DAY 21 Quick and Simple Total Body Warm Up Routine - Stretch and Mobility Challenge - 15 minutes
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- Опубліковано 8 вер 2024
- Day 21 of our stretching and mobility challenge welcomes you to a delightful full-body easy warm-up or morning routine, featuring a special guest appearance by Liam "the Lamb."
This session offers a gentle and effective way to prepare your body for the day ahead. Suitable for all fitness levels, this routine combines simplicity with effectiveness, making it perfect for both beginners and those looking for a relaxing warm-up.
Warming up before any physical activity is essential for several reasons. It gradually increases heart rate and circulation, preparing the body for the demands of exercise. A good warm-up raises the body's core temperature, making muscles and joints more pliable, which reduces the risk of injury. It also enhances flexibility and range of motion, allowing for more effective and comfortable movement during exercise. Additionally, a proper warm-up prepares the cardiovascular system, increasing blood flow to the muscles and improving oxygen delivery. This optimized state not only boosts overall performance but also prevents strains and sprains, ensuring a safer and more effective workout or sports activity.
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#fullbodystretch #stretch #mobility challenge
I fell for the click bait and did this one right away! The lamb! Great way to wake yourself up on a Saturday morning before Step!
TRANQUILITY ❤❤ Thanks Chris and Liam!! ❤😊
Tranquility is listening to Chris's voice through these mobility classes and the backgrounds that she uses. Thanks Liam for joining Chris❤
I am on a girl's wine weekend. One of my friends joined me for the stretch. Pure tranquility!
These stretches felt amazing this morning and I feel such tranquility in not being so stiff and sore everyday when I get out of bed. So great to “meet” Liam as well!
Loved putting a face to The Lamb- so darn cute. It really feels like a community when guests join you.
This challenge really allows you to feel the tranquility that a few minutes of stretching brings. 🙏💜🧘♀️
Experience tranquility of the morning with good stretches that can be done throughout the day. It was great to see Liam on a "live" video!
Tranquility is waking up every morning with Chris waiting for us in her live classes! Now I’m ready for Advanced Step class in 15 minutes. Thank you Liam for joining Chris this morning. 💕
Tranquility is doing this mobility class instead of dealing with my computer issues.
These full body stretching and mobility challenges are really helping me first thing in the morning. My 62 year old joints are appreciating the extra warm up time before I jump into my daily CDorner fix!!
Thanks for this one Chris and Liam 👍
Tranquillity and I love "the leg you're leaving behind!" Classic!😂
Tranquility is knowing that you, Chris, is here to provide us with the best workouts ever!
Great job Lamb 🐑! Tranquility to start the day! Did this between sips of my morning coffee ☕️ 😂
Tranquility was this mobility class. Good to see/"meet" Liam! Thanks to both of you!
Tranquility on this morning with an extra hour of sleep! Nice to see the famous Lamb as a bonus for this stretch!
🇨🇦Tranquility now!!! Great stretching with Chris and the 🐑 . Thanx ❤
I need more tranquility in my life, thank you Chris and special guest Liam for this mobility and stretch video!
Tranquility is the name of the game.
Thank you Chris and Liam.❤
Tranquility is the peace in my heart knowing how good these mobility sessions are for me! Thanks Chris!
Taking a precious bit of tranquility before a spectacular Saturday step party!🎉
This was a great one today; really needed it. Nice to see "the lamb". Ready to enjoy the sunshine today and some tranquility.
Missed this mornings step so did this while waiting for it to upload! Couldnt miss mobility with Liam! Tranquility.....we all need it just like mobility! ❤
The tranquility of this session and the margaritas that I had are a great ending to this very long day.
I could feel the tranquility today’s setting provided.
Tranquility. Good to "meet" the Lamb😉 Thank you both for this mobility stretch today.
Our pleasure!
A warm tranquil space to stretch out after 2 of Chris’s classes, and the sun has hit my studio too. Thank you.
I felt the tranquility from the setting and the stretches…and it was lovely seeing Liam join you!🥰
Glad you enjoyed it!
Liam's Debut! A great warm up to get ready for the day. Hopefully, tranquility to follow. Always fun to have guest stars. Thank you both, and Kevin
I just did this after I woke up what a joy to see the lamb! Lamb is the leader of mobility
HAHAH Thanks Donna!
Good job Donna!!
Yay Liam! It continues to be cool to put faces with names!
#afterparty
Day 21 done! Love the tranquility I feel each day I do this challenge. Great job Liam!
It was so nice to see Liam. Having tranquility for the rest of my day
I feel tranquility every time I take the time to do one of these stretches
Tranquility can never be underestimated!
This was a great change from PT exercises at night. Love how you had the pool area to yourselves. Saving this one for a quick on almost any day and time of the week.
Tranquility in spades! Nice to see a fellow Canadian! Thanks Chris and Liam
Wishing everyone a sense of tranquility in their lives during these crazy days. I loved this one - great start to a Monday morning!
Liam + Chris + stretching = TRANQUILITY!!
CDorner Fitness is where it’s at!!!
You said it Missy Moo... "tranquility". Thx Chris & Liam. Ahhhh🙏💥🐰🖐 Aussie Sally
So much tranquility! Thanks Chris and Liam! ❤
There are but a few pockets of peace and tranquility! 21 and done! ❤️💪🏻
Hoping for tranquility all day. Started off great with these stretches. Thanks 🙏 Chris and Liam.
Tranquility is the wonderful feeling in my body right now! Such a great overall stretch to start my day. Thanks Liam and Chris. 21 consecutive days of mobility have been fabulous! I do not plan to stop after day 30!
Learning that tranquility can come with practice being in the moment and some stillness. Thanks for acknowledging that it is a “thing” and not my imagination! Thanks for another great stretch and “hello” to Liam.
Absolutely!
Tranquility. What a beautiful word on a Saturday Evening! Thank You
Our pleasure!
My husband has been doing these with me and he says that this one is his favorite so far! And it's not just because of Liam and his tranquility! Thanks Chris!
HAHA YAY!! So glad you are enjoying them!!
Loved this stretch and the tranquility that came with it. So good to see Liam. Thank you both. Xx
Tranquility is Liam’s beautiful smile that we all get to see 😁. Thank you Chris and Liam for the wonderful morning stretch before the advanced step today, which I’m now going to do again as my cool down as well.
AWW THANKS TERESA ❤❤
Glad you enjoyed it
Tranquility
And Liam!!! Nice to put a face with a name…
Thank you Chris ❤
21/30🎉
What a great break from the computer. I rarely get any movement in after 8am but decided to take a mid morning break to do this and I am so glad I did. This is a great one to get the body moving! I definitely felt the tranquility in my body while doing this. Thank you and it is always fun to have a guest!
Wonderful!!!
Tranquillity, what a beautiful stretch. Thank you, Chris and Liam ❤
Loving that the mobility challenge being released at 5am NY time means that those of us in Australia are now in the pre-party (pm here) rather than the after party 🎉 either way it’s a win-win ❤
HAHAH Love it!
Tranquility. Nice seeing a stretch partner with you . I have never seen Liam before this because I have just joined you for stretching . You are very funny I do not think you realize it lol. Thanks for another fabulous stretch routine..
Tranquility is a wonderful feeling in the morning ❤
Good morning, Tranquility!
I am absolutely loving your mobility challenge, I will just keep repeating it monthly, everybody needs to do this, waking up every day pain free and able to take on all your day’s challenges is priceless, but you gotta invest the time to maintain this, thank you from a very wet London x
YAY Thank you so so much Nicole!! I am so happy it is helping you!!❤️
Loved this one! Great seeing Liam! Hopefully I can carry this tranquility through the rest of my day! Thank you!💕
This warm-up stretching routine got me ready to face the day. I feel a sense of tranquility this morning!
Tranquility is doing a total body stretch after a long fast step class! Thanks Chris and Liam!
Our pleasure!
This was,great after arms with Nastia.
Tranquility!!!
My favourite one so far! Loved it & the tranquility of the surroundings & background music made me think I was at a luxurious spa. Thank you Chris & Liam ❤
Love the tranquility of this great morning warm up. I hope you two jumped into the pool when you were done. Thanks Chris and Liam!
HAHAH That would have been fun! I am not sure why we didn't!
This was a nice morning stretch before step class. And how nice to see Liam. 😊 Thanks Chris!!
Our pleasure!
Tranquility was felt as I was doing this, and it got my body warmed up to exercise with one of your many classes. 😃
"Tranquility" It was nice to see Liam.
Lol, I was totally thinking, what does Liams voice sound like! 😂 Thanks for another awesome mobility! 😊
Peace and tranquillity!
Such tranquility during this stretch! Thanks to you both
I missed the tranquility of the crickets chirping when you are outside at home. It didn’t decrease the effectiveness of the stretch! I really needed it after this mornings advanced step!
Thanks so much June!
Great warm up. The stretch classes oozes tranquility. I'm ready for the day.
We found tranquility in a humid place!
"TRANQUILITY" is what I feel
It was a great mobility session for day 21. These mobility sessions during this challenge have been fantastic and the background and sounds have been outstanding and gives tranquility in my day and/or night following the session. Love that you, Chris, have given these mobility sessions, along with strength and cardio exercises to do.
Thank you so much!
Tranquility! All these classes have been so calming. Thank you!
Thank you!
Thanks for offering tranquility to your Canadian workout fan 😂
Tranquility! Didn't get this one until today. Needed tranquility as the grandkids were here this weekend.😊
Great way to start the day! This total body flow may just be the best yet! Tranquility is a gift and a great way to start the day! Thank you. ❤
Tranquility usually follows these routines for me. I have already used the neck and wrist routine during breaks at work. Thankful that some of these are short enough to do that!
Tranquility and super stretching. Thanks, Chris
Tranquility & the famous Liam, GREAT stretch!👍
Tranquility :) My body is warming up now but it asks for more of Chris' stretches...so I'm going to move on the next day. Thanks, Chris.
Feeling the tranquility.
Thank you Chris!
Tranquility. I loved these stretches, thank you!
Enjoyed this Warm-up routine with Liam as the back-up dancer 😅 It was good to finally "meet" him. These movements instilled a sense of tranquility in me that is so necessary. Thanks, Chris!
Glad you enjoyed it
Great Monday morning stretch! ❤
Tranquility...thank you for this body “wake up” routine.
Finding my WO’s feel incomplete NOT including these. 🙏 for posting
WOOOOO YAY!
Snap, crackle, pop🎵 🎵I'm walking on sunshie! Woa-oh!!
🌞☀️ Who knew ankles were so musical?!😂😂 Thank you for making my ankles and legs sing!
HAHAH love it!
Your stretch videos create tranquility!❤
"Tranquility" Another great stretch. Now to do strength training. Three weeks in and I'm feeling great.
I did this stretch after doing Day 3 of the 14-day workout challenge. It was calming & brought a sense of tranquility doing this after the burning of the other workout. Thank you for another great program, Christina! 😃
I definitely feel the tranquility!
Tranquility in the morning! great quickie before work. picking up lots of new moves to use as well.
Thank you for making these videos shorter than an average stretching routine, and no overly difficult poses. I think this combination of not too long and no trepidation of too hard of a routine is motivating me to keep doing them. Of course all the interesting backgrounds and awesome guests help also. Thank you!
Thanks so much Erica!!!
Good Tranquillity with this morning stretch.
This was a great one! Tranquility reigns.....
Tranquility. This was suggested as a great routine for the morning and I go and do it in the evening. But that's how I role. No matter what time of day, it felt great.
HAHA Love it!
I’m always so happy when I finish the my daily stretch with you! Thank you for helping create moments of tranquility in my day, Chris!!
You are so welcome!
Great option for travel, in room warm up, no sound because I didn't want to wake anyone else up. Thanks!
HAHA That is a great idea!
This routine was exactly what I needed for an afternoon of tranquility :) thank you for all you do!
So much tranquility today, and I loved it. I'm ready for the day and feel amazing.