Hey nice video mate. You mention the donut has almost equal fat + carbs, but then avoiding it due to the high fat content. I'd avoid it because high fat + high carbs + little protein is the formula the processed food industry have found by trial and error to make junk food as highly palatable as possible and stimulate overeating and increased consumption. If you think about what foods you can overeat that are fat + protein, or carbs + protein that you can binge on, there is very few, and the unprocessed foods which are fat + carbs such as nuts are also easy to overeat. Makes me question why dietitians all recommend a balanced diet.
Valid points for sure. My argument would be someone with a healthy and functioning metabolism will be less effected by overeating than someone with a damaged or obese metabolism. But I hear ya!
@@victorianstrengthclub6858 Yeah that makes sense, would be interested to hear your thoughts on what can cause a healthy metabolism to become damaged (if not modern processed food like doughnuts and sugar?) :)
@@davidbusuttil5955 my personal opinion is that there isn’t one thing definitely causing it all. But if people quit the junk/processed food and began cooking all their meals with real food, I believe the Issue would slowly lower to the obesity levels we had 50+ years ago. My hunch is seed oils in the food are the worst culprit. Some of the added sugar and refined flour isn’t helping, but that doesn’t mean I believe carbs or sugar or to blame.
Hey nice video mate. You mention the donut has almost equal fat + carbs, but then avoiding it due to the high fat content. I'd avoid it because high fat + high carbs + little protein is the formula the processed food industry have found by trial and error to make junk food as highly palatable as possible and stimulate overeating and increased consumption. If you think about what foods you can overeat that are fat + protein, or carbs + protein that you can binge on, there is very few, and the unprocessed foods which are fat + carbs such as nuts are also easy to overeat. Makes me question why dietitians all recommend a balanced diet.
Valid points for sure. My argument would be someone with a healthy and functioning metabolism will be less effected by overeating than someone with a damaged or obese metabolism. But I hear ya!
@@victorianstrengthclub6858 Yeah that makes sense, would be interested to hear your thoughts on what can cause a healthy metabolism to become damaged (if not modern processed food like doughnuts and sugar?) :)
@@davidbusuttil5955 my personal opinion is that there isn’t one thing definitely causing it all. But if people quit the junk/processed food and began cooking all their meals with real food, I believe the Issue would slowly lower to the obesity levels we had 50+ years ago.
My hunch is seed oils in the food are the worst culprit. Some of the added sugar and refined flour isn’t helping, but that doesn’t mean I believe carbs or sugar or to blame.