Traditional vegetable stew - simple and delicious | Recipe video
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- Опубліковано 29 вер 2024
- In this video, we show you how to prepare a traditional vegetable stew in just 45 minutes. This recipe is ideal for cold days and provides a healthy, comforting meal.
Preparation time: 15 minutes
Cooking time: 30 minutes
Here are the ingredients and the preparation steps:
Ingredients for 2 portions:
-200 g potatoes
-1 carrot
-1 onion
-1 clove of garlic
-200 g white cabbage
-500 ml vegetable stock
-1 tbsp olive oil
-salt and pepper
-1 bay leaf
Preparation:
-Peel the potatoes, carrot and onion and cut into small cubes.
-Finely chop the garlic.
-Cut the white cabbage into thin strips.
-Heat the olive oil in a large pan and fry the onion and garlic until soft.
-Add the potatoes and carrot and fry briefly.
-Add the white cabbage, vegetable stock and bay leaf.
-Bring everything to the boil, season with salt and pepper, then reduce the heat and simmer for 30 minutes.
-Remove the bay leaf and serve.
Nutritional values per serving:
Calories: 200 kcal
Proteins: 4 g
Carbohydrates: 40 g
Fat: 5 g
The nutritional values given may vary depending on the ingredients used.
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