The Biggest Mistakes People Make When They are Heading for Burnout

When we notice the warning signs of burnout, we can end up either doing things that don’t help in the long-term, or we ignore the problem. Here are some of the most common mistakes people make when they feel like they’re burning out, and how to avoid them.
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[00:03:23] Rachel's relationship with burnout
[00:05:10] The stress curve
[00:07:09] The effects of stress on the body
[00:09:00] Mark as urgent
[00:10:01] If only
[00:11:37] Waiting for permission
[00:13:22] Blame and shame
[00:14:01] Do the work
[00:16:18] Time to reset
[00:17:29] Break the cycle
[00:18:21] The urgency trap

[@Willows_Design_Studio]

You speak a lot of sense

[@ranpru123]

Thank you once again, Rachel

[@rosyaurora5787]

Great lessons shared, you're very easy to trust and be guided by because you draw from your own reflections. Thank you 😊

[@rachelmorris5139]

Thank you! Yes, hoping it will help people not make the same mistakes.....