Відео

@@micskra awesome mate good luck with it! Super fun sport, so many ways to train for it and be creative

@@dawulf2138 what way

@@morgangmcgough 😬

@@melanieortiz4079 cheers 😊

@@FitFighter15 cheers!

@@jakeburlaczenko8165 the belt definitely helps, in some countries, you allowed to put the bar on top of the belt to make it even easier

@@jakeburlaczenko8165 yeah it looks terrible That’s for sure.

@@Test-vv4ex we don’t get a lot of sun here 😂 go to make the most when it comes out

@@onwarddaisy2811 give it a go then 😝 😆 🙏

@@latoyamatson6197 haha if you absolutely had to lift it I bet you could!

@@ouroesa done these weekly for 8 years bro no injuries

@@genericname3113 hey mate the point of the bands is to help with explosiveness and technique practice for deadlift. I don’t want to be sore from these and the point of them isn’t to grow muscle so that’s why no slow eccentric. Hope this helps

@@onwarddaisy2811 day off work. had time for some effort 💪🏼 💻

@@davidbusuttil5955 thanks for the question I’ve thought about this one lots! Most everything works for me especially if I’ve researched the diet or training protocol I’m about to follow, as it gives a sense of belief. I’ve tried high fat high protein low carb and literally felt horrible in 24 hours. I’ve learned when going low carb you need to place extra importance in salt which I didn’t do. Exercise wise, I still believe training hard is the key ingredient, so when I’m tried different programs or strategies there’s always been a benefit. The best thing to learn is to listen to your body, and what works for now may not work forever. Thanks again! I don’t think I have gifted genetics btw. Fortunately I’ve never had gut issues or disordered eating growing up. So a healthy metabolism allows for more freedom is my opinion

Yeah it is! I have to lift from this height at my next competition 😯

I agree Yes. For me the main take away or most important part to learn is the advice we give someone who is suffering from this damaged metabolism. Expecting them to now be able to move more and eat less is going to be extremely tough if we understand the hormones involved. Perhaps eat more pro metabolic foods and move as much as you feel you can would help with adherence

@@victorianstrengthclub6858 I agree 100% that starting with realistic goals and advice is important. My comment was mostly directed at the crowd who likes to say that overweight people undereat and generally eat less than skinny people. Granted, I have never been really obese but I've gone through a phase of 50 pound weight gain, which is a lot for me (I was 120-130 my whole life before). And it was so easy to fall in the trap of "I am just not losing weight, something must be wrong with me." Meanwhile, it was "forgotten" snacks that kept me at the same weight even when I felt like I wasn't eating. Again, this is not a general case, I was not massively overweight, I always exercised and walked at least 10k steps a day, I never had high blood pressure, nor bad blood work in general, which might mean that my hormonal balance was ok. I am not trying to go "if I could do it, anyone can." But even so, given the massive weight gain, some aspects of my metabolism and/or hunger signaling would have been messed up, and maybe I would have reacted worse to some intake than a normal weight person would have. However, in the end, actually changing the mindset, correcting the stress factors (a.k.a. finally getting through my tenure procedure), and really paying attention to my caloric intake eventually helped. And that has to happen, as you say, in a gradual way. But people also absolutely *must* understand that results will take time, and that it's really about a permanent change and not about a "diet." But yes, interesting take :)

@@justaname999 absolutely mate well said. Someone with an obese metabolism is actually stuck in a cycle, where the hormone leptin let the Brain know the stomach is full is being released as it should be, but Grehlin the hormone responsible for hunger is also being released! Because the cells are starving for nutrition Due to the starvation , the whole body is Down regulated to preserve energy 😯 So an obese person is literally been told by the body to eat more and move less ! When I’ve tried to put on weight in the past, this has not been my experience at all . I have to force feed and go to bed with a sore stomach from eating so much. But that is because my metabolism is not damaged or obese. Absolutely though, it is a mindset shift like what you said!

@@victorianstrengthclub6858 Those are actually very important points people should be making because both "it's all calories in and calories out" as well as "it's not about calories" are wrong statements because they are very reductive. This is also, why it was easier for me to lose weight, in the end than many people who also carry 50 extra pounds. I was never an overeater. I would have unhealthy late night snacks when writing or coding, which sneakily add up. But I'm very good at not eating much during the day. So I've never understood the "hunger" issue people talk about. Every person needs to understand their own patterns and adapt slowly.

@@justaname999 love that last line especially! Great points

It’s true, I don’t believe great eating habits and exercise have it will cause obesity But once the metabolism is obese, it doesn’t seem like following the habits of a healthy individual Will yield same results Perhaps a better approach to obesity is to encourage pro metabolic foods without limiting the amount Also encouraging movement exercise with an understanding that the individual feel like moving more once their metabolism becomes less obese

Valid points for sure. My argument would be someone with a healthy and functioning metabolism will be less effected by overeating than someone with a damaged or obese metabolism. But I hear ya!

@@victorianstrengthclub6858 Yeah that makes sense, would be interested to hear your thoughts on what can cause a healthy metabolism to become damaged (if not modern processed food like doughnuts and sugar?) :)

@@davidbusuttil5955 my personal opinion is that there isn’t one thing definitely causing it all. But if people quit the junk/processed food and began cooking all their meals with real food, I believe the Issue would slowly lower to the obesity levels we had 50+ years ago. My hunch is seed oils in the food are the worst culprit. Some of the added sugar and refined flour isn’t helping, but that doesn’t mean I believe carbs or sugar or to blame.

Grazias

Trying to get back to my best! Cheers 🤩

Thanks for the concern 😊 I used to have the Australian record for this lift so maybe stfu haha x

Pretty sure I saw the weight locked out above his head clown... waiting for the footage on your lifts?

@@victorianstrengthclub6858 I highly doubt that😂 good try though bud. Or are u saying when u were 8? Cuase I see teenagers doing more then this regularly WITH proper form unlike u

@@NirtieDigger will share this on my socials and everyone can have a good laugh at ya haha cheers bud

@@victorianstrengthclub6858 perfect thanks for promoting my username man!

Thanks for sharing that 🥰 loved the last line 💭

Haha cheers mate I appreciate that. I haven’t weighed the bag in a while from memory I filled it up to be 100kg a few years ago so hopefully its still close to that!

Cheers mate, will do, and same to you hope life is treating you well 💪🏼

Haha not just me right??

Heck yeah! 💪🏼

Sounds rough haha

🤩

😆 💪🏼

I’d have nowhere to sit it on my belly so I doubt I could even get it to my shoulders. So yes the belt helps me lift more weight 🤩

Cheers 🤩

😆 👋

Knew I wasn’t the only one 😂

@@s12vv91 haven’t heard it since I was a teen though haha

@@victorianstrengthclub6858 the resemblance is uncanny, and the lift was solid🔥

@@s12vv91 haha thanks mate 👏🏽

They’re called strongfit 💪🏼