How Long Does it Take to Recover from a Marathon
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- Опубліковано 2 лип 2024
- #running #fitnessmotivation
In this video I discuss my thoughts on how long does it take to recover from a marathon based on my own experiences. I hope that these running tips will be helpful to you.
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Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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This channel was a great help during my recent marathon training block for the Missoula Marathon 6.30.24. I was able to reach my goal of sub five hours!
🙏🙏🙏🙏💪💪💪💪
Hey coach, just got back from my 2nd 5k.
Ended up running 21:36 vs goal of 21:30. The course was brutal as it had multiple long up hill slopes. My watch said exactly 21:30 but I guess I didn't run the tangents as I did have to weave around a lot of people since there was over 700 runners. Overall, I'm not thrilled but happy with the progress. Last month I ran a 22:16 on a much flatter course. No more 5ks for a while as my next race is a 10k on July 27th. Never ran one before so I'll definitely be going through your archives for tips. Thanks for all you do
Congratulations Patrick on dropping that 21:36. You are definitely making some considerable improvements. Also, racing in hot and humid conditions..imagine how fast you'll run when its 55-60 degrees F again. Well done
excellent video !! :) thanks !!
Thanks for your support Nancy 💪💪💪💪🙏🙏
Nate, I strongly recommend a shoe like ASICS SuperBlast. Max stack height and just great on the legs. Don’t forget your military discount ❤️
Thanks James, will definitely look into these for sure today. Appreciate it
Excellent video ! Thanks !
My pleasure Nancy 👊💪👊💪
@@rundreamachieve 👌😊
I just ran 27.04 miles last Sunday in Texas
GREAT effort David. 27.04 miles is a long way. Nice job! 💪💪💪
Oh, great that you mention taking a marathon as a long run, Nate… I’m just about to do that and I’m a bit nervous about resting but still being able to peak for the big one. Does it sound sensible to you to run Mexico City Marathon on August 25th, at a 90% effort and with no prior tapering, then a week of total rest, then resume hard specific training for 3 weeks, then a proper 1 week tapering and to run all-out in Berlin on sep 29th? I’m 50, with a 3:26 PB (i.e. just about to BQ)
I think you have a solid plan there but I wouldn't even ai for 90% effort at Mexico City, more like 75% effort than focus all your attention for Berlin. VERY well done having already dropped that 3:26 PB. You are going to get that BQ soon. Keep up the superior work brother!
Thank you so much for your encouraging reply and your expert advice! I’ll do just as you say, and I’ll come back after the races to share how this strategy worked out 🤟🏼
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Do marathoners look down upon shorter distance runners ?
I sure hope not Lean, mid distance runners can teach us slow twitch runners a LOT.
I’d say no. Almost all marathoners run shorter distances too at other times of year and cycles of training, so no I can confidently say 99% wouldn’t. In fact since I became a marathoner I’m more conscious not to scare other people off running by being intimidated by the gap they see
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Last week i ran 5k pb 19.40..but after taking 7 days rest due to illness my 5k time was 22.20min....any idea why my fitness goes away quickly?
GREAT job dropping both of those times...it is just being away for a bit which throws fitness off somewhat..usually another solid 4 weeks of training will put you back where you were at prior to taking the time off. Keep up the superior work!
Yeah it isnt fair!!! But it will be back quick
It doesn’t, you were probably still sick!