BREATHE THROUGH ANXIETY - A Mindful Breathing Exercise
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- Опубліковано 21 сер 2024
- Anxiety can sometimes be overwhelming and debilitating, or at the very least, unsettling. In this video I share a simple method for dealing with anxiety when it arises.
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Background Music: “Bluebell” by Axletree
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Kudos for producing quality, no-nonsense videos....can't believe you don't have more views. Keep sharing.
I know right his videos alone and just hearing him talk calms my anxiety
His videos have been so helpful for me!!
I've had anxiety over a mistake made at work on Friday. It has been festering all weekend. I know I'll face consequences on Monday but your videos have helped me put things into perspective. I thank you.
I’m an old Seeker new to your channel. You have a simple, beautiful way of explaining deep spiritual Truths.
Thank you.
Thank you listening to your voice and what you say has calmed my anxiety greatly and I greatly appreciate it
This is a very good lecture which brings to the point. Anxiety arises from thinking too much and worrying about the future. But there’s nothing to worry about if you only live in the present and enjoy breathing, being alive and being loved.
Thanks mom
This is sooo beautiful and helpful ❤️ I have suffered with anxiety and panic attacks - both explained and unexplained my entire life . There are soooo many things that can cause them, both emotionally and biologically. One thing that helps my heart not pound so hard for so long is NATURAL CALM magnesium ( no way I do not work for these people ) I take only 1 teaspoon in the morning and it has been a LIFESAVER . I used to have many unexplained middle of the night attacks and since starting that two years ago my unexplained attacks and heart palps are mostly all gone. I went from experiencing them every single day to one or twice a month ( usually hormones ). Another thing that helped me was to think when we our in our mothers wombs our little hearts are beating away at 185 constantly for months , slowly dropping as we grow , but take note, the human heart was designed to beat fast - so just let it . I soooo understand how debilitating anxiety is .... Sometimes bad energies trigger them ... There are sooo many things that can cause them , but you can help them ... I had them so bad at one point in my life I experienced agoraphobia for about a year - that's a tough hole to climb out of. You might be sensitive to TYRAMINES ( aged and fermented foods ) I discovered that was also a huge cause of sudden heart pounding. Tyramines are a naturally occurring amino acid that cause havoc for some people - and I just love aged cheeses and fermented foods 😭 So I watch tyramines consumption too . So for me anxiety is a melting pot of causes , but since discovering these few things I am soooo much better and highly functional . Many hugs and understanding to anyone experiencing anxiety - you are not alone 🌬️💙🌬️💙🌬️
gosh im glad i looked at the comments, those heart palps have growing over the last year, i recognise it but taking each moment to check my mind attacks, holding in there thanks to compassionate people like yourself, thank Sweetheart11
I really appreciate the time and effort you put into your videos and wish you the very best!
This has helped me millions of times, to pause and breathe, when I was anxious. Thank you for this video. I am so grateful for how much it has helped me all this while. It is deeply calming. Thank you!
Thank you for posting this video today. I am feeling anxious this morning, but your video did help to calm me and I cried. I needed that.
Thanku for this. You have no idea how many sleepless nights I have spent because of anxiety. This thought process n breathing will definitely be of great help. Thank you once again🙏🙏🙏🙏🙏
I am here from your 17k subscribers to now of 55k. You deserve more and more Nada ❤️ May God keep you happy and safe
I watch this everyday
Thanks to explore and share the way to wisdom.
I will be starting Radiation soon I wanted you to know you have given me the wisdom to know changes will benefit me because I have the opportunity to be more loving towards my self, I have more compassion therefore my feelings are going through acceptance and healing for my spirit, just because I don’t resist
I heal faster...
Your right on about suffering!!
Peace n joy for you for all!!
Your video found me at exactly the right time. I had forgotten how much relief I could feel from some simple meditative breathing techniques, and I really needed that relief this morning. Thank you so much for reminding me, and for doing so in such a kind and peaceful way. I hope all is beautiful in your world. Cheers!
Very Good.
Thank you for your kindness, I needed it. :)
thank you Nada .. I come to this method whenever needed and especially before exams .. It helps me immensely.
Awesome... your video deserves more views... it was so soothing...Peace
thanks. this did help quite a bit. i have a lot of anxiety with my teeth. sounds silly, but i don't have the best teeth and a traumatic event has led me to take every twinge as imminent doom now. i clench my teeth in my sleep due to anxiety now, which just adds to the strange sensations and it's just a vicious cycle. nice to be able to do something to get out of the cycle and relax a bit. otherwise i'm at the dental clinic every other week, being told nothing is wrong.
Wonderful demo and sensible approach
Thank you! I feel I should be paying you and not my therapist for this 🖤☺
Beautiful. Thanks for sharing . It is treasure of great information. 🙏🏼🙏🏼
Well said. Thank you
Speaks so calmly. The same teachings and insights like Dr. Joe Dispenza, but in a different way. :))
I appreciate how personable your content is, as though you have set out a cushion across from you and invited us to sit in meditative practice with you.
I'm sure I've heard it before, to have a straight spine for breathing, but for the first time I really noticed the difference, how much better things felt to push forward my chest, straightening my back and feeling the air in my lungs.
Mindfulness training is very long and it takes a lot of practice I've been in it for about seven or eight years now and I'm learning how to mindfully deal with lots and lots of stuff or I would have already been crazy put away somewhere in other words but I'm good I'm one of the light workers who else is because if we come together collectively we will prevail
Breathing through the nose alone keeps you at a balance as breathing through your mouth creates an imbalance. Just my 2cents.
This is amazing
Love your messages and your delivery! Exceptional!
Boy o boy do I love your videos. U have got video for every question n problem I have
I love your way of thinking....it reminds me alot of a guy I listen to Sadhguru. Thank u for taking the time to share your insight with us. I will share your videos with others that I think wud appreciate it as well♡♡♡
Thank you so much.....I have watched a lot of your videos....this video has helped me in this present moment....as anxiety has really raised its ugly head after me facing to fact of having 30 days to vocate my home of 4 years in a covid lockdown zone....
great video!
needed this today thank you
This is beautiful dude, you’re a beautiful dude. much love
I appreciate you sharing your experience with us!❤️❤️❤️
So beautiful 🤩 ❤️
Your voice is really peaceful.
This is amzing thank you ❤️
Just found you! Thank you for this:) This is amazing, subscribed immediately!
Glad I found your channel. Your voice, the natural background, and the music are all very calming.
❤️
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Thank you so much. Your videos really help me heal.
Thank you so much!😊❤️
Am suffering from panic attack and anxiety. But i find difficult to calm my mind since i have to handle my family. Pls advice
Sharmila. You will be unable to handle or serve anyone if you can not first serve yourself, alone time to resolve the stressful situation, mind a healthy diet, a magnesium supplement will help.
I have found that anxiety is mostly chemical. No. 1 key for living free of anxiety: give up ALL caffeine. One of the most dangerous drugs on earth but no one is going to tell you that because the whole society is built on it and it's a multi zillion dollar business and you know what the most important thing to humans is, money. Just like they taught how to smoke poison. Caffeine causes anxiety, depression and thought and sleep disorders. Live in peace, give up all caffeine. There's caffeine hidden in all sorts of things, you have to read the labels.
Also, really nasty chemicals are hidden in hand creams eg formaldehyde (using a light clean oil like rice bran is better than moisturiser for sensitives. Incense is also toxic. Look to rid yourself of all toxic chemicals.
Anxiety doesn't always come from thoughts. We live in a body made up of billions of little entities with their own intelligence and your body can be telling you that something is wrong.
Also, allowing yourself to suffer, rather than running from problems is often the key.
Anxiety can be the body telling you that you have neglected yourself in other ways eg emotionally and the need is to look after yourself, love yourself. Most people don't even know what that means.
When I'm having a panic or anxiety attack, I stand up, close my eyes and breath through it while doing stretching exercises until it subsides. This works well for me; I hope it will for you, too 🙂
Thank you 😊
nice
Your videos really have helped me. Im so greatful 🤍
How can I clense out my deeply rooted intense fear and sadness like trauma? I'm in a state of wandering..both in spiriual and normal life.
Love the message, but the video is kind of dark....you know visually 😉♥️🌏
🙏
Thank you🙏
thank you
Thank you! Which is this place where you sit and shoot your videos?
the sound system is not well.
How can i contact you? Any reference?
❤️