I really like your calm style. I'm not really a 'macho man' myself so it's actually more motivating to have a measured supportive person showing a workout rather than getting shouted at. Great stuff!
Amazing workout Alex! My arms are shaking typing this comment. The finisher was such a treat. Thank you for sharing the love. Looking forward to working out with you tomorrow.
This was my first workout with you. I had "arm day" on vacation, so went hunting on YT and found you. This was great! I was pleasantly surprised about the mind-muscle connection I could make wtih those plank rows and the bent over flys. Would never have thought that. And the variety of push-ups kept it interesting while really burning out the chest. Just a great overall workout, and really appreciated your cueing. I'll be back for more! Thank you!
Special congrats for the back workout! Other fitness UA-camrs keep saying that you cannot effectively train your back without weights - but you proved them wrong once and for all!
this workout helped me transform my body! In the past 6 months Ive used this among others but this was the most efficient upper body no equipment workout on youtube, leaving no part of the upper body! As someone who struggled to go to the gym this has now given me the confidence to take it to the next level! But the results from this alone were crazy! ofcurse good nutrition and daily steps of 15k to 20k were key as well! thanku lots alex! ure like my personal trainor haha
Thanks Alex for this. I’ve been doing your workouts and I can definitely report that the results so far are amazing. I’m getting lean and toned. Thanks & blessings!
I do generally prefer weights, but this was a great one during some recent travel when I couldn't get access to a gym. Much more emphasis on the back than I find other bodyweight programs offer. Will definitely come back to this routine!
I tried this one for the first time a couple of weeks ago and laughed when you described the finisher. Managed maybe ONE push up and ~15 seconds of the Y to W. Today I got probably 12 push ups in and nearly all the Y to W 🎉 It's really cool to see the progress. Thanks Alex!
It's the best home workout I've found for upper body so far without a doubt. Not only it feels the burn so bad inmediatly but also the sweats are unbelieveable. I've been looking for a really efective upper body workout that can help with building muscle and stregth. This has the whole package. I feel really "hulk" myself after doing it hahah jut kidding. I'm really really thankful Alex! keep going with these kind of routines!
Ok so I just got done with this workout and it was brilliant!!!😃 EPIC! I did my leg with weights first then this.. no regrets!! I only had to put my pride aside at the last few seconds on the wide push-up in round 3! 💪🏼 had I know only 5 more sec I would have liked myself lol! Thank you for this workout!!! U ROCK! HUGS
Hi, I just found your channel and I'm thrilled at the amount of bodyweight workouts you feature. Look forward to doing them all, saludos de México, bro!
Thanks Alex, really feeling amazing after your upperbody no equipment workout. I am feeling the pump. Thanks again! Can you make a video for full body when you are feeling sore? (trying to create a habit).
Thanks, another great workout. The time really goes fast, appreciate the encouragement and advice throughout. Weird how you discover weaknesses during these workouts. I now know I am hopeless at plank tricep push ups... something to work on.
Damn i just did this workout and i just realized the video came out less than an hour ago first Time seing you and i will for sure do this workout every two day💪
I always like your approach to working the body! I’m dealing with a shoulder impingement problem from swimming and just combined elements of this workout with my physical therapy and it’s great. Now I’m really motivated! Thanks brother!
Thank you, Alex. Again I am amazed how much it hurt, which means I know im going to feel it tomorrow. I truly feel happiest, when I'm sore the next day. that's how I know it worked! Thank you! 💪🏻😊 P.S: I fell to the floor a few times! 😂♥️
hey man, i absolutely love your work and always try your different videos to keep it challenging. i admire a body like you, lean and enduring. But you have too many videos and i feel lost sometimes. Could you make a playlist or something to guide me? I'd appreciate it so much. My goal is to attain a body like you in the visible sense, i feel i already have the strength and endurance naturally.
Glad you like my workouts buddy! They are in playlists. But if you’d like a proper guide then workouts like this are in a real structure in my app. Would love to see you there 😄👊
Yes, it’s not for beginners, especially the last set. Tap shoulder and push up?! My arm just won’t listen to me anymore during that last set. But a good exercise definitely! I am in full sweat now!
When I had a quick look I thought it was such a difficult and long workout. However, my mind changed because you have had a reasonable one. From warming up to hard work out and medium ones and finishing with stretching. Thank you Alex you made my day.
It's my first day of workout i am leaving at here 34:50 but after Tomorrow i on my new day of chest i will finsh all thanks bro for lovely video i konw video is much older but realy helpful for me
HEY #CROCKFITCOMMUNITY! Let me know once you’ve tried this???? Ouch! 💪💪💪
I nearly passed out at the end of section 1 :D
@@Nicolas-kn6vd haha I hope you’re ok! And managed to finish in the end? 😄💪
@@AlexCrockford I don't know how, but yes. Goin' to bed now ! 😂
Lovin the workout
Some crazy 40mins here
I really like your calm style. I'm not really a 'macho man' myself so it's actually more motivating to have a measured supportive person showing a workout rather than getting shouted at.
Great stuff!
Good to hear buddy 😄
Man I literally died attempting this but I got it done! I can barely lift my arms to drink water 😭 thank you for this!
Amazing workout Alex! My arms are shaking typing this comment. The finisher was such a treat. Thank you for sharing the love. Looking forward to working out with you tomorrow.
Thanks so much Natalia, so happy you’re training with me! Keep going 😄👊
I appreciate that it includes warm up and cool down stretches. Great workout 💪🏻
Thank you! (I started gym last month. But I'm unable to go for some festive reason. Thus, i came back for your workouts)
This was my first workout with you. I had "arm day" on vacation, so went hunting on YT and found you. This was great! I was pleasantly surprised about the mind-muscle connection I could make wtih those plank rows and the bent over flys. Would never have thought that. And the variety of push-ups kept it interesting while really burning out the chest. Just a great overall workout, and really appreciated your cueing. I'll be back for more! Thank you!
Well done! Keep coming back for more 😄💪
Great workout. Much tougher than you expect
I got 7 minutes in. Those tricep push-ups might be the goal for summer. June 2023 tricep push-ups
Thank you so much I have gained so much muscle doing this workout
As soon as I get done studying I’m gonna try this! Looks amazing!! 💪🏼
Nice Amelia! Good luck on the studies and have fun in the workout😄💪
This has become by go to upper body workout lately. Thanks!
Epic! It’s a tough session! 💪
I just discovered this and wow! What a killer workout! Keep up the good job Alex and Happy New Year!
Glad you like it Eduardo! Keep going 😄💪
I did this yesterday and I wasn’t sore today. I’m 12.
Thank you for this workout , absolutely amazing!!!
That workout really hit me...nice to have finished it.. great challenge 💪
This was excellent! I'm on holiday and wanted to do a nice upper body strength workout without dumbbells, this made my day! Thanks!🔥
Been doing it for a month now, great work-out.
Thanks Alex.
Well done! Keep coming back 😄👊
Special congrats for the back workout! Other fitness UA-camrs keep saying that you cannot effectively train your back without weights - but you proved them wrong once and for all!
Yes totally!!!! Thanks dude
this workout helped me transform my body! In the past 6 months Ive used this among others but this was the most efficient upper body no equipment workout on youtube, leaving no part of the upper body! As someone who struggled to go to the gym this has now given me the confidence to take it to the next level! But the results from this alone were crazy! ofcurse good nutrition and daily steps of 15k to 20k were key as well! thanku lots alex! ure like my personal trainor haha
Well done !
Got a massive pump just after completing section one. Really feel this workout on the upper body!
Oh yes James 😄💪💪
Thanks Alex for this. I’ve been doing your workouts and I can definitely report that the results so far are amazing. I’m getting lean and toned. Thanks & blessings!
That’s amazing james well done! Keep following the workouts 😄💪
Hiya, just done this as Home Build 9 cycle 2....Noticed the jump from cycle 1..Excellent program.. Great routine as always.. Thxs.. 👊John 😺
Exactly!!! Yes! Haha glad you noticed the jump up. It will keep pushing you keep going 😄💪 #CrockFitApp
thank-you so very much alex!!! it's my first time working out with you and that first set was something else😅!
God bless you for blessing me😊!!
Thank you! Keep showing up here!
I do generally prefer weights, but this was a great one during some recent travel when I couldn't get access to a gym. Much more emphasis on the back than I find other bodyweight programs offer. Will definitely come back to this routine!
So glad you liked it Joe! Plenty more like this on my channel 😄💪
Terrific. Just what I needed. Thanks!
amazing stuff Alex, you're my personal virtual training
Wahoooo that’s me buddy! 😄💪
@@AlexCrockford thanks a lot for your videos and explanations, cheers from Italy
I tried this one for the first time a couple of weeks ago and laughed when you described the finisher. Managed maybe ONE push up and ~15 seconds of the Y to W. Today I got probably 12 push ups in and nearly all the Y to W 🎉 It's really cool to see the progress. Thanks Alex!
Progress!! I love that 😄💪
Ouch!!!!! Thought I was pretty good at press ups before this. Thanks Alex 👏
It's the best home workout I've found for upper body so far without a doubt. Not only it feels the burn so bad inmediatly but also the sweats are unbelieveable. I've been looking for a really efective upper body workout that can help with building muscle and stregth. This has the whole package. I feel really "hulk" myself after doing it hahah jut kidding. I'm really really thankful Alex! keep going with these kind of routines!
Haha me too! So glad you love this one Pamela keep going with it! 😅💪
Great workout Alex, one of my favorites, you are the best! Thank you so much for all of the workouts and advises! 💪🏻🔥
What a workout!! Loved it!
That was surprisingly tough, yet I enjoyed it. 😮😊
Amazing job 💪thank you so much 🙏
Ok so I just got done with this workout and it was brilliant!!!😃 EPIC! I did my leg with weights first then this.. no regrets!! I only had to put my pride aside at the last few seconds on the wide push-up in round 3! 💪🏼 had I know only 5 more sec I would have liked myself lol! Thank you for this workout!!! U ROCK! HUGS
Haha awesome you’re strong!! Thanks for training with me, lots more coming 😄💪❤️
Great upper body workout, especially the back ones, always did these singular, but keeping arms up was a great way to increase intensity, thanks!!!
Hey Alex. Good workout. I can always count on you to push the limits.
😎💪☕️ fun in the sun in San Diego.
Commenting in my rest period here. Im dying lol
Hi, I just found your channel and I'm thrilled at the amount of bodyweight workouts you feature. Look forward to doing them all, saludos de México, bro!
I’m glad you found me! Lots and lots of workouts here for you to try 😄💪
Thank You Alex. Best workout Instructor on UTube!
Ah thanks buddy!! Let’s hope more people find that out haha
Yeaaasss, I waited for a nice upper body workout. Thus one is tough, but just doable. Thanks Alex 😄🙌
Well done buddy, tougher ones are coming!…
great workout, very happy to come across your channel, thanks Alex!
Thanks for working out with me! 😄👊
Thanks Alex, really feeling amazing after your upperbody no equipment workout. I am feeling the pump. Thanks again! Can you make a video for full body when you are feeling sore? (trying to create a habit).
Well done! Have you not tried my active recovery workout? ☺️ that’s the same thing. But I’ll make a new one soon 👊
@@AlexCrockford Thanks for the reply. I will check it now...
Tks coach , love this workout
Awesome workout... I managed to complete but can see there is huge room for improvement... I'm going to add this workout to my weekly routine...🙌
Keep doing it once per week 💪
I really appreciate you Sir
Thank you!
i was not able to go to the gym but this one's a fire
Thank you, keep going 😄👊
Thanks, another great workout. The time really goes fast, appreciate the encouragement and advice throughout. Weird how you discover weaknesses during these workouts. I now know I am hopeless at plank tricep push ups... something to work on.
a big hug from Madeira Island 🏝️!
Yes i've tried this, those push ups were unbelievable & great 👍
Oh yes you know this workout 😄👊
It's working for me. I started to see results in one month
Great keep going! Imagine doing my HomeBuild plan too! Let me know if you’d like to try it 😄👊
Killer workout that definitely burned. Thank you.
You know it’s a good workout when it’s only a few minutes in and you’re ready to charge Alex for attempt at murder on your life. 😂
😆😆😆😆 you love it haha
Thank you Alex
Absolutely killer thank you so much
Oh yes 😄💪 thanks for training with me!
I felt like crying at a point. Damn this is soo effective
Very good workout; hard the first part but I'll manage that someday without taking my knees off💪😅
That’s ok, keep making progress 😄🔥💪
Damn i just did this workout and i just realized the video came out less than an hour ago first Time seing you and i will for sure do this workout every two day💪
This well Definitely be my Tuesday workout🔥❤️❤️🔥your videos was the beginning of my seriousness towards approving my body❤️🔥🔥
Yes!!! Let’s go 😄💪💪💪
Great workout Alex. Love those back exercises; great for improving my poor posture. Keep up the good work. ✊🏽
100%!!! All to bring those shoulders back 😄💪 well done james!
I always like your approach to working the body! I’m dealing with a shoulder impingement problem from swimming and just combined elements of this workout with my physical therapy and it’s great. Now I’m really motivated! Thanks brother!
That’s great Scott thank you! All the good rotator cuff exercises in this video will really help the impingement.
Thank you, Alex. Again I am amazed how much it hurt, which means I know im going to feel it tomorrow. I truly feel happiest, when I'm sore the next day. that's how I know it worked! Thank you! 💪🏻😊
P.S: I fell to the floor a few times! 😂♥️
Haha well done! Keep going 😄👊
Thank You so much Bro!!!
This is a really great workout but I sadly couldn't do section 2 but hopefully I'll do it tomorrow
How did I not know about this workout until today?
How many times have you done it now? Keep going! 😄💪
This works great pruning in the arms like crazy 👌👌👍
Let’s go 💪💪💪
You are a savage sir. What a burn!!
Haha epic! Good work! Keep showing up 😄👊
Day 1 of completing the workout
hey man, i absolutely love your work and always try your different videos to keep it challenging. i admire a body like you, lean and enduring. But you have too many videos and i feel lost sometimes. Could you make a playlist or something to guide me? I'd appreciate it so much. My goal is to attain a body like you in the visible sense, i feel i already have the strength and endurance naturally.
Glad you like my workouts buddy! They are in playlists. But if you’d like a proper guide then workouts like this are in a real structure in my app. Would love to see you there 😄👊
excellent workout! thank you alex!!!
Wow! Great workout. Thx so much!
epic work Alex.,, keep breaking sweat as always.,, also a little camera closer focusing on your routines.
Cheers Paul!
Enjoyed it so much
This is my second attempt, and I managed to finish with a lot of modifications. Last week, during my first try, I only completed the first section.
Well done!! This is what progress looks like ☺️👊💪
Brilliant workout!! 💪🏻🔥
Day 3 of completing the workout
I loved the workout Alex! You got a new sub!
Thanks!!
Thanks for uploading, it’s really good! One question though - for Y to W and circles, should the legs be raised or on the floor? Thanks!
Thanks
Thank you
Very effective workout thank you🤗
Thanks! Keep going 😄
Good session, thanks:)
Yes, it’s not for beginners, especially the last set. Tap shoulder and push up?! My arm just won’t listen to me anymore during that last set. But a good exercise definitely! I am in full sweat now!
Well done 😄👊👊
When I had a quick look I thought it was such a difficult and long workout. However, my mind changed because you have had a reasonable one. From warming up to hard work out and medium ones and finishing with stretching. Thank you Alex you made my day.
Amazing well done!
Love this workout!! Really tough. Going to try again next time and hopefully can do better. Sooo... many push ups... 😅
Haha you can do it buddy! 😄💪
So when will these get tough? HA ha HA ha Ha hA (maniacally laughing!) Another brutal, but fun workout. Thanks for the coaching!
It's my first day of workout i am leaving at here 34:50 but after Tomorrow i on my new day of chest i will finsh all thanks bro for lovely video i konw video is much older but realy helpful for me
Thx for this lovely video 41:52 i completed all exercise and also enjoys it Day 2 of my chest workout 💪 😅 and day 3 of my regular workout 🎉
Well done! You’re making progress! Keep coning back to my videos everyday and you’ll see and feel it 😄👊
Mind blowing workout session. Just wanted to know if women can undertake this workout routine...?
Yeh absolutely!! 😄👊
Lovely workout mate just finished and gonna go have a cold shower❤❤
I dont think ive struggled more in my life- still fun though especially when i get going
Just wow.
I'm going to do this every day.
Day 1 complete
How have you been getting on? 😄💪
2 days In and it burnsssss!
Thank you
This one almost killed me! SO HARD!! LOVED IT
Man I hate to admit but this hurts more than with weights! Killer workout man I love it
It was pleasure to train with you today!
Thanks for training with me 😄👊
Another test of will power!
Yep!!
This video earned you a subscriber
Thanks david! Plenty more workouts like this 😄💪
Could we get a kettlebell arm workout? I loved your other kettlbell related workouts
Yes yes more kettlebells coming soon!