Even Coaches Make This Mistake With Intermediate Powerlifting/Powerbuilding
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- Опубліковано 5 вер 2024
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Brendan@prime-strength.com
0:00 Most common mistake
3:11 Joint functionality
8:19 Direct carryover isn’t the only factor
10:39 Meet prep is high specificity
15:22 My bench gains from 1x per week
17:53 Analyze your lifts/my ankles as example
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