During the last 8 weeks I do one workout from lucy nearly every day. Till today I lost 8 pounds and 3 inches at the hips. I am 57 years and loosing fat and wight is possible for me now. I am so thankful. Today a 74 year old friend of our family is motivated, by seeing my results, to start sitting workouts to get fitter and trying to loose weight. Thank you Lucy...
i did it💗⚡️ also lucy thankyou so much honestly im a 15 year old boy and have been doing your 7 minute challenge for 3 months and have lost 2 stone and 5 pounds🙈🥰⭐️ i feel so confident in myself thanks to you!⚡️💗
Maybe you've been doing this for a while but I really like how you previewed the next move during the one we're currently doing, rather than taking 15 seconds in between each move to preview it. It keeps things moving and it saves time!
wonderful- I am a trainer/instructor rehabbing a broken wrist & ankle/ I love your instruction- I teach 2 mornings a week at no cost- but good health & attitude to women over 50- We often do chair work - esp. since my injuries & chronic pain- Happy New Year 2024 & ty
I use to teach water aerobics but had to quit once I started having severe neuropathy pain. Arm workouts were one of my favorites. Now that i'm on bed rest, I found this to be very helpful and uplifting. Man on man do my arms feel it! It's been a long time.
Normally people speaking does bug me. I don't know why, but it does. You speaking doesn't bug me at all. I find your voice and help comforting. Once again, I don't know why, but, my theory is that you aren't patronizing and are calming and helpful. I must admit that I miss music. I think I need music to work out to. I need a beat. I need music to keep me engaged and happy that I'm working out. With that said, I really think I benefitted from this, so, thank you! Thank you so very much.
Lucy, thank you so much. I fell and sprained my ankle yesterday afternoon and after doing the 7 Days Drop a Dress Size challenge (and losing 1.7 kilos, 2cm and 1cm), I went straight on the next day to do the 7 day belly fat challenge. I had completed two days of the belly fat challenge - and also on those two days added your 4 minute and 3 minute arm exercises. Thank you. Today would have been day three of the belly fat challenge, yet I couldn't do it because of my foot and I so didn't want to let myself down and stop. So I found this video last night so I'd be prepared this morning. Oh my. Had to shake my arms out midway and definitely don't need to do the other arm exercises. And looked at myself in the full length mirror this morning and was shocked at the change in my body. Woohoo. Thank you, Lucy. You are such a great personal trainer. And I love listening to you and not music as it helps me focus on being present with form and breath.
I have been doing these 10 minute seated workouts since December- mostly on and (sometimes) off. Feel like something is wrong when i don't get to do them! Really enjoying. So much so that I am using weights for the first 5 minutes! Thank you, Lucy💪🏽
I love listening to you talking, because you not talking nonsense, you encourage and also give advise and support while working out, which makes me push myself to do better...
Your voice is hardly an issue. I love how you got straight to the workouts. Another video I followed, the lady blabbed on for 2 minutes before getting to the point of the video. Very much appreciated that you went right into it.
Omg i love love love this workout please please give me links to similar more workouts from your channel or can you make video of 30 minz workout like this without legs movements
am usually a very strong swimmer, I swim because I was born with a brittle bone condition, I use braces on my feet and legs, I have severe arthritis in my knee, and have had a hip replacement. Since the virus closed my gym I have not been able to swim for months. I realized the other day how weak all over I have become. This workout is perfect for me, as well as your seated card 10 minute workout. I do both, so I get a 20 minute workout. So great!!
Thanks for this Lucy. I am a diabetic and have Multiple Sclerosis. I can no longer do traditional workouts but the chair workout has been a wonderful alternative. I don't feel helpless anymore and now feel like I can be in control of my health. Thanks for adding this to my journey. 💞
Thank you so much I absolutely loved this workout! It has been 4 weeks since I broke my kneecap and I said enough is enough I need to work out so I found this while I heal and it was perfect! Thank you!!!
This is perfect for somebody like me who has a leg disability and can only do low impact workouts. I tried doing a standing one but because of my leg it HURT SO BAD. Im hoping this will be what I need. Ima update as I go: Day one: Complete ✅ I forgot about it after that
This is great for me at the moment, as I'm struggling with plantar fasciitis and am trying to limit to walking 4 times a week instead of everyday. This is a wonderful way to get my heart rate up on a daily basis.
So go look glad I found this vedio. I do not have time to go to the gym. I work 2 full time jobs plus in school full-time. Steady gaining weight. Saw this vedio now I'm working out at both jobs on my break
I hated getting out of the workout habit during my period, looked up seated workouts so I'm not moving the problem area and found this video! Thank you for making this content 😊 ALSO I appreciate you talking with no music. I like to listen to my own music, but I like the coach talking bc it keeps me focused and holds me accountable. This is literally perfect.
Great thanks Lucy ,love got it upon on u tube along with the rest , helped strengthen my legs till surgery in 7 months , on the count dawn , great inspiration person, bless you , even doing them& upper body in my aquatic class🥰💜🌹🌟
First time doing one of your videos! Love your personality! Have a knee injury so was looking for something to get my heart rate up while protecting the injury until I can get it treated (post virus time). This was perfect! I will be looking at more of your videos. I'm a 58 yr old teacher who is working from home now and sitting too much! I have just began a healthy eating plan this past weekend. Have weight to lose and a bad knee injury. Thank you for offering so many great videos.
Sprained my ankle and can't work out but didn't want to lose my rhythm so found this and it's helped me keep that up. Even if I don't lose weight I feel it's been really beneficial to me. Thank you for this workout.
Love it!! I have a fracture In my foot so I don't get to exercise 😓 but this video changed it!!, Now i feel muchhh better after doing this exercise Thankyou So so so so muchhh!!!! Much love ❤️
I love hearing you talk. You are very motivating and it helps to keep me pushing through the workout when I want to give in. Thanks for being such an awesome coach.😃
Hi Lucy, I've just come accross your Seated chair workout for weight loss and have to say I found it energising, motivational and informative, thank you Lucy.
Thank you!! I'm recovering from a sprained ankle and I needed to keep moving. Never done a chair workout but this video has opened my eyes to the many possibilities! Cheers!
You are an angel for me lucy.. after having baby last year i have gained so much weight. But luckily i found you.. your workouts are really magical.. they helped me a lot to loose weight
No Lucy I Love Your Voice Is Truly Inspirational I Love Your Workout Routine And Your Voice Is Making Me Feel That I Am In The Gym Because Right Now We Are In Lockdown Because Of COVID-19
I have to say I am so happy you have this workout! I have been following your workout for a few years and live them, but I recently severely sprained my ankle. This is perfect! Thank you so MUCH ❤️
Thank you Lucy! Yes! I feel this girl! I'm going to do this all week. I feel my arms toning up already. This is a great workout! I worked at a desk all day but from home so this is perfect
After a very long day yesterday & so tired, I thought I couldn't workout this morning, but when my mind said I could, YES I just did these seated routines and I felt amazing❣👊🏼⭐️😅thanks Lucy for those encouraging words, you're awesome💋💝
Hey Lucy I suffer from a herniated disc on my back , and because of that I can't do exercises with that much impact obviously, but then again I want to have that defined body Can you please prepare a video for people with the same problem as I in order to achieve that goal Much love from Mozambique, Africa
Thank you for mentioning this. I've got a bad disk between C4 and C5 and cannot do anything high-impact. I like HIIT training, but need low impact exercises. For the record, Lucy's talking keeps me focused when exercising and I really appreciate the videos that give an alternative to high-impact exercises. I want to be healthy, but can't get there quite the same way that some others can.
@@rumblestruttersmith3666 we are in the same boat my friend. Our condition is very specific and we can't get there using the "usual" path For us probably will take more time to become fitness But Lucy will help us , I believe
I have always been able to do Lucy's HIIT videos etc but recently developed hip problems so absolutely gutted that I'm struggling with them. I would love if she could put together more of it hear type of videos for people who have gip, shoulder or knee problems. I would love if they were done as a 30 day challenge for each problem area. HEY LUCY??? Hope you see these comments and add them near the top of your To Do List!
Just needed permission to give myself start moving again when you've been dissed a lot you start to grind to a halt and hide. This is now a part of my wake up routine So thank you
Hi Lucy, thank you for the excersise, really helped me, especially trying to get my cholesterol low. I cannot do the crunch as I cannot lift both legs up as I had poliomyelitis when I was 9 days old. I do eat healthy and I truly enjoyed the chair excersise . Thank you for your time teaching us the exercise
it's been a year since i step back into the art of fitness . this clip was a very good starting point. can't wait to watch your other videos. thank you from Sydney !
This is perfect. I'm a big follower of your workouts and they've helped me shed 3 stone but I've recently moved into a flat and the floorboards creak and there's very little floor space so even the low intensity workouts are too much for my downstairs neighbours, so this is just what I needed.
Dear Lucy , Love this work out. I enjoy the way you inspire and keep us focused. I am a Rhemetoid patient and within a few months may have to go thru knee replacement as my knees have got degenerated. However my doctor has asked me to strengthen my knee muscles. I request you to help me strengthen my hamstring. I can lie down and do my exercises and also can sit on a chair and exercise. To stand on my feet without support of a cruch is difficult. Please make a video for my problem. Please. 🙏
I actually prefer the talking through out the workout cause it feels like you are in my living room coaching me one on one and you give all these health tips that are educational to me. Thanks again. Also I choose to do this workout since I'm on my cycle. It was a good workout cause I was out of breath lol.
I have arthritis in my feet sometimes I just can't work out standing up so the seated workouts help me really well. ❤I do prefer standing up I like the cardio and low impact too
Thank you for the new chair workout! I re-injured my ankle and even doing the the low impact has been a challenge this week. This video was prefect timing!
Done ✨👏 You are amazing Lucy! I have to admit that I previously thought to myself that 4, 7 or 10 minutes of these exercise would not be enough. I ended up going nothing for a year 🤣 But the truth is that it IS enough and the way you make the videos enable us to do then often. So I just want to thank you so much. I have changes to do with my diet, but there is no doubt that these exercises are made by a professional and that anyone will hsve results if they DO them 😅 My goal is to loose around 15kg and I will use your videos to do exactly that. Let's go!
During the last 8 weeks I do one workout from lucy nearly every day. Till today I lost 8 pounds and 3 inches at the hips.
I am 57 years and loosing fat and wight is possible for me now. I am so thankful.
Today a 74 year old friend of our family is motivated, by seeing my results, to start sitting workouts to get fitter and trying to loose weight.
Thank you Lucy...
i did it💗⚡️ also lucy thankyou so much honestly im a 15 year old boy and have been doing your 7 minute challenge for 3 months and have lost 2 stone and 5 pounds🙈🥰⭐️ i feel so confident in myself thanks to you!⚡️💗
Which workout were u following....bcuz there r so many 7 minute workout
Sana Ashfak the most popular one with 44m views x
@@strwbun did you follow only that one?
How many times you did it?
Well done😻💪🏼✔️💕Lucy❤️
viixs x congrats that’s amazing 👏👏👏keep up the great work !!!!
Yes, I finished the workout. I like hearing you talk because it helps me stay focused and push through.
New Workout for you all. Lucy xx
Lucy Wyndham-Read ain't easy, it was tough but I did it and will be doing this again and again❣thanks a lot Lucy, you're amazing🌹💞
please make hip fat melting workout..plz..plz
hey lucy your awesome, these videos are well done and i have been using them for months. I appreciate your content! Best wishes from Australia
😊I love listening to you talk while I do your workouts as I feel you are just talking to me and giving me the support and inspiration I need💐
me too
Same 😊
Agreed
It takes my mind of when I think I can't finish a move and then I do!
Same!🤗
Maybe you've been doing this for a while but I really like how you previewed the next move during the one we're currently doing, rather than taking 15 seconds in between each move to preview it. It keeps things moving and it saves time!
wonderful- I am a trainer/instructor rehabbing a broken wrist & ankle/ I love your instruction- I teach 2 mornings a week at no cost- but good health & attitude to women over 50- We often do chair work - esp. since my injuries & chronic pain- Happy New Year 2024 & ty
I love the new workout! Challenging, but not crushing. I prefer to hear you speaking, Lucy. You inspire me, keep me focused, urge me not to quit.
I use to teach water aerobics but had to quit once I started having severe neuropathy pain. Arm workouts were one of my favorites. Now that i'm on bed rest, I found this to be very helpful and uplifting. Man on man do my arms feel it! It's been a long time.
Normally people speaking does bug me. I don't know why, but it does. You speaking doesn't bug me at all. I find your voice and help comforting. Once again, I don't know why, but, my theory is that you aren't patronizing and are calming and helpful. I must admit that I miss music. I think I need music to work out to. I need a beat. I need music to keep me engaged and happy that I'm working out. With that said, I really think I benefitted from this, so, thank you! Thank you so very much.
Lucy, thank you so much. I fell and sprained my ankle yesterday afternoon and after doing the 7 Days Drop a Dress Size challenge (and losing 1.7 kilos, 2cm and 1cm), I went straight on the next day to do the 7 day belly fat challenge. I had completed two days of the belly fat challenge - and also on those two days added your 4 minute and 3 minute arm exercises. Thank you. Today would have been day three of the belly fat challenge, yet I couldn't do it because of my foot and I so didn't want to let myself down and stop. So I found this video last night so I'd be prepared this morning. Oh my. Had to shake my arms out midway and definitely don't need to do the other arm exercises.
And looked at myself in the full length mirror this morning and was shocked at the change in my body. Woohoo. Thank you, Lucy. You are such a great personal trainer. And I love listening to you and not music as it helps me focus on being present with form and breath.
I have been doing these 10 minute seated workouts since December- mostly on and (sometimes) off. Feel like something is wrong when i don't get to do them! Really enjoying. So much so that I am using weights for the first 5 minutes! Thank you, Lucy💪🏽
I just finished this workout and I feel the burn in my arms already 💪😌🔥!
💪🏼✔️💪🏼💃🏼💃🏼❤️
TGIF from Minnesota. Just did this video from my desk on my lunch. Yes! I'm so proud of myself
I love listening to you talking, because you not talking nonsense, you encourage and also give advise and support while working out, which makes me push myself to do better...
😻💪🏼😻✔️😻❤️
Lucy, I am so grateful for such exercises seated on a chair with the back problems I have! Thank you so much!
💃🏼😻💃🏼✔️❤️
Your voice is hardly an issue. I love how you got straight to the workouts. Another video I followed, the lady blabbed on for 2 minutes before getting to the point of the video. Very much appreciated that you went right into it.
Thank you💕💞💗🌸 Lucy❤️
Thank you Lucy.
Generous of you !
You are kind hearted and care for everyone’s well being ! God bless you so much !!
Thank you ❤️💕❤️💃🧚🏻♀️💋💋
Omg i love love love this workout please please give me links to similar more workouts from your channel or can you make video of 30 minz workout like this without legs movements
am usually a very strong swimmer, I swim because I was born with a brittle bone condition, I use braces on my feet and legs, I have severe arthritis in my knee, and have had a hip replacement. Since the virus closed my gym I have not been able to swim for months. I realized the other day how weak all over I have become. This workout is perfect for me, as well as your seated card 10 minute workout. I do both, so I get a 20 minute workout. So great!!
Oh fantastic, Lucy!! This is great for when I have days with bad balance! Thank you!!!
💕✔️✔️✔️💕💃🧚🏻♀️💋💋
Thanks for this Lucy. I am a diabetic and have Multiple Sclerosis. I can no longer do traditional workouts but the chair workout has been a wonderful alternative. I don't feel helpless anymore and now feel like I can be in control of my health. Thanks for adding this to my journey. 💞
💪🏼😻💪🏼💖🌟💃🏼❤️
I love your voice. I do your seated workouts every day. Thank you❤
Thank you so much I absolutely loved this workout! It has been 4 weeks since I broke my kneecap and I said enough is enough I need to work out so I found this while I heal and it was perfect! Thank you!!!
I hope your kneecap heals soon💖💗 Lucy❤️
This is perfect for somebody like me who has a leg disability and can only do low impact workouts. I tried doing a standing one but because of my leg it HURT SO BAD. Im hoping this will be what I need.
Ima update as I go:
Day one: Complete ✅
I forgot about it after that
I think you have a lovely voice , and I enjoy listening to your instructions.
I’m so glad that you posted this workout. I fell off and I literally have no excuse since I’m sitting in chair and about to start the workout now.
This will get you back on track ✔️💃🧚🏻♀️💋💋
Lucy Wyndham-Read thank you. It did and I feel so energized. Plus I love hearing you talk it’s very motivating.
Thanks Lucy I found this seated workout as my right leg really gets tired with prolonged standing..just started this exercise
I love hearing you talk. Thank you so much for this I feel amazing
Yes still here Lucy 💪 thank you ❤
This is great for me at the moment, as I'm struggling with plantar fasciitis and am trying to limit to walking 4 times a week instead of everyday. This is a wonderful way to get my heart rate up on a daily basis.
So go look glad I found this vedio. I do not have time to go to the gym. I work 2 full time jobs plus in school full-time. Steady gaining weight. Saw this vedio now I'm working out at both jobs on my break
I hated getting out of the workout habit during my period, looked up seated workouts so I'm not moving the problem area and found this video! Thank you for making this content 😊 ALSO I appreciate you talking with no music. I like to listen to my own music, but I like the coach talking bc it keeps me focused and holds me accountable. This is literally perfect.
💖💞💕✨💃🏼❤️
Great thanks Lucy ,love got it upon on u tube along with the rest , helped strengthen my legs till surgery in 7 months , on the count dawn , great inspiration person, bless you , even doing them& upper body in my aquatic class🥰💜🌹🌟
Thank you..i am recovering from plantar fasciitis and these seated workouts help me to keep going..ty again!!
First time doing one of your videos! Love your personality! Have a knee injury so was looking for something to get my heart rate up while protecting the injury until I can get it treated (post virus time). This was perfect! I will be looking at more of your videos. I'm a 58 yr old teacher who is working from home now and sitting too much! I have just began a healthy eating plan this past weekend. Have weight to lose and a bad knee injury. Thank you for offering so many great videos.
Thank you💕🧚🏼♀️💗 Stay safe💕💖🌸💃🏼Lucy💋💋
i did this if i felt sleepy during study. thankss
I'm so proud of myself still going Lucy and my arms feeling it
Done on my 15 mintue break 💪
Yes. Running with Lucy later.
Sprained my ankle and can't work out but didn't want to lose my rhythm so found this and it's helped me keep that up. Even if I don't lose weight I feel it's been really beneficial to me. Thank you for this workout.
I hope your ankle gets better soon💗💖 Lucy❤️
I Enjoyed this seated workout. Handy if your just not feeling the best or you want to rest your legs after leg day!
Great warmup before I start your walking workout
Love it!!
I have a fracture In my foot so I don't get to exercise 😓 but this video changed it!!,
Now i feel muchhh better after doing this exercise Thankyou So so so so muchhh!!!!
Much love ❤️
I love hearing you talk. You are very motivating and it helps to keep me pushing through the workout when I want to give in. Thanks for being such an awesome coach.😃
😻💪🏼✔️😻😻❤️
Hi Lucy, I've just come accross your Seated chair workout for weight loss and have to say I found it energising, motivational and informative, thank you Lucy.
Yay!💪🏼💗😻 Lucy💋💋
Thank you!! I'm recovering from a sprained ankle and I needed to keep moving. Never done a chair workout but this video has opened my eyes to the many possibilities! Cheers!
I hope you have a fast recovery💖 Lucy💋💋
You are an angel for me lucy.. after having baby last year i have gained so much weight. But luckily i found you.. your workouts are really magical.. they helped me a lot to loose weight
😻💪🏼✔️💃🏼💃🏼❤️
2020.... congrats to myself!!! I completed everything!!! thank you!! ✌🏾🙏🏾🥰
No Lucy I Love Your Voice Is Truly Inspirational I Love Your Workout Routine And Your Voice Is Making Me Feel That I Am In The Gym Because Right Now We Are In Lockdown Because Of COVID-19
I have to say I am so happy you have this workout! I have been following your workout for a few years and live them, but I recently severely sprained my ankle. This is perfect! Thank you so MUCH ❤️
💕💪🏼I hope you have a speedy recovery 🌸💃🏼💗 Lucy💋💋
I love your workouts and do the seven minute ones often.
Thank you Lucy! Yes! I feel this girl! I'm going to do this all week. I feel my arms toning up already. This is a great workout! I worked at a desk all day but from home so this is perfect
💪🏼🧚🏼♀️🌟💪🏼😻❤️
After a very long day yesterday & so tired, I thought I couldn't workout this morning, but when my mind said I could, YES I just did these seated routines and I felt amazing❣👊🏼⭐️😅thanks Lucy for those encouraging words, you're awesome💋💝
💪🏼✔️😻😻💃🏼💋💋
Thank you . First time I’ve done it .feeling the ‘burn’ . I’ll keep it up .
Thank you :) The motivation included in the video is really good.
💪🏼🌟💗✔️✨❤️
Thanks Lucy, your real time workouts are fantastic!
😻💪🏼✔️💃🏼❤️
Day 3 💪 I'm so proud of myself.
Hey Lucy
I suffer from a herniated disc on my back , and because of that I can't do exercises with that much impact obviously, but then again I want to have that defined body
Can you please prepare a video for people with the same problem as I in order to achieve that goal
Much love from Mozambique, Africa
Thank you for mentioning this. I've got a bad disk between C4 and C5 and cannot do anything high-impact. I like HIIT training, but need low impact exercises. For the record, Lucy's talking keeps me focused when exercising and I really appreciate the videos that give an alternative to high-impact exercises. I want to be healthy, but can't get there quite the same way that some others can.
@@rumblestruttersmith3666 we are in the same boat my friend. Our condition is very specific and we can't get there using the "usual" path
For us probably will take more time to become fitness
But Lucy will help us , I believe
I have always been able to do Lucy's HIIT videos etc but recently developed hip problems so absolutely gutted that I'm struggling with them. I would love if she could put together more of it hear type of videos for people who have gip, shoulder or knee problems. I would love if they were done as a 30 day challenge for each problem area. HEY LUCY??? Hope you see these comments and add them near the top of your To Do List!
Just needed permission to give myself start moving again when you've been dissed a lot you start to grind to a halt and hide. This is now a part of my wake up routine
So thank you
Just got out of the hospital was the perfect workout.
Hi Lucy, thank you for the excersise, really helped me, especially trying to get my cholesterol low. I cannot do the crunch as I cannot lift both legs up as I had poliomyelitis when I was 9 days old. I do eat healthy and I truly enjoyed the chair excersise . Thank you for your time teaching us the exercise
it's been a year since i step back into the art of fitness . this clip was a very good starting point. can't wait to watch your other videos. thank you from Sydney !
💪🏼💞💗🌟❤️
Thank you, it's nice to find workouts I can do after hardware removal surgery in my right ankle!
Love your chair workouts.
This is perfect. I'm a big follower of your workouts and they've helped me shed 3 stone but I've recently moved into a flat and the floorboards creak and there's very little floor space so even the low intensity workouts are too much for my downstairs neighbours, so this is just what I needed.
😻💪🏼💃🏼✔️💃🏼❤️
Dear Lucy ,
Love this work out. I enjoy the way you inspire and keep us focused.
I am a Rhemetoid patient and within a few months may have to go thru knee replacement as my knees have got degenerated. However my doctor has asked me to strengthen my knee muscles. I request you to help me strengthen my hamstring. I can lie down and do my exercises and also can sit on a chair and exercise. To stand on my feet without support of a cruch is difficult. Please make a video for my problem. Please. 🙏
Day 1 complete👌💯
Since i fractured my ankle. I have been following your work out. Thank you. I'll google for workouts too
I hope you have a speedy recovery💗💖 Lucy❤️
Still here Lucy and last Friday was my birthday and I really like how I look in my clothed. It's working thank u
Your chair workouts are envigorating and extremely beneficial. Thank you❣️👍🙂
😻✨😻✔️✔️💕❤️
im really lazy and found sitting exercises and I love these.
This is a great workout for me because I have to keep my hips static due to surgery. Thank you, Lucy..I love this as heartbeats...
💪🏼✨💕✔️💋💋
cant wait to do it, thnx lucy you're the best coach ever ever luv u😭😘
Thank you 💖💖💖💖💃🧚🏻♀️💋💋
Thank you so much for doing this video. I use a wheelchair and this is perfect for me! 🤗🥰
😻💪🏼✔️💋💋
I actually prefer the talking through out the workout cause it feels like you are in my living room coaching me one on one and you give all these health tips that are educational to me. Thanks again. Also I choose to do this workout since I'm on my cycle. It was a good workout cause I was out of breath lol.
Yay!!💪🏼💪🏼✔️💃🏼Lucy❤️
Just did this. Thanks for doing this. I dip this in my office. Sitting at a desk for hours. Needed this.
😻💪🏼💃🏼💃🏼❤️
Thanks Lucy for giving us your precious time💓💓💓
😻💃🏼❤️
@@lucywyndhamread 😘😘😘🥰🥰💓
I have arthritis in my feet sometimes I just can't work out standing up so the seated workouts help me really well. ❤I do prefer standing up I like the cardio and low impact too
Your cues are really helpful for someone with low Visio or who is listening.
Yes 💪 love it put in 💯u get back 100%. Thank you and love your accent. I will be running outside with you later on your videos 😃 have a great day
Thanks Lucy feels great after doing it 💪🏻💪🏻💪🏻🥰
😻💪🏼✔️❤️
My arms are killing me, I love it!! Thank you for posting these. 😀
It has been a while since I worked out with one of your videos. I felt so warm and happy finding your channel again 😭
Great stuff. I needed these chair excercises. Pulled a tendon.
Sprained my ankle and can't work out but didn't want to lose my rhythm so found this and it's helped me keep that up.
For sure. Exercising is a must. Sorry about your ankle. Hope you have healed.@@AnnaSmith-ho8qd
I'm glad I found you this was great 👍
Wow what a sweat! Feels great after a workout 😊. Thank you Lucy 😍
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Thank you for your brilliant work out!!
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Thank you for the new chair workout! I re-injured my ankle and even doing the the low impact has been a challenge this week. This video was prefect timing!
Still going 💪 and I even danced with my 6yr old today. Love these arm exercises
I can’t believe the burn!! 🔥Amazing!!!👏🏾👏
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Lurv hearing you talk... It's so motivating. You're excellent x 🐬
Great workout Lucy, thank you xx
I was looking for the same cuz I am a student who has to sit on a chair only ♥️♥️♥️Thanx💙💙
Took off a month due to holidays but I'm back and I finished it all and stop only once. 💪
Hey mam I am from India. I started your workouts 4weeks ago. I have some changes in my body. I workout 2 hours a day. Thanks for you.
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Done ✨👏 You are amazing Lucy! I have to admit that I previously thought to myself that 4, 7 or 10 minutes of these exercise would not be enough. I ended up going nothing for a year 🤣 But the truth is that it IS enough and the way you make the videos enable us to do then often. So I just want to thank you so much. I have changes to do with my diet, but there is no doubt that these exercises are made by a professional and that anyone will hsve results if they DO them 😅 My goal is to loose around 15kg and I will use your videos to do exactly that. Let's go!
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Whoa!! I just did all of your seated workouts! Recovering from on going knee issues!! I feel so fantastic!! Thank you so so much 🧚♀️🥰🙏😘🌈💗💗
I love this workout , thank you so much Lucy 🥰🥰🥰🥰
Wow this was amazing and I love your talking you help so
Much xxx
Still going strong Lucy 💪and I look great in my shirt on Memorial day. Lol! I appreciate you. Also yes put 100 % in you will get 100% back. Be blessed
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