Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0
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- Опубліковано 8 чер 2024
- We are working on the BICEPS, TRICEPS & SHOULDERS in today's ARM STRENGTH Workout. Using dumbbells only, we will be curling, pressing and punching our way through this arm sculpting workout. Grab your gear and let's get it done!! #HR12WEEK #homeworkout
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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (8-12lbs) Heavy (15-20lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:50 Circuit One (40s work +20s rest x3 rounds)
Isolated Curl (R)
Isolated Curl (L)
Hammer Hold & Curl
Bicep Burnout
16:00 Circuit Two (40s work +20s rest x3 rounds)
Skull Crush + Press
Overhead Press (R)
Overhead Press (L)
Tricep Burnout
28:10 Circuit Three (40s work +20s rest x3 rounds)
L-Raise
Around the World
Military Press + Hold
Cross Punch + Jack
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
Holy noodle arms!!! Drop me a 💪🏻 once you complete today's session!!
Ohhhhh can't wait!!! Love me an upper body sesh! The am couldn't come soon enough! Hopefully I can walk tomorrow after today's fierce leg day! Thanks Heather!!❤️🔥💪
💪💪💪💪 absolutely incredible!!!
Absolutely amazing! My arms are still burning in a great way!
💪💪💪 woohoo, all done! I didn't know my biceps couldn't quite handle heavy weights I normally use for upper body workouts, so I ended up switching to lower weights a lot especially in the beginning 😊 Good job everyone!
@@akvabelam5483 same for me! It was incredible! 🔥
“Cool down” will forever be my most favourite thing in an HR video
When that 🔔 sounds and those two little words flash on the screen you know you’ve done something good 😅x
😂
67 years old today and going strong! Thanks, Heather!
Happiest of birthdays!!!🎂 🥳
Happy birthday, I am 65 and keep telling myself yes you can do HR’s workouts!
@@sharon7616 Happy Birthday - we can do this!!!
I thought to myself" arm day ,easy" Well that was not so easy...but so awesome. I am going to feel it even more tomorrow . Love it, Thank you Heather. Go everyone go!
28 weeks pregnant and still got it! I fell amazing :-) thanks
Way to go Mama!!
Such a hard worker always pumping out these free workouts for us. Ya'll need to leave a like everytime as it's the least that can be done to say thank you! Heather your a beast 💗
Wowzers! Even with an injured shoulder, lighter weights, and a modification or two…great calorie burn and my muscles are feeling like “yeah we feel worked and it feels great!” Thank you. You’re a bright spot in this rainy day here. ❤️💪🔥🌟
My arms are shaking & in fire! 🔥🔥🔥 Thank you! Lovely burn! 🤩
Amazing arm workout!!!! Who would have thought the arm workout can make you sweat so much!!! Love love it! Thanks Heather!❤
You got that right! 🥵
Im still getting use to what is heavy for my arms, vs back, vs chest vs legs. Heavy in arms for me is not very heavy. I love round the world. Thank you HR.
Pushed hard and increased my weights a little, but by round three of circuit three I had to drop back down. Jell-O arms! 💪🏼
My arms and shoulders are still on fire! 🔥 ❤ This was an amazing arm workout! Between legs last night and arms today I’m one giant noodle!!! Thank you amazing Heather!!!
Perfect - you’ve got the full body effect 😉
This is my absolute FAVORITE so far!
Loved this WO! I was like 'ok my legs are truly resting today' but then the arms WO caught up with the legs WO from yesterday lol. Def see more definition on my arms after all these strength training WO's Heather. Give it a try for those still contemplating if they should do this haha!
Oh I really can't wait to do this one! And I love this upper body split. You rock Heather!
Yay! Thank you!
This workout I like!! Strong arms!!❤
You are doing so great Heather!! I am so proud of you!! Keep up the awesome work Heather! 😊
WHEW! Two arm-focused workouts this week, different muscle groups ...Good stuff, Heather 🙂. Thank you for keeping it real, and fun!💪💪💪
My pleasure!
Oh my gosh, I have never pushed my arms to this level of fatigue. I actually let out a whimper during that last round 😂
This week has been such a great series of workouts. I am looking forward to getting my sweat on tomorrow! Assuming I'm able to lift my arms, hahaha!!! Thanks, Heather ❤
Thank you for showing the specific weight(light, medium, heavy) of the dumbells Heather is using. It is really helpful!😊
Such a good workout!! As I was crawling back to my dumbells in disappointment because I needed to go lighter I glanced at the screen and noticed Heather switching out too!!! I felt seen and heard lol Off to go try to fix my hair with my new arms 😬
I didn’t notice that! That does make me feel better!
Heather I have to say I’ve never stuck to a workout program until you came along. Still here and swearing! I can feel my aches and I’m loving it!
So glad you’re still here Jinny!!
that was so great! One of the tougher ones. Thank you so much, Heather!
💪 Holy noodle arms! Glad you did the 2 upper body workouts separately...my chest is still on fire from 2 days ago! I love it, thank you Heather!!!
Yup. The absolute best. Repeating the exercise at least 3 times is key!! The format was perfect ❤️
❤️❤️❤️❤️❤️❤️❤️
Thank you! This has been one of my favorite arm workouts to date 🧡
Day 44 Complete 💪🏼💪🏼💪🏼💪🏼. Thanks Heather!!!
💪those shoulder presses were🔥by the time I got to them! Feeling fantastic - thank you!
Thanks Heather. Arms were nope'ing out at 3 seconds left almost every set.
Shaking arms. Just what I came for! Thank you, Heather! 3 rounds feels so effective and challenging- both physically and mentally. Thank you! Ready to get out there and be a patient mum because I’ve made time for me. With you. 🤩
Muito obrigada por tudo Heather, falo aqui do Brasil e te acompanho há +- 2 anos, pra mim você é a treinadora mais completa do UA-cam...Deus te abençoe ❤
Thank you, Heather! ❤
Thank you Heather for all these brilliant workouts 💪 ❤
This was an amazing arm workout!!!! Loved it! Thank you!
This was deceivingly difficult. I definitely hit failure/had to drop weights in all three muscle groups. Completed this yesterday and triceps are really feeling it, biceps too. Thanks for a great week of workouts, Heather!!! 😊
Just getting to this one. WOW! Glad to see Heather switch weights, as I had just done so. My arms, while jello right now, thank you for it.
Loved it!!! Thanks for putting together this awesome routines!
Wowza, this arm workout was not for the faint of heart. Arms are feeling it Heather, much thanks for all you do to help us get healthy and strong! ❤🔥👏👏
Definite noodle arms after this one! Thanks again Heather, you’re amazing! ❤❤
Done! 💪🏻
Thank you!! 🫶🏻
Thank you so much for another great workout! I truly appreciate your effort and hard work
Danke, für deine wunderbare Arbeit ❤
Arms workouts are my favorite ones 💪 😊
Love this program. By far one of my favorites!!!
Wow, I loved this workout 🏋️♀️
Wow, what a killer session, thank you Heather 🌸
💪🏻 session complete ! Thanks Heather
Excellent session. Loved it!
Completed 💪🔥🔥🔥👍👏
Thank you Heather 🥰
Thank you!
Awesome workout!
Greetings from Iceland. Loved the workout and the playlist.
I absolute LOVED this workout Heather! Excellent arm and shoulders with weights workout! And a great format which I enjoyed. Thank you ❤❤❤
Thank you so much❤😊
Ty Heather, 💪 wow wee! Another great upper body workout. Could feel the burn. Look forward to the next one. ❤❤
LOVE arm and uppr body workouts!
thank you!
You're so welcome!
Thank you💪
Wooow hoy se trabajó, se bombearon biceps, cuadriceps y hombros excelente rutina de mis favoritas. Gracias HR.
Whew!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽Thank you, Heather!
Perfect and amazing wourkout !!! Love loveeeee it !!!! 🔥🔥🔥 Sensei always at your feet 🙇🏻♀️💜
Workout complete 💪
Whew, arms on fire! Loved it! Thanks, Heather!
SO did not want to come to the mat today, so glad I did! Thanks, Heather. I've just bought a lovely waistcoat and sleeveless tops to show off these arms come Spring!
Great arm workout, definitely felt the burn! 🔥 Thank you! 😊
Very very good!
Thank you, Heather💪🏻! Excellent workout😊 I love it.
Thanks so much for working out with me today!!
Thank You Heather, mamma mia arms on 🔥, awesome workout every time ,thanks to you ,loved it 🤩🙏🌻
Much Love coach❤
4-22 complete Thank you ❤
O, I feel the burn! 😆Thank you!❤
Growth happened today! Closed out week #9 after doing HIIT...not sure how I thought I'd waltz right into Week #10 with full body tomorrow...all good, I'll start with cardio, I'm sure it will be posted tomorrow. I feel #AMAZING!!! 3/10/2024!
That was a killer arm workout! Loved it!
💪💪🔥🔥 oh ya this upper body workout was fire 🔥 Feeling the arms today!
That was awesome
Ohhh Heather tengo los brazos en fuego 🔥🔥🔥, sudando y sobretodo satisfecha de haber completado un dia mas, absolutamente un entrenamiento 🔝🔝 , mil gracias😘😘❤️
Arms shaking at the end, thanks for a great seat sesh, Heather! 🔥🔥🔥
Thanks Heather ❤❤❤❤
Pleasure is all mine!
Feeling strong 💪💪
Estoy amando el programa 4.0 💪
Wow! That was hard! Thank you for pushing us
My arms are on 🔥 but I ❤ it! Thanks Heather💪🏽
Great arm workout! My arms are now jelly lol. Thanks Heather 😊
Workout completed
💪🏻OMG OMG OMG. This was hard . My arms are on fire Buuuuut I LOVE IT. This was so good . Upper body is my favorite. Thank you.
Graciasss estuvo muy duro.... pero termineeee !!!!
Completing this one kinda out of sync, due to a sinus infection and fibro flare up mid last week it kinda took me out of the game for a few days but since I, off work today figured I’d get this one in before cardio. What an awesome arm day. Loved it!
Have to say I was so glad when this one finished today 😢
PS Love the trainers!!!!! There also hasn’t been a colour combo this 12 week programme you haven’t looked like amazing in either - so jealous!
never felt more alive (or dead) thank u heather!
It's incredible how far we've come!! My arms won't be able to carry my baby or my toddler in the next few days 🤣 but I don't mind 🤭 great workout Heather 💪🔥
Day 4 week 9 done!
Wowza!! My arms are on 🔥
That was so hard that I want to give it two thumbs up!! Thanks, Heahter!
💪💪💪💪!!Done!
Thanks Heather I definitely ended up with dead arms and as always I loved it!🔥💪🏼😅❤️🔥
Oh yes I have jello arms today! You're the best Heather ☺️💕
Done!
🏋🏽♀🔥01/04/2024😍😍😍 Day 44: Arm Strength & Sculpt Workout/ HR12WEEK 4.0 SWEAT SESH COMPLETE! 😍😍😍 ! Thank you HEATHER! nice day to you and the whole team!
Thank you Heather, fab arm workout 💚 the session assisted me to push even harder reaching for that last rep with trembling arms 💪🔥
Yassss!
That was an awesome workout. Arms are shaking like a leaf!