This is a simplified version of Jacobson's relaxation. His original protocol is longer, with different phases of progression. If you have trouble with relaxation and need help dealing with stress or anxiety, you can send an email at the following adress : medical@c2.care and one of our professonnial will come back to you with answers.
هيدي الحالة بتصير كمان بحالة الخوف لان Stress بيولد الخوف لذلك في تمارين اسمها Jacobson contaction training تمرين كتيييير مهم
Hello there I’m currently having troubles doing this exercise, is this how Jacobson teached it?
This is a simplified version of Jacobson's relaxation. His original protocol is longer, with different phases of progression. If you have trouble with relaxation and need help dealing with stress or anxiety, you can send an email at the following adress : medical@c2.care and one of our professonnial will come back to you with answers.