बिल्कुल सही बात है।
ये हसीन जिंदगी तुम्हे ही मुबारक।
7:15 pr jo baat btayi sir ne bo bahut deep thought h...
विवेक गुरुजी ने एकदम आयुर्वेद वाली पध्दति बताई।क्योकि ऐसा हमारे ग्रन्थों में लिखा ह जो आप बता रहे ह।।
दोनों महारथियों को साथ मे देख कर बहोत अच्छा लगा😍
very truly said, Vivek sir ki energy aap unke sath hoke hi feel kr skte h, dekh kr nai. I have met him once for 5 mins and I can never forget his charm, and energy.
Yatinder Singh, Gem of India.
Congratulation for Amazing transformation in Your life .
Wonderful Vivek Sir ji... Bahut acchha lagraha hai.. ♥️🙏
Eagerly Waiting for this video
Nice yatinder 👍. One gem bodybuilder from our india is sunit Jadhav. 💎 Now he is way to Mr olympia.very silent and hardworking person 👍
Money and peace is everything
Hamari🔥 Vivek sar🙏 hamesha powerful rahte hai hamesha Josh dekhne ko milta Hai💪
Breakup brings fire 🔥 inside me
It's been 12 months I'm a consistent gym guy...
I can see a lot of transformation in my body....
Everyday I have grinded myself and I'll not going to stop here🔥🔥
Which diet you folloe
@@ringtoneswala5402 normal diet
Just avoids sugar,refined wheat flour and refined oil
@@Sweatsquad_79 what you do fat loss or muscle
@@ringtoneswala5402
Firstly I lose my fat
And now
I'm building my muscles
@@Sweatsquad_79 refind oil Rajiv Dixit explain also diet sangram singh wrestler
Great Question Asked By Dear Sir ❤
Brother of the Rock
THANK YOU SIR
Superb sir, 100% aap ke program Yoga hoga . In case nahi hoga to . Please add very important. Padmasana , Pavana Muktasana with Ashwini Mudra ,Bhujangasana , Shalabhasana , Dhanurasana , Makarasana , Halasana ,Mayurasana ,Nauli , Pranayama
Sir
This is very short.
Need in very very detailedddd episode.
Waiting for it. 👍🏽🙏🏼👍🏽🙏🏼👍🏽🙏🏼👍🏽🙏🏼👍🏽🙏🏼👍🏽🙏🏼👍🏽🙏🏼👌🙏🏼
Omg i saw Vivek sir after 2 years
Zindabaad
very nice video.... good to see two legends together
Many Congratulations Vivek ji! I was only worried on your wait! You have cracked that part of your life and that too so intelligently!!! It's super inspiring!! I too am going to follow this regime and build a smart personality myself!! Many Thanks again for being such an incessant source for inspiration to the world!
thank you vivek sir, inspired
Sir Mai app dono ka bahut bara fan hu Mai app dono ka video
Thank you for sharing this journey
Eagerly waited for this video
Yuktahara Meaning eating in God consciousness, doing everything in unity with God. Yukta meaning United, attentive, etc.
Amazingggg😃😃😃😃😃😃
Maine to video main hi energy feel karta hoon
🙏🚩जय श्री कृष्ण 🚩🙏
Vivek Sir ..u are a constant Source of inspiration...
Great🇮🇳👍👏🇮🇳🇮🇳🇮🇳
Super Work 👍👍👍👍
Great initiative by Dr Vivek Bindra
CONGRATULATIONS.. BIVEK SIR 👍
Nice sir ❤❤
After 6 months of dieting, I lost 6 months.
😂😂
😂😂😂😂😂
😂😂😂😂
😅😅😅lol bro, but the uneducated Indian public won't understand this...or it'll have more likes than the video
🤣🤣
Vivek ji❤️ lv u ❤️I LOVE UR VDO IT'S THE BEST THING I'VE HAVE NEVER SEEN THIS CONTENT IN MY LIFE
Amazing transformation, Dr. Vivek Bindra.
Many Congratulations
Maine abtak 26+ kg weight loss kar diya... Everything is possible in this world...
Kya kya karte ho batao
Sir, Congratulations for your achievement 🙏 God bless you with more successful days ahead. Please make an episode on Heart attack at gyms, to create awareness about do's and don'ts in fitness process. Thanks
Adarsh due COVID vaccine graphene oxide which causes blood clots search dr vilas jagdale COVID vaccine jago. Bharat
Weight loose bahot badi Baat nahi...
Maine jab first time kiya tha, tab 19 Kgs kam kiya tha in a short span of time...
Lekin fast weight loss ka dikkat kya hai, REBOUND EFFECT, aur main ek saal Mein Phir 15 kgs gain kar liya...
Yes, in the second time, I've learned my lesson and I'm fit now..
Tips :-
1. Diet itna bhi change mat karo ki zameen aasmaan ka farq ho.. Dheere dheere change karo apne body aur hunger craving ke hisaab se....
2. Eat fibre rich and protein rich food(most necessary), and in the end eat balanced diet in a caloric deficit diet...
- aur macros aur micros nahi complete ho rahe to, multi vitamins le lo..
Balanced diet bahot imp hai, warna bahot dikkat Aa sakte...
3. Aur last, Cardio is okay, kar sakte ho par weight training par Dhyaan do.. I mean 80% strength training hi karo instead Cardio..
And be in calorie deficit diet...
Gajab sir
Aaj aapne kamaal kar diya gym me aakar sir
Thank you for inspiring 🙏🏼
I think both is hard. Weight gain and weight loss. Because you need time to gain weight and time to lose weight.
sir please invite AMONG LILA PRABHU on BADA BHARAT SHOW
नमस्ते जी 🙏
osho pr video banaye sir please.....
Nice sir. Your inspiration is boost for us.
Weight gain pr videos banaye
sir please share your diet plan for weight loss
5:41
Vivek sir apni diet share kre please
SIR, BRC sir DIET bhi follow kar skte ho. HIIMS hospital
Energy
Tailor pe video banaiye sit
Great
Sir mene 4 saal me 47 to 75 waight kar diya
I lost 15kg, (80kg to 65kg) by running, and some exercise in 120 days. Same here cut sugar, maida, fried items and bakery food, and processed. Added locally available foods, vegies, and local brown rice.
How much did you run on a daily basis?
@@pjzala1836 3 to 5 km.just woke up to run and answered your qstn.. it's 4.50am now.
@@rkb6988 cool, i also used run 5km at 5:30 in the winter morning last year, it was the best feeling when you finish running and streching❤thinking to do it again but in the evening instead of morning for some reasons.
@@rkb6988 btw are you taking 5k time? What's your PR?
Moral of the story earn so much that you setup your own home gym than workout at 1 am no problem
वजन ज्यादा था तभी ठीक थे, हैंडसम दिखते थे, अभी वजन कम होने के बाद खीस निपुर गई है 😂😀
Please sir tailor pe video banaye sir
Congratulations sir ji and Thank you so much sir ji 🙏🏻
Inspiration ❤❤
DXN product is the 100%natural organic products
Mujhe lag hi rha tha ARJUN jarur charcha me aayenge
Vivek sir looks like Larry Wheels
Maine 22 kg bhadaya hai 8 mahino mai, sab kuch aasaan hai☺
Sir mai 8 class se tailoring kar raha hu aur usi se mai apna padhai kar pa raha hu mai abhi BA me admission liya hu lekin samjh me nai araha h ki tailoring ka kam karke mai use bada bana sakta hu sir fir kabhi sochta hu ki goverment job k taiyari karlu ye mere gav ke kuchh log bolte h lekin problem h ki jo kuchh karna apne se khud karna hai ghar se sport nai hai aise me mai kaya karu pleas sir
Konsi transformation bhaiii 😅😂
Gautam Adani case study please
👌👌👌👌
😁😁😁😁😁❤️💝💝💝❤️ sir
Thg life
8:00
I've also lost 22 kg in just 4-5 months w/o any exercise just by diet.
Wusme muscle bhi loss hua hoga not only pure fat
share diet
Abe kaam dhanda karna bhi exercise hota hai.. bed me thodi na soya tha tuna 4-5 month
Pls share me
❤
Wow 🔥
,💐👍
👍👍
yatinder such a big fan of yours, a great athlete like you supporting this cartoon? kya yaar dil tod diya.
Jo aankho k neeche gaadhay aa gye Jo chehra murja gya usko chupa rahe ho extra brightness use kr ke. Water tha vo namak cheeni carb band kar k nikal diya
Muje to bs10-15kg km krna h 😔
Erani machine ham kharid nahi sakte.Ham 15 minite desi vyayam kar lete hai
Sir u have lost too much weight in very less time isnt this harmful i mean its not a healthy weight loss according to science
Badi baat nahi hai Maine bhi 28 kg loos kiya. Every thing possible in this world
Sahi me aapne weight loss kiya kya aur kitne din me
Superrr brother bas 30kg gain nahi kr lena brother
Dobara itna Gain kar lena sir ji 👏👏
दो चार बार और कर लो आप
Badi baat ye he ki aap kab lose kiye koi nahi janta vivek sir ka result dunia janta he,
Me watching this eating maggie
Sonu sir ko invite karye
Ma 30 day ma transfer kar sak tha hu
i lost 13 kg pure fat in 60 days with workout and Egg-Chicken diet
Congratulations, maintain it.. Don't fall back into overeating again.
Bro you diet tell me I will follow you
Maine 7kg loss kiya
I lose and gain 10 kg every month with out any exercise 😏🤣
High badana or wait
I also lose 11 kgs
I lost 14 kg in 4 months
विवेक बिंद्रा सर के लवर like Dil se Karen