Protein rich Horsegram Stir Fry | ശരീര ബലം കൂട്ടാൻ, മുതിര തോരൻ വെച്ചു കഴിക്കാം | EPR-352

HORSE GRAM STIR FRY (MUTHIRA THORAN)
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Muthira or kulthi or horse gram is a healthy protein packed stir fry that hrlps in weight loss, helps improve yhe strength of the body.
Read more here- www.erivumpuli...
Important points to remember when preparaing this stir fry-
You can omit adding the coconut too. However, adding coconut reduces the heat of the horse gram and there by balances it. In case if you are not adding coconut then, add the garlic cloves with sliced shallots and saute.
You can prepare cherupayar(green gram) or vanpayaru thoran(cow peas) the same way.
Muthira tastes good when its a little spicy and so I have used 3/4 tsp of chilli powder. Alter if you don't like spicy.
Adding garlic cloves coarsely ground and sauteing adds flavour and reduces gas issues. Adjust as it suits your taste buds.
#horsegramstirfry
#muthirathoran
#kulthi #kuthirecipes
#proteinstirfry
#weightlossdiet
#healthyfood
#മുതിര തോരൻ
#erivumpuliyumrecipes #erivumpuliyumfoodblog
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Website link- www.erivumpuli...
Instagram profile link- / erivum_puliyumm
Pinterest link - / erivum-puliyum-recipes
Twitter - / erivumpuliyum
Please don't forget to LIKE, SHARE and
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[@ErivumPuliyumRecipes]

Thanks all for the likes snd valuable comments ❤
Share the recipes with your loved ones and stay tuned to my channel 👍👍

[@deepthaskitchen3775]

വളരെ നല്ല റെസിപ്പിയാണ് Well prepared and nicely presented Thank you for sharing,dear

[@yummy-nd8ur]

So delicious, very nice sharing 💚💚❣💕💜🎁

[@frrkitchen7365]

Like 11th. മുതിര തോരൻ പൊളിച്ചു 👍🏼❤️❤️

[@flavoursofnellai3579]

Very nice 👍🏼 18. Healthy sharing sister

[@dasettenskitchen181]

മുതിര തോരൻ നന്നായിട്ടുണ്ട് 😋😋💯💯

[@angamalyruchikal]

മുതിര തോരൻ നന്നായിട്ടുണ്ട്. ഈ സമയത്ത് കഴിച്ചാൽ ഉത്തമം 👌like

[@lifewithranijose]

L26. നല്ല ഹെൽത്തി ആയിട്ടുള്ള തോരൻ ❤

[@KuknoorsKitchen]

Healthy stir fried horsegram looks tasty and delicious, excellent preparation and presentation 😋😋♥️

[@hanoomodworld]

Looks so delicious and tasty recipe ❤❤❤

[@VismayaVidya-q9j]

Good morning dear 🥰
Aha.... nannayitunduuthira thoran 😋😋😋enikkum valiya ishtta..

[@GarimaKitchen4]

Very healthy and delicious recipe ❤ thank you for share

[@aniandfamilyvlogs]

Healthy recipes good preparations

[@shreepreetihomekitchen3094]

Super healthy tempting delicious 🤤 wow awesome 💯

[@maamsamina2946]

Horse gram stire fry🍇🍍 is absolutely extra delicious and extremely yummiest🫐🍳🥦 with super easy method we can make it at home in short time with few ingredients
😍🛍️🌿😍🛍️🌿😍🛍️🌿😍🛍️🌿😍🛍️🌿😍

[@ChithrasWorld3]

ഹെൽത്തി ആയിട്ടുള്ള തോരൻ റെസിപ്പി പൊളിച്ചൂട്ടോ ❤

[@batherykitchen5107]

Super recipe 👌👌

[@hemalathasadukkala]

സൂപ്പറ് ഹെൽത്തി tasty മുതിര thoran👌🏻👍🏻

[@CookingwithSalva]

Super delicious MashaAllah zabrdast recipe ❤😍💯✨🌺🌺😋🌷👌😊🌿

[@RYZKitchen]

Zaberdast recipe ❤

[@ayluskitchen5263]

Delicious recipe 👌😋

[@sulublog]

Healthy recipe👌👌❤️

[@mylittlethought6245]

മുതിര തോരൻ സൂപ്പർ 👌👌

[@yummyfoodrecipesmalayalam]

തോരൻ നന്നായിട്ടുണ്ട്

[@RockstarSreehari]

Muthira thoran super👌👌👌👌👌❤❤❤

[@chuku393]

Wow nice sharing ❤
Stay connected dear

[@Sturm-Herzen]

I love dishes that I haven't made yet. I will do it . I wish you a nice evening.

[@ezfinger9958]

I'm always happy to see videos of food being made. There is a taste and scent that brings joy to everyone. Everyone in the world enjoys food. I like this. I support you.

[@jujubee8607]

ഞാൻ ഇതുവരെ വാങ്ങിട്ടും കഴിച്ചിട്ടുമില്ല ട്രൈ ചെയ്യണം Thanks for sharing ❤❤

[@adhwiksempire8285]

Very delecious and tasty thoran🥰😍

[@Jeyamskitchen-sv9hm]

Like 10 good sharing🎉

[@MbaPitVlog]

Delicious horsegram stire fry

[@Amazingworldofscience]

Delicious ❤

[@KJFOODCORNER]

looks yummy and tasty

[@riutaskitchen9715]

great recipe

[@secretrecipecorner]

Super recipe😋😋👍👍