I was 300+ pounds most of my life. I was 334lbs and depressed five years ago. I started walking down the street for four miles a day and changed my diet which led me to a 20:00 pseudo walk-jog. Once I made it out and back 4 miles I exclaimed, "It's F*(^&ing on!" Started running at 280 pounds. I got down to 232, ran a 50 miler and now I'm at 245lbs. I run as a chub-a-lub and I'm proud of it. Running in nature transformed my life.
As a European i am always amazed at how people can weight 300+ pounds in the us as you must be from european origin. It says a lot about the general lack of daily walking, food quality, etc. Antony you did an amazing job, be careful about injuries.
Had to look it up in stone and pounds. I was also over 300lb it seems. Lost a lot, put most back on, currently losing again. But running further than ever. Did my first 100k the other week. Loved it. Still 230lb, but I'm getting back down. Congrats on your journey, Anthony.
Beginner runner here 👋🏾 my pace is around 16:00 and i felt super discouraged at first, but videos like this reminded me to not compare myself to another runner
keep going! i stared at a pace of 11:00-13:00 and now im at 7:30s for zone 4, 9ish for the z2. Consistency pays off, comparing ourselves is so easy but it can make us discouraged. Just be patient and keep going, this is just the beggining!
From someone who used to run competitively: it's people like you that "us fast guys" have the utmost respect for. Your body may not (yet) be in a place where you can keep up with everyone, but that is not what makes you a runner. It's the training, the effort, overcoming the difficulties achieving something that is truly your own. Nobody can really help you on that journey. It's only your battle, only your teary-happy moments and therefor only your achievements! Go for it! We love and respect you for it!
Exercise is a celebration of what your body is capable of, not a punishment for something you ate. I try to move my body in ways that bring me joy as I know a) When I don't (or can't due to injury 😔) it effects my mental health, b) Movement is a privilege denied to so many, c) Seeing what my body is capable of after cancer treatment, with chronic pain and fatigue brings me a sense of pride and purpose. When I am injured I need to focus on what I can still do to keep me sane! It's always Me vs. Me at the end of the day and I love communities that encourage and lift each other up. Keep going, you've got this 💪🏿💪🏾💪🏽💪
I’ve lost 45 kilos and since then, I have run 4 HM’s. Right now, I’m trying to run 8K everyday for 8 days. Only 2 more days until I reach my little goal 😊
"comparison is the thief of joy" is just such a good thing to hold on to, not just in running but also...especially in running (for example when you hear that 5:45 is someone's "conversational pace" lmao 😵) i look to you guys as inspiration but i know i'm never going to be able to do what you do. and that's fine! we're all on our own journeys, the key is being able to celebrate our own wins AND those of our running buddies, without holding those up against each other.
Theres a guy at my running club who is always been faster than me. Even when I’m running at my best he’s always just that bit quicker. I keep thinking I could do with losing a few stone in weight (I’m 15 stone) but then I look at the guy who’s always beating me, and he’s heavier. Yet does marathons and ultras. Just goes to show that weight is just one metric in a lot of things we need to focus on
Thanks for this one! ❤ I especially needed the reminder that it's about the process - not the outcomes! Adding to the point of comparison - it's not just comparison against others, but also comparison against past versions of yourself that you should avoid. Which has been my lesson this past week. Early last year I decided I wanted to start running, having never been a runner or seeing myself as athletic (although the idea had been marinating in my head for couple months leading up to it) and then I just started, and I was INSTANTLY hooked and totally in love with it! Over the year I went from barely being able to run 1km without dropping and gasping for air, to my longest run being 13km. Unfortunately an injury towards the end of the year put me out for a while, and just as i was trying to ease back into it early this year, life hit me with some curve balls that's made this year incredibly difficult, but I'm still trying to get back into it because of how much I enjoyed it and the world of good it did for me - and I'm finally realising I can't constantly be comparing the running capabilities of current me, to the running capabilities of top-of-my-game-last-year me. This is a new journey (or sub journey in the bigger scheme I guess) that needs its own pace, and can take the learnings and lessons from last year without the comparisons.
sorry about your setbacks. I've come to realise that they are part of the (running) journey. I also find it hard not to compare myself to past me. I'm trying to work on enjoying what I'm doing. Really pleased you've discovered running and the joy it brings!
That final tip resonated with me… last year I was headed on the road to burnout, hit rock bottom and ended up being off work for 6 months. Not only off work but my running tanked as well and it was only when I’d had enough time to get my head round what had happened that slowly the running came back together, along with my self esteem and revised sense of priorities in life. Thanks for your channel, you guys speak a lot of sense. ❤
Your body being an instrument over an ornament is such a good one. I've run for 20 years, run 30 marathons and even now, I look at races pics and think ugh, I am so much fatter than I'd like to be... but then I also think running pics are like a hall of crazy mirrors! Keeping balanced and healthy with a holistic view of everything is so much better in the long run - literally! ❤
Really great video. I used to marathon run and was always bothered by all the questions you addressed from non runners. Just do it and you’ll get it. Do it for you, not to compare.
Thank you! I started running last year and got runners friking knee 😖 almost give up, but I love it too much, so someone that says that is normal and to keep going and get strong is encouraging ❤ thanks!
"13k". "That's quite long". Its amazing how our bodies adapt to those things. I started running during covid lockdown. Now my weekly mileage is about 50m. Reovery runs is 4-5m and every single quality workout is at least 9 miles. I'm still chubby. But at least i can see muscles on my arms and legs. And i dont feel tired after a 10m long run anymore.
Thank you so much for this video. It's what I needed to maintain motivatio, getting up at 5:30 am to run (with pausing here and there) for 30 minutes. Hate it in the moment, love it when it's over 🙂
As always, great video! It is worth citing the source of the beautiful phrase " your body is an instrument, not an ornament" from the amazing Lindsay and Lexie Kite - this sentence has really helped me to cope with bad thoughts about my body, and to actually focus on what my body is able to do for me, not what it looks like!
This video was something I needed to see, thank you. I have my first official half marathon is next Sunday and my training has been plagued by life events, injuries, illness etc, I was up since 4 am cursing my GORD so my body and I aren't on good terms. However I do try to be grateful for what we've accomplished together. The biggest shift in my mind was definitely treating my body like an instrument and not an ornament. Though one person's creepy, sightly eyesore is someone else's Venus de Milo 😆.
Mary looks great. I hope her neck is feeling better and you will someday share what has helped her. I hope Ben recovers soon and enjoys all the cross training in the meantime.
I finally lost 9lbs After 5 month of running and dieting. I’m married with 3 children. Definitely 😂😂 so much more difficult to lose weight and progress these days compared to my younger days.
Last year when I ran my first marathon there was a guy who finished dead last, he was visibly overweight and ran the entire thing in jeans and flannel-like shirt. Saw him finish with a smile on his face with 0 fucks to give. My friend tracked him down on FB, and it turn out this wasn't his first race event. If you ever feel discouraged, remember him. Most people out there really don't care how you look like when you run or how fast/slow you are, neither should you. And for those who struggle with running in the beginning, and are afraid of the pain and the uncomfortable feeling of being tired, you can always just start with walking, gradually increasing the pace and the distance you walk every week. Your legs will adpat and it can even help you with your heart rate as well as potentialy help you lose weight. So the shock of starting to run will be much less after months of walking.
Thank you for this video I was training for my first half marathon and after that I would lose the motivation to keep running. I know running helps with my mental health and physical health but let’s be honest it’s not the easiest thing to do even when we know all the benefits of it.
Ben did a video about routine, think you'll find it useful. Basically we don't always feel motivated to go out and run but making things a routine makes it something we do rather than to have think about and find excuses not to do. Find a new route, find running friends / club and I hope the joy you get from it comes back soon
I run at a comfortable pace to start with and then try to stick with it as I get half way through, 3 quarters through and it becomes less comfortable. Don't know how far, I'm fairly certain it's more than 100m though. I add distance to my run as the old routes get easier. I'm just running from my home down to the local shop and back again basically, but I'm hoping to get my route much longer than that.ñ
oh the irony of a UA-camr that tells me not to look at other people 😊. There is nothing wrong with looking at other people. It's what you make of it that matters. It's always your choice if and when you like to adapt something but we were human beings and do compare ourselves whether we like it or not. often times we do like it, that's also why we race. it's fun to compare even if we don't come out on top and there are always different aspects running times is just one of many. listening to other People's opinions (even if we don't agree) and relating it to ones own thoughts is very valuable. keep up the good work!
You don't have to run fulltime to be a runner. I only run a couple times before the race, and usually beat friends who run fulltime. It's too high impact, you have to mix up your workouts. Bike. Rollerblade. Elliptical. Swim. Rowing. Strenuous hiking in the heat. All these are basically injury free.
Interesting phenomena where many runners gain weight. But little bit predictable. A mix of extra cortisol and poorly planned nutrition, despite the extra calories burned, can lead to some strange body types. These things need to be addressed as well. The solutions will be variable, but the literature is out there for people to read up on.
I am the opposite. I don’t want to lose the toned athletic body that I already have. I run a lot but on my rest days I am hitting the gym so I don’t lose some of the definition(beach bod) that I have lol. I want the runners lungs and stamina but I don’t want runners body 😂
Great video! I've been only running 9 years. I'm 66 and run well, have placed many times in 5k, 10k and half marathon races. But, I fall at least twice a year while running. This last fall, resulted in a black eye, banged up knee, fractured hand and sprained wrist & fingers. I believe I have been tripping myself up. My fear of falling & lack of confidence has hindered me from continuing my long runs. I need and enjoyed those long runs. I'm far from wanting to stop running. So, what can I do to prevent falling while running? Are there any exercises I could do or something to keep myself safe from falling? I appreciate any productive solution to my issue. Thank you 😊
Good Question! I would love to see a video of that too. I had a bad fall & have to talk myself into believing I won’t fall every time. 😬 wishing you safe running Sis 🫶
not comparing yourself with others is the best tip ive ever heard. when this lady of yours are out doing 5.40 easy pace or what it was, while i wouldn't be able to keep that speed up for long at all because it would be my zone 4 speed, it can take the motivation from anyone if you start comparing and thinking you never gonna get that good. whats matter if you are consistent and slowly beat yourself from week to week, because the only one you should be competing with, are yourself. i started slowly running 8 weeks ago quite overweight, but last 5 weeks ive dropped from 113.5kg down to 105.5 kg, so basicly down 8kg in only 5 weeks, witch is mindboggling to me. ive also increased my maf speed from 10:30/km down to around 9min/km in those 5 weeks aswel, so it certainly helps, and i feel like im improving rapidly. biggest change are probably in my diet tho, because ive cut way back on extra sugar stuff, and better at eating greens and other stuff with lower carbs.
I did my first marathon last year following a heart rate based training program. There was absolutely ZERO intention in changing my body. My goal was to finish the distance and learn to take it slow. Yet, after 16 weeks of training, I lost 10 kg (22 lbs). I guess the body adapted to what was needed. Finished the marathon in 4h 43 min
after passed 60, i decided, i really miss being a young powerlifter, and track sprinter, and even running Cross Country, before the marines, but a tough life had me at 310. , Been careful for injuries, but walked as far as i could daily until i lost 110 pounds, down to 210, yeah not losing weight but exchanging Fat for Muscle but , 210 feels so heavy to run now at 63 years old, Running a 5k every morning and hiking a 5k every evening during this summer. Hope you all can do the same, still trying to lose 30 pounds to get to my High school/Marine weight, running should get much easier at this weight than it is at 210
All humans are adapted to be excellent runners. We have a lot of unique advantages that many other animals do not. Long powerful legs, thermo-regulation, large lung capacity, endurance the list goes on! We should all be running because we're all built to do it really well. Enough to tire out far faster creatures when our ancestors mainly hunted for food.
Very good advice! I started running this past February and now I ran 4 times 5K. I lost 9 pounds. I got plantar fasciitis and a few other muscle injuries. I got stronger. I run to be the healthiest I can be. That is my goal so that I can be a powerful witness for Jesus. Have a great day. God bless you all, from Toronto Canada.
Running puts your body in survival mode. Itll cling on to every calorie and you won't lose weight. You will get farther doing easy strength stuff, but across full body, raising your metabolism. Plus long walks.
Not necessarily? This maybe something that depends on the person. I lost weight running - much more readily than with easier physical activities. It is true when I started, I made a few minor tweaks to my diet, but didn't do drastic changes where I would both be adding vigorous exercise plus major calorie cutting at the same time. I probably would have struggled more if i had done both. What happened is just a slow steady loss of about twenty pounds over 6 months, which is a good chunk of the extra weight I was carrying. Because it was slow, and I was really just focusing on my running progress for it's own sake, the weight part of it never felt like much of a struggle. Other people may have the opposite experience, but the point is, you can only generalize so much - I know strength training is the popular thing people are pushing for weight loss (and I'm not denying it has benefits!), but it's not the only game in town, just like there is no magic diet. The important thing is to be active and eat reasonably, whatever that looks like.
As the what kind of rock boy? 😊 Did you just curse God at 28 seconds? Was that all together necessary? I have been a long time subscriber and hoping you get to your 100k. I am now unsubscribed.
@@ThisMessyHappy Thanks for calling me the G-d Rockstar you know I am. I curse God & know God can take it!!! Besides, God knows I’m a G-dam Rock Star as I’m training for the Wildcat 100 miler end of August! You’ve got a new subscriber with me. Thanks for being genuinely you & inspiring me.
Not comparing your times with others is definitely a good tip. This is something that I've done over the years which hasn't made me feel great. I used to finish a run and instantly be happy with the time I got, but then I would see the times my friends got over the same distance (which were a lot better than mine) and I would then feel pretty rubbish about my run- which is stupid really, but I have learnt to stop comparing and to just be happy with my progress.
As a former powerlifter and basketball player, I'm riddled with previous injuries; rotator cuff, acl tears ... etc. I approach running less and less about the physical body and more towards the mental body, especially since I have body dysmorphia and still see myself at 300 lbs in high school. I've had an incredibly lucky adult life but growing up in Foster Care, it was brutal. Never in a million years would I think I'd be where I am today; it was an absolute slog. Running to me, is a way that I can remind myself of that struggle and make me remember that I have the mental toughness to push forward, even if everything and everyone is telling me I can't.
I fell for the click bait title. I came to say that exact opening line. I'm not a normal shaped runner, but I love my ultras. I may not be fast, but i can go long...
Guys, a massive thanks for your last video. Yesterday I ran my longest ever run of 28km whilst training for my first marathon. When things got tough, I remembered you tell me that it's a privilege to run. I chose to do it. Really helped me and ended up having the best run ever. You guys have inspired me so so much to live a healthier life over the last year. Absolute legends. Ben, you are looking tired bro. Hope things are OK with you! You are a hell of an inspiration to so many. Remember to take as well as giving though 💪
I like the "comparison is the thief of joy" comment. This will help me on my personal journey as I navigate through injuries and the mental anguish of the long run. Thanks
Regarding comparison, I do like that I can see other 40+ women running sub-90 minutes for the half or sub-20 for 5k because what they can do informs what I think is possible. You’d call it inspiration but I am comparing myself to them, I am a 40+ woman, I want what these other awesome women can already do and I’m excited that it’s demonstrably achievable
I don't think comparison is the thief of joy, but envy is. If someone is faster than you, they probably worked a shit ton harder than you. Looking at world records just motivates me because it shows what is possible
As a larger person with a bad knee, running will always be a little bit more challenging for me. And so I decided to spend more time in the gym to help me run better and injury-free. Over the years I have adopted the hybrid training lifestyle where I always do strength training along with endurance. Muscle mass and endurance don't tend to go along for most people, but it is something I am really enjoying as it allows me to shift focus at different time of the year.
I am very proud of the progress I made so far and glad I have such a body that can even allow me to run, didn’t know I could build to become a runner and run far and run faster
The comment about not comparing your time to others' is absolute gold. Yesterday I finished my first marathon, and a notoriously hilly one at that, at the ripe old age of 35. Definitely not a spring chicken, more of a... fat, autumn one I guess - I promise this sounds hilarious in my head 😂 - and while I promised to never keep race medals in sight I'm definitely making an exception this time. Once again, thanks for the informative and inspirational videos. I wish you provided coaching for ultras...
I think I feel your pain... as a former chonky boy, I struggled (and still do) to eat enough sometimes, especially when I was trying to build some muscle in the gym. I found getting decent mass builder protein shake helped a lot in getting the extra calories and protein (and creatine, aminos, etc) in without the head noise of, "you're eating too much, you're going to get fat."
I have a different view of 'love yourself first'. For me it means you have to be happy with who you are today, have sufficient self-regard now to embark on a journey. You can't decide you're going to love yourself at the end of it or even at some point along it. You have to start by believing you have value already.
Love this video, so much positivity. Other people say I’m in great shape but I still have a negative self body image and this video reminded me that my body still does amazing things and I shouldn’t be so hard on myself. Thanks guys!
Thanks for another great video. Run consistently at a pace that feels comfortable and not dictated by your watch. You will improve even if doesnt always feel like it. When you are 40 or 50 or 60 try not to compare yourself with 20 year olds. When you weigh 120kg, you are working twice as hard compared to a runner of half your weight. When you started running a year ago, dont compare yourself with someone who has been running all of his life. Go out, enjoy and keep focused.
I dunno about #1. You don't really build much muscle running. Most people don't lose weight when running because of compensory eating. Either by rewarding post-run with food or dealing with increased hunger.
yeah this is me, especially on my long run days....my body is just screaming for carbs, nothing in the kitchen is safe. it's not bad food, necessarily, just....a lot more of it!
Also, i think theres a misconception about just how many calories you burn relative to the distance ran. 400 - 500 kcals burnt on a 5km run wont offset 600 - 800 kcal worth of compensatory eating afterwards
People should look up and follow Alex Hermanson. He is a bigger runner who loves doughnuts. He is a very positive and funny dude. I finished my first marathon this year at 4:57. There were so many different people you wouldn’t think would run a marathon but they were out there getting it done!
Went from my threshold pace to slow run pace (in winter) in about 2 years 😂. More amazingly I can run at that pace for 20 miles (30km) and only feel slightly tired In summer I'm still slogging at 7 min because it's 30c plus 50% humidity 😂
This is great. I’m having fun running since really committing to it with my first half marathons starting last August. From June to December I lost 50 lbs on medication but then stalled. It was disappointing in some ways to stall, but I switched my focus more to exercise not weight. I can feel the health gains I’ve made in my lungs, heart, and some strength too although it is harder to notice. Since last year I improved my half PB by nearly 40 minutes so I can’t deny my body has improved a lot. My knees started giving me trouble this year, but that forced me to be more balanced in my workouts. Now I bike, spin, hike, etc lots more often. I ran a marathon in May. My knees hurt even worse this weekend as I just did a downhill half, but I am encouraged when you say that’s just part of the process early on. I’ll give them 4 weeks off pavement running while I do a couple slow trail runs, hikes, etc.
🙏 appreciate your videos! I struggle to grasp how on your long runs you manage the stop and go.. do you break along the runs, if so how long and how often? ❤
Well I guess I just care to much about truth, to believe the majority of this video. Feeling good about yourself and your body does not happen because you bang your head on the wall 10 times every morning and tell yourself your beautiful. You feel good about yourself, because you have respect for your body and do things that will make you stronger and healthier. The feel good part the reward for making good choices. And if you are not loosing the extra lbs., sorry you are not doing the things you need to do. Yes we should be comparing ourself to others. If your running group is making progress and you are falling behind, maybe spend some time reflecting on your effort and diet. If this comment does not get deleted, I guess I would encourage everyone to pick the advice they want to listen to. You can use honest self reflection, or you can just tell yourself your amazing and see where that get you. I don't know any of you and don't care what you chose, but I do wish you all success in your goals.
Why would I delete the comment? Unless abusive I never have. You’re entitled to your opinion. Even if I disagree with you it’s your opinion. And your truth rather than the truth. Truth is based on scientific fact. But you have your truth and can crack on with it. I wish you all the best as well 👍🏻
Great video! Would love a video on safety tips for runners but particularly for women. I am training for a marathon and have lots of safety protocols in place like personal alarm and live track that goes back to my husband but love hearing ideas on this 😊
If it helps, know that the world has never been as safe as it is now. TV and the internet make it seem like random murders happen all the time, but the reality is that they are VERY rare. The depressing reality is that, statistically speaking, 76% of women who are murdered are killed by a husband or family member. Only about 10% of women who are murdered are killed by strangers. The murder rate is already so incredibly low that you have a MUCH higher chance of dying from a heart attack while running than from being attacked. Also, statistically, if you are attacked, it will be by your husband, who you ironically have as your safe person, not a random person on the street. Basically, you should be more afraid of dying from obesity or heart disease from being sedentary than being murdered while you run. Take precautions, but don't live in fear.
I was 300+ pounds most of my life. I was 334lbs and depressed five years ago. I started walking down the street for four miles a day and changed my diet which led me to a 20:00 pseudo walk-jog. Once I made it out and back 4 miles I exclaimed, "It's F*(^&ing on!" Started running at 280 pounds. I got down to 232, ran a 50 miler and now I'm at 245lbs. I run as a chub-a-lub and I'm proud of it. Running in nature transformed my life.
Awesome. Thanks for taking about your journey!
Wow!! You are amazing 👏👏
As a European i am always amazed at how people can weight 300+ pounds in the us as you must be from european origin. It says a lot about the general lack of daily walking, food quality, etc. Antony you did an amazing job, be careful about injuries.
Had to look it up in stone and pounds. I was also over 300lb it seems. Lost a lot, put most back on, currently losing again. But running further than ever. Did my first 100k the other week. Loved it. Still 230lb, but I'm getting back down.
Congrats on your journey, Anthony.
@@Kosh42EFG same to you! Keep up the good work!
Beginner runner here 👋🏾 my pace is around 16:00 and i felt super discouraged at first, but videos like this reminded me to not compare myself to another runner
keep going! i stared at a pace of 11:00-13:00 and now im at 7:30s for zone 4, 9ish for the z2. Consistency pays off, comparing ourselves is so easy but it can make us discouraged. Just be patient and keep going, this is just the beggining!
Same, I'm far from the "easy" pace in this video, but I have been worse and that's the only comparison that matters.
Yesss u go girl
From someone who used to run competitively: it's people like you that "us fast guys" have the utmost respect for. Your body may not (yet) be in a place where you can keep up with everyone, but that is not what makes you a runner.
It's the training, the effort, overcoming the difficulties achieving something that is truly your own. Nobody can really help you on that journey. It's only your battle, only your teary-happy moments and therefor only your achievements! Go for it! We love and respect you for it!
Exercise is a celebration of what your body is capable of, not a punishment for something you ate. I try to move my body in ways that bring me joy as I know a) When I don't (or can't due to injury 😔) it effects my mental health, b) Movement is a privilege denied to so many, c) Seeing what my body is capable of after cancer treatment, with chronic pain and fatigue brings me a sense of pride and purpose. When I am injured I need to focus on what I can still do to keep me sane! It's always Me vs. Me at the end of the day and I love communities that encourage and lift each other up. Keep going, you've got this 💪🏿💪🏾💪🏽💪
Love your outlook 😍 I contend with a lot of challenges 🏃🏻♀️ and I tend to forget how amazing it is what I CAN do with what I contend with 🫶
I’ve lost 45 kilos and since then, I have run 4 HM’s. Right now, I’m trying to run 8K everyday for 8 days. Only 2 more days until I reach my little goal 😊
Awesome! I think I’m gonna do 8 miles for 8 days. I love doing things like this. Thanks for inspiring me 🤸♂️🏃🏻♀️
"comparison is the thief of joy" is just such a good thing to hold on to, not just in running but also...especially in running (for example when you hear that 5:45 is someone's "conversational pace" lmao 😵) i look to you guys as inspiration but i know i'm never going to be able to do what you do. and that's fine! we're all on our own journeys, the key is being able to celebrate our own wins AND those of our running buddies, without holding those up against each other.
I was curious about that too...assuming that it is time per kilometer, 5:45 translates to a 9:17 per mile pace.
Doing both is OK, not comparing, comparing
@@kristineconnelly9499 has to be kilometer. No way 5:45 pace is easy.
Theres a guy at my running club who is always been faster than me. Even when I’m running at my best he’s always just that bit quicker. I keep thinking I could do with losing a few stone in weight (I’m 15 stone) but then I look at the guy who’s always beating me, and he’s heavier. Yet does marathons and ultras. Just goes to show that weight is just one metric in a lot of things we need to focus on
Weight is a very important parameter let s assume it.
I loved seeing all the different people running and talking about it 😊
Thanks for this one! ❤ I especially needed the reminder that it's about the process - not the outcomes!
Adding to the point of comparison - it's not just comparison against others, but also comparison against past versions of yourself that you should avoid. Which has been my lesson this past week.
Early last year I decided I wanted to start running, having never been a runner or seeing myself as athletic (although the idea had been marinating in my head for couple months leading up to it) and then I just started, and I was INSTANTLY hooked and totally in love with it! Over the year I went from barely being able to run 1km without dropping and gasping for air, to my longest run being 13km.
Unfortunately an injury towards the end of the year put me out for a while, and just as i was trying to ease back into it early this year, life hit me with some curve balls that's made this year incredibly difficult, but I'm still trying to get back into it because of how much I enjoyed it and the world of good it did for me - and I'm finally realising I can't constantly be comparing the running capabilities of current me, to the running capabilities of top-of-my-game-last-year me. This is a new journey (or sub journey in the bigger scheme I guess) that needs its own pace, and can take the learnings and lessons from last year without the comparisons.
sorry about your setbacks. I've come to realise that they are part of the (running) journey. I also find it hard not to compare myself to past me. I'm trying to work on enjoying what I'm doing. Really pleased you've discovered running and the joy it brings!
That final tip resonated with me… last year I was headed on the road to burnout, hit rock bottom and ended up being off work for 6 months. Not only off work but my running tanked as well and it was only when I’d had enough time to get my head round what had happened that slowly the running came back together, along with my self esteem and revised sense of priorities in life. Thanks for your channel, you guys speak a lot of sense. ❤
Your body being an instrument over an ornament is such a good one. I've run for 20 years, run 30 marathons and even now, I look at races pics and think ugh, I am so much fatter than I'd like to be... but then I also think running pics are like a hall of crazy mirrors! Keeping balanced and healthy with a holistic view of everything is so much better in the long run - literally!
❤
Pain is inevitable but suffering is optional. Throughout the process we get to know our own body better and deeper, pain is a feedback from our body.
Really great video. I used to marathon run and was always bothered by all the questions you addressed from non runners. Just do it and you’ll get it. Do it for you, not to compare.
Thank you! I started running last year and got runners friking knee 😖 almost give up, but I love it too much, so someone that says that is normal and to keep going and get strong is encouraging ❤ thanks!
Thanks for this video - I love the “instrument vs ornament” mindset
"13k". "That's quite long".
Its amazing how our bodies adapt to those things. I started running during covid lockdown. Now my weekly mileage is about 50m. Reovery runs is 4-5m and every single quality workout is at least 9 miles.
I'm still chubby. But at least i can see muscles on my arms and legs. And i dont feel tired after a 10m long run anymore.
Thank you so much for this video. It's what I needed to maintain motivatio, getting up at 5:30 am to run (with pausing here and there) for 30 minutes. Hate it in the moment, love it when it's over 🙂
some great tips here, as usual - but also some good vibes. Thanks for those especially...
5:45 easy pace... 🤔
that's my 5km race pace! 🤪🤣
Same 😂😂
that pace is literally my 1k intervals pace xDDD
See rule number 3
@@EggsForDessert!!!
Beginners should be more like 7:30 to 8:30 pace
5:45min/km is her Z2!!! That’s my goal 😅
As always, great video! It is worth citing the source of the beautiful phrase " your body is an instrument, not an ornament" from the amazing Lindsay and Lexie Kite - this sentence has really helped me to cope with bad thoughts about my body, and to actually focus on what my body is able to do for me, not what it looks like!
That’s interesting! I’ve always thought it was Ross Edgely was the source of that quote 🤫
Ooh intriguing. Just checked and their books were published 6 months apart in 2020
@@ThisMessyHappy Interesting indeed! Then we read it from different sources :)
This video was something I needed to see, thank you. I have my first official half marathon is next Sunday and my training has been plagued by life events, injuries, illness etc, I was up since 4 am cursing my GORD so my body and I aren't on good terms. However I do try to be grateful for what we've accomplished together. The biggest shift in my mind was definitely treating my body like an instrument and not an ornament. Though one person's creepy, sightly eyesore is someone else's Venus de Milo 😆.
Good luck with your half marathon 🏃👣
have a great time out there. Your body is amazing and will get you through it. Remember to enjoy it too. You've got it!
@@sheelaghconnor3694thank you so much!
@@sheelaghconnor3694thank you!
Mary looks great. I hope her neck is feeling better and you will someday share what has helped her. I hope Ben recovers soon and enjoys all the cross training in the meantime.
Love this, very positive and inspirational, keep doing what you do 🎉😊
I finally lost 9lbs After 5 month of running and dieting. I’m married with 3 children.
Definitely 😂😂 so much more difficult to lose weight and progress these days compared to my younger days.
Last year when I ran my first marathon there was a guy who finished dead last, he was visibly overweight and ran the entire thing in jeans and flannel-like shirt. Saw him finish with a smile on his face with 0 fucks to give. My friend tracked him down on FB, and it turn out this wasn't his first race event. If you ever feel discouraged, remember him. Most people out there really don't care how you look like when you run or how fast/slow you are, neither should you.
And for those who struggle with running in the beginning, and are afraid of the pain and the uncomfortable feeling of being tired, you can always just start with walking, gradually increasing the pace and the distance you walk every week. Your legs will adpat and it can even help you with your heart rate as well as potentialy help you lose weight. So the shock of starting to run will be much less after months of walking.
A very nice V-log and good point!
How awesome to see some of the messhap crew! 💖
A fantastic compilation of personal stories! It's very inspiring.
Pure gold. Your contents never disappoint.
Thank you for this video I was training for my first half marathon and after that I would lose the motivation to keep running. I know running helps with my mental health and physical health but let’s be honest it’s not the easiest thing to do even when we know all the benefits of it.
Ben did a video about routine, think you'll find it useful. Basically we don't always feel motivated to go out and run but making things a routine makes it something we do rather than to have think about and find excuses not to do. Find a new route, find running friends / club and I hope the joy you get from it comes back soon
I run at a comfortable pace to start with and then try to stick with it as I get half way through, 3 quarters through and it becomes less comfortable. Don't know how far, I'm fairly certain it's more than 100m though. I add distance to my run as the old routes get easier. I'm just running from my home down to the local shop and back again basically, but I'm hoping to get my route much longer than that.ñ
oh the irony of a UA-camr that tells me not to look at other people 😊.
There is nothing wrong with looking at other people. It's what you make of it that matters. It's always your choice if and when you like to adapt something but we were human beings and do compare ourselves whether we like it or not. often times we do like it, that's also why we race. it's fun to compare even if we don't come out on top and there are always different aspects running times is just one of many. listening to other People's opinions (even if we don't agree) and relating it to ones own thoughts is very valuable. keep up the good work!
Running or any endurance activity is CATABOLIC, thus, the muscle loss.
You don't have to run fulltime to be a runner. I only run a couple times before the race, and usually beat friends who run fulltime. It's too high impact, you have to mix up your workouts. Bike. Rollerblade. Elliptical. Swim. Rowing. Strenuous hiking in the heat. All these are basically injury free.
Running for weight loss in suboptimal. I trained for half marathon and lost no weight. Diet for weight management and trening for muscle/endurance.
Diet is very important, whole foods plant based best diet by far.
Interesting phenomena where many runners gain weight. But little bit predictable. A mix of extra cortisol and poorly planned nutrition, despite the extra calories burned, can lead to some strange body types. These things need to be addressed as well. The solutions will be variable, but the literature is out there for people to read up on.
I am the opposite. I don’t want to lose the toned athletic body that I already have. I run a lot but on my rest days I am hitting the gym so I don’t lose some of the definition(beach bod) that I have lol. I want the runners lungs and stamina but I don’t want runners body 😂
Great video! I've been only running 9 years. I'm 66 and run well, have placed many times in 5k, 10k and half marathon races. But, I fall at least twice a year while running. This last fall, resulted in a black eye, banged up knee, fractured hand and sprained wrist & fingers. I believe I have been tripping myself up. My fear of falling & lack of confidence has hindered me from continuing my long runs. I need and enjoyed those long runs. I'm far from wanting to stop running. So, what can I do to prevent falling while running? Are there any exercises I could do or something to keep myself safe from falling? I appreciate any productive solution to my issue. Thank you 😊
Good Question! I would love to see a video of that too. I had a bad fall & have to talk myself into believing I won’t fall every time. 😬 wishing you safe running Sis 🫶
Great video, very inspirational 👍
not comparing yourself with others is the best tip ive ever heard. when this lady of yours are out doing 5.40 easy pace or what it was, while i wouldn't be able to keep that speed up for long at all because it would be my zone 4 speed, it can take the motivation from anyone if you start comparing and thinking you never gonna get that good. whats matter if you are consistent and slowly beat yourself from week to week, because the only one you should be competing with, are yourself. i started slowly running 8 weeks ago quite overweight, but last 5 weeks ive dropped from 113.5kg down to 105.5 kg, so basicly down 8kg in only 5 weeks, witch is mindboggling to me. ive also increased my maf speed from 10:30/km down to around 9min/km in those 5 weeks aswel, so it certainly helps, and i feel like im improving rapidly. biggest change are probably in my diet tho, because ive cut way back on extra sugar stuff, and better at eating greens and other stuff with lower carbs.
I did my first marathon last year following a heart rate based training program. There was absolutely ZERO intention in changing my body. My goal was to finish the distance and learn to take it slow. Yet, after 16 weeks of training, I lost 10 kg (22 lbs).
I guess the body adapted to what was needed. Finished the marathon in 4h 43 min
Thanks for this
Nice video. See ya in Chicago!
Easy run at 5:45 pace?!! That’s my dream goal lol!
I am 6'3 almost 6'4 male and i weigh 166lbs. Not hard to be skinny
after passed 60, i decided, i really miss being a young powerlifter, and track sprinter, and even running Cross Country, before the marines, but a tough life had me at 310. , Been careful for injuries, but walked as far as i could daily until i lost 110 pounds, down to 210, yeah not losing weight but exchanging Fat for Muscle but , 210 feels so heavy to run now at 63 years old, Running a 5k every morning and hiking a 5k every evening during this summer. Hope you all can do the same, still trying to lose 30 pounds to get to my High school/Marine weight, running should get much easier at this weight than it is at 210
Would rather have a lean Runners Body compared to being shaped like a Pear or The Michelin Man. YOU CHOOSE.
All humans are adapted to be excellent runners. We have a lot of unique advantages that many other animals do not. Long powerful legs, thermo-regulation, large lung capacity, endurance the list goes on! We should all be running because we're all built to do it really well. Enough to tire out far faster creatures when our ancestors mainly hunted for food.
Keep it sabuy sabuy🎉❤
Very good advice! I started running this past February and now I ran 4 times 5K. I lost 9 pounds. I got plantar fasciitis and a few other muscle injuries. I got stronger.
I run to be the healthiest I can be. That is my goal so that I can be a powerful witness for Jesus. Have a great day. God bless you all, from Toronto Canada.
As I eat ice cream 🤣
hey , easy for her 5:45 , for me easy means 6:53 ?
at least try lifting 3x a week for a month before trying to transition from walking to running. Unless your under 40 then go bananas. Kidding!
Running puts your body in survival mode. Itll cling on to every calorie and you won't lose weight. You will get farther doing easy strength stuff, but across full body, raising your metabolism. Plus long walks.
Not necessarily? This maybe something that depends on the person. I lost weight running - much more readily than with easier physical activities. It is true when I started, I made a few minor tweaks to my diet, but didn't do drastic changes where I would both be adding vigorous exercise plus major calorie cutting at the same time. I probably would have struggled more if i had done both. What happened is just a slow steady loss of about twenty pounds over 6 months, which is a good chunk of the extra weight I was carrying. Because it was slow, and I was really just focusing on my running progress for it's own sake, the weight part of it never felt like much of a struggle. Other people may have the opposite experience, but the point is, you can only generalize so much - I know strength training is the popular thing people are pushing for weight loss (and I'm not denying it has benefits!), but it's not the only game in town, just like there is no magic diet. The important thing is to be active and eat reasonably, whatever that looks like.
Nonsense
Greek yoghurt 😂
🇵🇬🇵🇬,,,,
The big problem with a runners body is the sun, respectively i mean look at you the sun did a real deal on you
😂 good use of the word respectively here.
🐀👱
🤣🤣🤣🤣
As the what kind of rock boy? 😊 Did you just curse God at 28 seconds? Was that all together necessary? I have been a long time subscriber and hoping you get to your 100k. I am now unsubscribed.
Yes sorry, Dean. I don’t believe in any gods so it’s not a big deal in my world. And I believe to each their own. So I wish you all the best 😊
@@ThisMessyHappy Thanks for calling me the G-d Rockstar you know I am. I curse God & know God can take it!!!
Besides, God knows I’m a G-dam Rock Star as I’m training for the Wildcat 100 miler end of August!
You’ve got a new subscriber with me. Thanks for being genuinely you & inspiring me.
Not comparing your times with others is definitely a good tip. This is something that I've done over the years which hasn't made me feel great. I used to finish a run and instantly be happy with the time I got, but then I would see the times my friends got over the same distance (which were a lot better than mine) and I would then feel pretty rubbish about my run- which is stupid really, but I have learnt to stop comparing and to just be happy with my progress.
Its not about feeling great but doing your best
Just do zone 2 low heart rate running, you will be happier
@@tf-okWhat a revolutionary thought
@@lupsik1 thanks
Great if that works for you. I'm very competitive so the opposite works for me
I love that video. At 73, I'm doing my best but my biggest challenge is to keep going and not get discouraged. These people are very inspiring !
my mum started running at 73. you are doing something wonderful for yourself and have a lot to be proud of!
Give him 73 likes 🎉
As a former powerlifter and basketball player, I'm riddled with previous injuries; rotator cuff, acl tears ... etc. I approach running less and less about the physical body and more towards the mental body, especially since I have body dysmorphia and still see myself at 300 lbs in high school. I've had an incredibly lucky adult life but growing up in Foster Care, it was brutal. Never in a million years would I think I'd be where I am today; it was an absolute slog. Running to me, is a way that I can remind myself of that struggle and make me remember that I have the mental toughness to push forward, even if everything and everyone is telling me I can't.
I fell for the click bait title. I came to say that exact opening line. I'm not a normal shaped runner, but I love my ultras. I may not be fast, but i can go long...
Guys, a massive thanks for your last video. Yesterday I ran my longest ever run of 28km whilst training for my first marathon. When things got tough, I remembered you tell me that it's a privilege to run. I chose to do it. Really helped me and ended up having the best run ever. You guys have inspired me so so much to live a healthier life over the last year. Absolute legends. Ben, you are looking tired bro. Hope things are OK with you! You are a hell of an inspiration to so many. Remember to take as well as giving though 💪
I like the "comparison is the thief of joy" comment. This will help me on my personal journey as I navigate through injuries and the mental anguish of the long run. Thanks
Regarding comparison, I do like that I can see other 40+ women running sub-90 minutes for the half or sub-20 for 5k because what they can do informs what I think is possible. You’d call it inspiration but I am comparing myself to them, I am a 40+ woman, I want what these other awesome women can already do and I’m excited that it’s demonstrably achievable
Same. I'm 50+, but it's really motivating to know I still can improve a lot.
I don't think comparison is the thief of joy, but envy is. If someone is faster than you, they probably worked a shit ton harder than you. Looking at world records just motivates me because it shows what is possible
As a larger person with a bad knee, running will always be a little bit more challenging for me. And so I decided to spend more time in the gym to help me run better and injury-free. Over the years I have adopted the hybrid training lifestyle where I always do strength training along with endurance. Muscle mass and endurance don't tend to go along for most people, but it is something I am really enjoying as it allows me to shift focus at different time of the year.
I am very proud of the progress I made so far and glad I have such a body that can even allow me to run, didn’t know I could build to become a runner and run far and run faster
The comment about not comparing your time to others' is absolute gold. Yesterday I finished my first marathon, and a notoriously hilly one at that, at the ripe old age of 35. Definitely not a spring chicken, more of a... fat, autumn one I guess - I promise this sounds hilarious in my head 😂 - and while I promised to never keep race medals in sight I'm definitely making an exception this time.
Once again, thanks for the informative and inspirational videos.
I wish you provided coaching for ultras...
35 is still a summer chicken!
I started all of this at 52 years old so you are indeed a spring 🐔🍗. I'm still at it at 57 and still see improvement so hang in there.
in the meanwhile, me sitting here with 63kg struggeling eating enough everyday 10 weeks into my marathon plan 🙄
Dude, same. I eat extra meal every day and barely hold weight
I think I feel your pain... as a former chonky boy, I struggled (and still do) to eat enough sometimes, especially when I was trying to build some muscle in the gym. I found getting decent mass builder protein shake helped a lot in getting the extra calories and protein (and creatine, aminos, etc) in without the head noise of, "you're eating too much, you're going to get fat."
You really built a self-confident community. Thank you :) keep going. Very very inspiring.
I have a different view of 'love yourself first'. For me it means you have to be happy with who you are today, have sufficient self-regard now to embark on a journey. You can't decide you're going to love yourself at the end of it or even at some point along it. You have to start by believing you have value already.
can't outrun a bad diet but IMMA TRY
Love this video, so much positivity. Other people say I’m in great shape but I still have a negative self body image and this video reminded me that my body still does amazing things and I shouldn’t be so hard on myself. Thanks guys!
Thanks for another great video. Run consistently at a pace that feels comfortable and not dictated by your watch. You will improve even if doesnt always feel like it. When you are 40 or 50 or 60 try not to compare yourself with 20 year olds. When you weigh 120kg, you are working twice as hard compared to a runner of half your weight. When you started running a year ago, dont compare yourself with someone who has been running all of his life. Go out, enjoy and keep focused.
I too have the body of a Greek yogurt 😊. Some great advice in there, thank you ❤
this is amazing... everyone's story is amazing!!!
I dunno about #1. You don't really build much muscle running. Most people don't lose weight when running because of compensory eating. Either by rewarding post-run with food or dealing with increased hunger.
yeah this is me, especially on my long run days....my body is just screaming for carbs, nothing in the kitchen is safe. it's not bad food, necessarily, just....a lot more of it!
Also, i think theres a misconception about just how many calories you burn relative to the distance ran. 400 - 500 kcals burnt on a 5km run wont offset 600 - 800 kcal worth of compensatory eating afterwards
It can actually be quite the challenge to build/keep muscle as a runner. And if you're losing weight, you'll also be losing muscle.
@mdb_8982 I'd argue 5K even at race pace is nowhere near 500 kcal. More like 300-350
@@Ozzy1984_ you're right I was probably being generous 😅
People should look up and follow Alex Hermanson. He is a bigger runner who loves doughnuts. He is a very positive and funny dude. I finished my first marathon this year at 4:57. There were so many different people you wouldn’t think would run a marathon but they were out there getting it done!
Congratulations!!
A Greek yoghurt 😂😂😂😂
😂 5:45 easy pace! Beginner here -- that's my threshold pace! I can't wait to get that fast on my easy runs.
Went from my threshold pace to slow run pace (in winter) in about 2 years 😂. More amazingly I can run at that pace for 20 miles (30km) and only feel slightly tired
In summer I'm still slogging at 7 min because it's 30c plus 50% humidity 😂
@@wngmv That's inspirational! I am consistent and patient. 2 years? No problem.
This is great. I’m having fun running since really committing to it with my first half marathons starting last August. From June to December I lost 50 lbs on medication but then stalled. It was disappointing in some ways to stall, but I switched my focus more to exercise not weight. I can feel the health gains I’ve made in my lungs, heart, and some strength too although it is harder to notice. Since last year I improved my half PB by nearly 40 minutes so I can’t deny my body has improved a lot. My knees started giving me trouble this year, but that forced me to be more balanced in my workouts. Now I bike, spin, hike, etc lots more often. I ran a marathon in May. My knees hurt even worse this weekend as I just did a downhill half, but I am encouraged when you say that’s just part of the process early on. I’ll give them 4 weeks off pavement running while I do a couple slow trail runs, hikes, etc.
Knee replacements and shin splints.
Enjoy your run.
Another great video and love the ensemble cast!
Tbf I'm watching because its better than Sunday brunch 🤷
Such a great and positive people on your video. Thank you.
👍🏻
Gym Bro here, stumbled on this channel doomscrolling on cardio reccomendations.
Good luck to you all, I think I'll stick to rucking.
2 month into running, body fat went from 20% to 13% saw 6 pack first time in my life. What 350km total mileage does for your body is amazing.
🙏 appreciate your videos! I struggle to grasp how on your long runs you manage the stop and go.. do you break along the runs, if so how long and how often? ❤
Love your videos. Love the energy. I'm a heavy guy, was since i was a teen. Can confirm that eating is the most important thing with weight managment.
About the weight thematic, you always have to ask yourself, do you want to lose weight or do you want to lose fat?
This is so incredibly reassuring and motivating. Thank you!
this was a very profound video. i needed to hear that. loved hearing everyone's experiences, too!
I’ve never cared or remember what my race times are lol.
Well I guess I just care to much about truth, to believe the majority of this video.
Feeling good about yourself and your body does not happen because you bang your head on the wall 10 times every morning and tell yourself your beautiful. You feel good about yourself, because you have respect for your body and do things that will make you stronger and healthier. The feel good part the reward for making good choices. And if you are not loosing the extra lbs., sorry you are not doing the things you need to do.
Yes we should be comparing ourself to others. If your running group is making progress and you are falling behind, maybe spend some time reflecting on your effort and diet.
If this comment does not get deleted, I guess I would encourage everyone to pick the advice they want to listen to. You can use honest self reflection, or you can just tell yourself your amazing and see where that get you. I don't know any of you and don't care what you chose, but I do wish you all success in your goals.
Why would I delete the comment? Unless abusive I never have. You’re entitled to your opinion. Even if I disagree with you it’s your opinion. And your truth rather than the truth. Truth is based on scientific fact. But you have your truth and can crack on with it. I wish you all the best as well 👍🏻
Great Video!
Great video
Great video! Would love a video on safety tips for runners but particularly for women. I am training for a marathon and have lots of safety protocols in place like personal alarm and live track that goes back to my husband but love hearing ideas on this 😊
If it helps, know that the world has never been as safe as it is now. TV and the internet make it seem like random murders happen all the time, but the reality is that they are VERY rare. The depressing reality is that, statistically speaking, 76% of women who are murdered are killed by a husband or family member. Only about 10% of women who are murdered are killed by strangers. The murder rate is already so incredibly low that you have a MUCH higher chance of dying from a heart attack while running than from being attacked. Also, statistically, if you are attacked, it will be by your husband, who you ironically have as your safe person, not a random person on the street.
Basically, you should be more afraid of dying from obesity or heart disease from being sedentary than being murdered while you run. Take precautions, but don't live in fear.